Buckwheat Apple Muesli Recipes
BUCKWHEAT-APPLE MUESLI
I am THE farthest thing from a raw foodist, but I really enjoy this for breakfast. The texture is refreshingly unusual, and the taste is delicious!
Provided by White Rose Child
Categories Breakfast
Time 10h8m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly.
- Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid.
- Put groats and dates in a food processor or blender (if you have a mini-blender it comes in handy here!). Add 2 of the apple quarters, the juice, cinnamon, nutmeg, and 1/4 cup of the soaking liquid. Blend till fairly smooth.
- Pour into a bowl. Finely dice 1 of the remaining apple quarters (you don't need the last quarter so munch away) and stir into the cereal.
- Top with coconut and walnuts, or whatever you like. Almonds are pretty good. So -- enjoy!
Nutrition Facts : Calories 364.9, Fat 10.2, SaturatedFat 1.1, Sodium 6.7, Carbohydrate 70.8, Fiber 9.3, Sugar 48.3, Protein 5.5
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