Buckwheat Cereal With Onion And Eggs Recipes

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PEANUT BUTTER BUCKWHEAT CEREAL

This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

Provided by No Sugarless Gum

Categories     Main Dish Recipes

Time 12h5m

Yield 6

Number Of Ingredients 4



Peanut Butter Buckwheat Cereal image

Steps:

  • Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
  • Set a food dehydrator to 118 degrees F (244 degrees C).
  • Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 33.5 g, Fat 12.2 g, Fiber 4.3 g, Protein 9.2 g, SaturatedFat 1.8 g, Sodium 130.3 mg, Sugar 10 g

1 cup buckwheat groats
½ cup natural peanut butter
¼ cup white sugar
¼ teaspoon sea salt

KASHA WITH BROWNED ONIONS AND WALNUTS

Categories     Herb     Nut     Onion     Side     Quick & Easy     Walnut     Fall     Winter     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 11



Kasha with Browned Onions and Walnuts image

Steps:

  • Stir together kasha and egg until coated well, then cook in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes. Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes. Remove from heat and let stand, covered, 10 minutes.
  • While kasha cooks, toast walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes. Transfer nuts to a plate, then add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides. Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
  • Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

1 cup coarse kasha (roasted buckwheat groats)
1 large egg, lightly beaten
2 cups boiling-hot water
3/4 teaspoon salt
1/2 teaspoon black pepper
3/4 cup walnuts (3 oz), coarsely chopped
1 1/2 tablespoons unsalted butter
2 tablespoons olive oil
1 medium onion, coarsely chopped
2 teaspoons fresh thyme leaves
3 tablespoons chopped fresh flat-leaf parsley

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