BROWN SUGAR BBQ RUB
This is my favorite rub to use when I smoke meats. I threw it together to use on smoked pork butt, but it also works really well on chicken and ribs. Apply liberally to meat and let sit overnight for best flavor. The brown sugar helps make a nice bark. Makes enough to cover two 8-pound pork butts or 6 racks of ribs.
Provided by France C
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Combine brown sugar, paprika, salt, chili powder, garlic powder, onion powder, dry mustard, black pepper, cayenne, and cinnamon in a small airtight container. Seal and store in a cool, dark place until ready to use.
Nutrition Facts : Calories 35.5 calories, Carbohydrate 8.1 g, Fat 0.6 g, Fiber 1.4 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 473.3 mg, Sugar 5.9 g
SPICE-RUBBED HAM
This low carb ham recipe is perfect-sweet and smoky, with just enough clove and ginger flavor to let you know you're in for a holiday treat. -Sharon Tipton, Winter Garden, Florida
Provided by Taste of Home
Categories Dinner
Time 3h30m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- Place ham on a rack in a shallow roasting pan. Score the surface of the ham, making diamond shapes 1/2 in. deep. Combine the mustard, brown sugar, ginger and cinnamon; rub over surface of ham. Insert a clove in each diamond., Bake, uncovered, at 325° for 1-1/2 hours. Cover and bake 1-3/4 to 2 hours longer or until a thermometer reads 140°. Discard cloves. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 139 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 858mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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