Bulgur Maple Porridge Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BREAKFAST BULGUR PORRIDGE

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6



Breakfast Bulgur Porridge image

Steps:

  • In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
  • Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

BULGUR MAPLE PORRIDGE

Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, main course

Time 15m

Yield Serves 2

Number Of Ingredients 9



Bulgur Maple Porridge image

Steps:

  • The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
  • Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams

1/2 cup medium (#2) bulgur
Salt to taste
1 cup water
1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste)
1 teaspoon unsalted butter (optional)
2 to 3 teaspoons maple syrup (more to taste)
1 ounce dried apricots (5 or 6), chopped
1/2 cup blueberries
2 tablespoons chopped toasted pecans or cashews

More about "bulgur maple porridge recipes"

BREAKFAST BULGUR PORRIDGE RECIPE | MYRECIPES
Web Directions. In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10 …
From myrecipes.com
breakfast-bulgur-porridge-recipe-myrecipes image


JAMAICAN STYLE BULGAR PORRIDGE RECIPE - MY-ISLAND …
Web In the morning, bring 3-4 cups of water to boil. Add salt, coconut milk and spices. Let boil for 1-2 minutes. Add pre-soaked bulgar to mixture, stirring until smooth. Allow to boil for another 5-10 minutes, stirring occasionally. …
From my-island-jamaica.com
jamaican-style-bulgar-porridge-recipe-my-island image


BULGUR MAPLE PORRIDGE - VEGGIES BY CANDLELIGHT
Web Apr 3, 2013 Instructions. The night before, place the bulgur in a medium saucepan with a little bit of salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid …
From veggiesbycandlelight.com
Servings 2
Calories 248 per serving
Estimated Reading Time 2 mins
  • The night before, place the bulgur in a medium saucepan with a little bit of salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
  • Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat.
  • Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat (~ 5 to 10 minutes)
  • Stir in the maple syrup and blueberries and continue to stir until the blueberries begin to pop and bleed into the cereal.


SPICED BULGUR WHEAT PORRIDGE · EAT WELL ABI
Web Jan 10, 2019 In a saucepan, combine the milk, bulgur wheat, spices and almonds. Bring the pan to boil, then reduce the heat to low. Allow to simmer, until the bulgur is cooked. …
From eatwellabi.com


BULGUR MAPLE PORRIDGE RECIPE | RECIPE | RECIPES, PORRIDGE RECIPES, …
Web May 4, 2016 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted …
From pinterest.com


BULGUR MAPLE PORRIDGE - MASTERCOOK
Web 1/2 cup medium (#2) bulgur; Salt to taste; 1 cup water; 1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste) 1 teaspoon unsalted butter (optional) 2 to 3 …
From mastercook.com


BULGUR MAPLE PORRIDGE- WIKIFOODHUB
Web The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the …
From wikifoodhub.com


TOP 40 BULGUR PORRIDGE RECIPE RECIPES
Web Dec 17, 2022 Bulgur Maple Porridge Recipe - NYT Cooking . 4 days ago nytimes.com Show details . The night before, place the bulgur in a medium saucepan with salt to …
From said.hedbergandson.com


BREAKFAST BULGUR PORRIDGE RECIPE - FOODGURUUSA.COM
Web This recipe takes that further by adding warm spices like cinnamon and nutmeg, which just lifted the flavour and took it from being an ordinary porridge to “amazing”. Bulgur has a …
From foodguruusa.com


BULGUR PORRIDGE | REINVENTING CEREAL - HURRY THE FOOD UP
Web Feb 25, 2020 Instructions. Give the bulgur a quick rinse, then add it together with salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes …
From hurrythefoodup.com


NYT COOKING - MEDIUM BULGUR WHEAT RECIPES
Web Browse and save the best medium bulgur wheat recipes on New York Times Cooking. X Search. Medium Bulgur Wheat Recipes. Healthy. ... Martha Rose Shulman. 1 hour 30 …
From cooking.nytimes.com


BULGUR MAPLE PORRIDGE RECIPES
Web 2013-04-03 Instructions. The night before, place the bulgur in a medium saucepan with a little bit of salt. Bring 1 cup water to a boil and pour over the bulgur.
From tfrecipes.com


BREAKFAST BULGUR PORRIDGE FOOD - HOMEANDRECIPE.COM
Web In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and …
From homeandrecipe.com


BULGUR MAPLE PORRIDGE RECIPE - NYT COOKING
Web Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains …
From cooking.nytimes.cf


BULGUR MAPLE PORRIDGE – A HEARTY, HEALTHY BREAKFAST
Web Bulgur Maple Porridge – A hearty, healthy breakfast Bulgur works beautifully as a morning cereal and provides loads of vitamins and minerals to keep your body healthy. Bulgur …
From sunnylandmills.com


BULGUR MAPLE PORRIDGE | KEEPRECIPES: YOUR UNIVERSAL …
Web 1/2 cup medium (#2) bulgur Salt to taste 1 cup water 1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste) 1 teaspoon unsalted butter (optional)
From keeprecipes.com


MAPLE STRAWBERRY BULGUR PORRIDGE - ALIVE MAGAZINE
Web Apr 28, 2015 Maple Strawberry Bulgur Porridge. Dip your spoon into this hot bowl of antioxidants, healthy fats and fantastic fibre. 1. Add bulgur, milk, water, cinnamon and …
From alive.com


BULGUR MAPLE PORRIDGE RECIPE | RECIPE | PORRIDGE RECIPES, RECIPES ...
Web Mar 4, 2013 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted …
From pinterest.co.uk


3 JAMAICAN BULGUR PORRIDGE RECIPES (QUICK AND EASY)
Web Once crushed stir the bulgar porridge thoroughly until they are fully incorporated. Add a little milk or water to loosen the bulgur porridge if necessary. We have 4 Amazing Jamaican …
From sweetjamaica.co.uk


BULGUR PORRIDGE RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Bulgur Porridge Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, ... https://cooking.nytimes.com › …
From recipeschoice.com


21 BULGUR RECIPES BREAKFAST - SELECTED RECIPES
Web In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and …
From selectedrecipe.com


Related Search