Bulgur Stuffing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR STUFFING

Very nice alternative to rice. If you're looking for a healthy alternative to dressing, this dish has the flavors of stuffing - without the fat.

Provided by Juenessa

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10



Bulgur Stuffing image

Steps:

  • In small saucepan, bring chicken broth and salt to boil; add bulgur.
  • Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
  • In small skillet, heat olive oil.
  • Add vegetables and saute until onion is tender but not brown.
  • Add garlic at the last minute or two.
  • Stir in cooked bulgur.
  • Salt and pepper to taste.

Nutrition Facts : Calories 94.1, Fat 2.5, SaturatedFat 0.5, Sodium 471.7, Carbohydrate 14, Fiber 3.2, Sugar 1, Protein 4.8

1 cup chicken broth
1 dash salt
3 2/3 tablespoons bulgur
2/3 teaspoon extra virgin olive oil
1/4 cup chopped fresh mushrooms
3 tablespoons chopped celery
1 tablespoon chopped onion
1 garlic clove
salt
pepper

BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS

Categories     Mushroom     Side     Bake     Sauté     Thanksgiving     High Fiber     Stuffing/Dressing     Brussels Sprout     Bulgur     Simmer     Gourmet     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 cups

Number Of Ingredients 9



Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms image

Steps:

  • In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
  • Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
  • Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
  • In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
  • For cooking stuffing inside poultry:
  • Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
  • For cooking all or part of stuffing outside poultry:
  • In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).

2 1/2 cups boiling water
2 ounces dried porcini mushrooms (about 2 cups)
1 ounce dried morel mushrooms (about 1 cup)
1 cup finely chopped onion
1 stick (1/2 cup) unsalted butter
5 cups chicken broth
2 1/2 cups bulgur (preferably coarse)
1 1/2 pounds Brussels sprouts
1 cup packed fresh flat-leafed parsley leaves

BULGUR STUFFING

Provided by Marian Burros

Categories     side dish

Time 25m

Yield 11 cups

Number Of Ingredients 11



Bulgur Stuffing image

Steps:

  • Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
  • Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
  • Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams

1/2 pound butter
2 large onions, chopped
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 1/2 cups slivered, blanched almonds
1 1/2 cups dried apricots, coarsely chopped
1 1/2 cups raisins
4 cups cooked bulgur
2 teaspoons cinnamon
1/2 teaspoon ground cloves
Salt and freshly ground black pepper to taste

BULGUR-STUFFED SUMMER VEGETABLES

Provided by Melissa d'Arabian : Food Network

Time 1h45m

Yield 4 servings

Number Of Ingredients 12



Bulgur-Stuffed Summer Vegetables image

Steps:

  • Preheat the oven to 350 degrees F. Place the bulgur in a heatproof bowl. In a sauce pan, bring the chicken broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur. Let sit until the bulgur absorbs the liquid, about 20 minutes.
  • Meanwhile, prep the vegetables: Cut off the top third of the bell peppers. Remove the seeds and ribs leaving a 'cup' for the stuffing. Dice the flesh from the top 1/3 and reserve. Cut a 1/3 of the zucchini lengthwise to reveal the seeds. Scoop out the seeds to create a boat. Dice the remaining 1/3 pieces. Slice the tomatoes in half and scoop out the seeds to create a cup.
  • In a large saute pan, heat the oil over medium heat. Add the chopped onion and sweat until translucent. Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are tender, about 10 minutes. Drain the cooked vegetables, if necessary, and add to the cooked bulgur.
  • Sprinkle salt and pepper on the inside of the vegetable 'cups.' Stuff the vegetables with the bulgur mixture, place in a shallow baking dish, cover with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for an additional 10 minutes, or until the cheese is brown and melted.

Nutrition Facts : Calories 276 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 510 milligrams, Carbohydrate 39 grams, Fiber 10 grams, Protein 11 grams

1 cup bulgur wheat
1 1/4 cups chicken broth
2 bell peppers (1 red, 1 yellow)
2 zucchini and/or yellow summer squash
2 tomatoes
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/4 pound crimini mushrooms, chopped
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 teaspoons chopped fresh tarragon
1/4 cup grated Parmesan cheese

ROASTED CORNISH GAME HENS WITH BULGUR STUFFING (FARAKH BADARI)

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 9



Roasted Cornish Game Hens with Bulgur Stuffing (Farakh Badari) image

Steps:

  • Preheat the oven to 350 degrees.
  • Sprinkle the hens inside and out with salt and pepper. Blend the bulgur and parsley in a mixing bowl.
  • Stuff each game hen with an equal portion of the bulgur mixture. Truss the hens.
  • Place a rack in a shallow roasting pan. Arrange the hens breast side up on the rack. To prepare a basting sauce, blend the remaining ingredients, salt and pepper.
  • Brush the hens with the basting sauce. Place in the oven and roast one hour, basting often with the sauce. Remove the trussing string and serve.

Nutrition Facts : @context http, Calories 799, UnsaturatedFat 37 grams, Carbohydrate 27 grams, Fat 53 grams, Fiber 7 grams, Protein 52 grams, SaturatedFat 12 grams, Sodium 1426 milligrams, Sugar 0 grams, TransFat 0 grams

4 Cornish game hens, about 1 pound each
Salt to taste if desired
Freshly ground pepper to taste
3 cups cooked bulgur (see recipe) at room temperature
3 tablespoons finely chopped parsley
1/4 cup corn, peanut or vegetable oil
1 tablespoon freshly squeezed lime or lemon juice
1/2 teaspoon poultry seasoning or finely chopped sage
1 clove garlic, peeled and crushed

MILLET, BULGUR, AND CHESTNUT STUFFING

Cranberries and chestnuts bring traditional Thanksgiving flavors to this remarkably light, nutty, satisfying side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14



Millet, Bulgur, and Chestnut Stuffing image

Steps:

  • Cook millet and bulgur separately.
  • Heat oil in a large saute pan over medium heat. Add shallots, celery, and garlic, and cook, stirring often, until tender, about 5 minutes. Add mushrooms, and cook, stirring often, until tender, about 5 minutes. Add chestnuts and herbs, and cook, stirring occasionally, for 3 minutes.
  • Slowly add stock, scraping bottom of pan. Raise heat to medium-high, and simmer for 5 minutes. Stir in cranberries, and simmer for 3 minutes. Add the millet, bulgur, salt, and pepper, and cook, stirring, until heated through. Serve immediately, or cover and refrigerate for up to 1 day (bring to room temperature or warm gently over low heat before serving).

Nutrition Facts : Calories 264 g, Cholesterol 3 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 506 g

1/2 cup millet
1/2 cup bulgur
2 tablespoons extra-virgin olive oil
1/2 cup minced shallots (about 2 medium)
1/2 cup chopped celery (about 3 stalks)
2 garlic cloves, minced
11/2 cups chopped shiitake mushrooms
5 ounces jarred or vacuum-packed whole peeled chestnuts, halved (about 1 cup)
1 tablespoon chopped fresh sage
1 tablespoon fresh thyme
3 cups low-sodium chicken stock
3/4 cup dried cranberries (3 ounces)
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper

BULGUR PILAF WITH DRIED FRUIT AND NUTS

Provided by Martha Rose Shulman

Categories     breakfast, easy, weekday, main course

Time 40m

Yield Serves six

Number Of Ingredients 9



Bulgur Pilaf With Dried Fruit and Nuts image

Steps:

  • Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
  • Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
  • Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams

2 ounces dried apricots (about 1/3 cup)
2 ounces prunes (about 1/3 cup), pitted
1 cup coarse bulgur (#3)
2 tablespoons unsalted butter
1/2 teaspoon salt, or to taste
1/4 cup dark or golden raisins (or use half raisins, half-dried cranberries)
1/4 cup blanched almonds, lightly toasted
2 tablespoons pine nuts, lightly toasted
Plain Greek-style yogurt for serving

PORK CHOPS WITH BULGUR STUFFING

Serve this flavorful dish with a good-quality store-bought chutney, and a simple green salad on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 11



Pork Chops with Bulgur Stuffing image

Steps:

  • Heat broiler; set rack 4 inches from heat. Place bulgur and apricots in a fine sieve set in a bowl; cover with boiling water, and let soak 5 minutes. Drain and rinse with cool water; press to remove excess water. Set aside.
  • Make stuffing: In a large bowl, whisk together egg, cumin, ginger, 1 teaspoon salt, and 1/4 teaspoon pepper. Add almonds, scallions, and reserved bulgur and apricots; mix to combine.
  • Slice a deep pocket in each pork chop (do not cut all the way through). Fill with stuffing; press to flatten. Place on a broilerproof baking sheet. Rub with oil; season with salt and pepper. Broil until opaque throughout (160 degrees), 12 to 15 minutes. Serve with your favorite chutney, if desired.

2/3 cup bulgur wheat
1/4 cup dried apricots, chopped
1 large egg
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
Coarse salt and ground pepper
1/4 cup sliced almonds
2 scallions, thinly sliced
4 (each 8 ounces and 1 inch thick) boneless center-cut pork chops
1 tablespoon olive oil
Chutney (optional)

BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS

If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.

Provided by lauralie41

Categories     Grains

Time 1h

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 15



Bulgur Stuffing With Dried Cranberries & Hazelnuts image

Steps:

  • Over medium heat, in a dutch oven, heat oil.
  • Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
  • To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
  • Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
  • Bring to a simmer.
  • Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
  • In a small microwave-safe bowl, combine dried cranberries and orange juice.
  • Cover with plastic wrap and add a few slits in the plastic wrap for vents.
  • Microwave on high for approximately 2 minutes.
  • This step can also be done on the stove top.
  • In a small saucepan, bring dried cranberries and orange juice to a simmer.
  • Remove from microwave or heat and set aside to let cranberries plump.
  • In large mixing bowl, add bulgur and discard the bay leaf.
  • Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
  • Fluff mixture with a fork and serve.
  • NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
  • Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
  • The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
  • If using to stuff a turkey, prepare as stated above.
  • Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
  • Heat remainder separately.

Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9

1 tablespoon olive oil
3 cups onions, 2 large Chopped
1 cup celery, 2-3 stalks Chopped
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups bulgur, rinsed
3 cups reduced-sodium chicken broth
1 bay leaf
1/4 teaspoon salt (to taste)
2/3 cup dried cranberries
1/4 cup orange juice
2/3 cup hazelnuts, toasted Chopped (2 ounces)
1/2 cup fresh flat-leaf parsley, Chopped
fresh ground pepper

BULGUR STUFFED CABBAGE

Make and share this Bulgur Stuffed Cabbage recipe from Food.com.

Provided by Mercy

Categories     Grains

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12



Bulgur Stuffed Cabbage image

Steps:

  • Remove core from cabbage, place cabbage head in steamer and steam until all leaves are soft and separate easily.
  • Saute parsley, onions, celery, seasoning, and garlic in olive oil until onions are soft.
  • Add 2 15-ounce cans of tomato sauce, 4 cups water and bulgur.
  • Cook about 1/2 hour over medium heat, stirring occasionally, until bulgur is tender.
  • Remove from heat.
  • To stuff cabbage leaves, place a spoonful of mixture in center of each leaf.
  • Starting at one side, roll leaf up and fold ends under.
  • Place in a deep baking pan.
  • Mix the 8-ounce can of tomato sauce with 1/2 cup water and pour over stuffed cabbage leaves so they remain moist during baking.
  • Bake at 375°F for about 30 minutes until cabbage is hot.

Nutrition Facts : Calories 355, Fat 3.8, SaturatedFat 0.6, Sodium 390.9, Carbohydrate 75.1, Fiber 19.7, Sugar 12.3, Protein 13.2

1 small green cabbage
1 cup finely chopped parsley
2 onions, chopped
4 celery ribs, chopped
1/4 teaspoon italian seasoning
1/2 teaspoon minced garlic
2 teaspoons olive oil
tomato sauce
4 cups water
2 cups dry bulgur
1 (8 ounce) can tomato sauce
1/2 cup water

BULGUR STUFFING WITH CELERY, APPLES AND SAGE

A nice alternative to a traditional bread-based stuffing. This stuffing requires no baking and can be on your table in 30 minutes. The original recipe comes from a 1991 issue of Eating Well magazine and has been modified to suit my own personal preferences. For example, I prefer a full teaspoon of sage. You should feel free to do the same by adding or subtracting spices to suit you. (WW Core)

Provided by justcallmetoni

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Bulgur Stuffing With Celery, Apples and Sage image

Steps:

  • Heat oil in a medium sized sauce pan, adding the bulgur, onions, celery, and apples.
  • Cook 2 -3 minutes stirring so that the produce begins to soften and the bulgur begins to toast.
  • Add the herbs (sage, thyme, and marjoram) along with the minced garlic and continue to cook 3-5 minutes until the vegetables are softened.
  • Stir in the stock or water along with the bay leaf and bring to a boil.
  • Reduce heat to lowest possible flame, cover and simmer for 15 minutes, until all of the liquid is absorbed.
  • The bulgur will be tender but chewy.
  • Take the bay leaf out.
  • Mix in the chopped fresh parsley and season to taste.

Nutrition Facts : Calories 99.1, Fat 2.7, SaturatedFat 0.4, Sodium 426.6, Carbohydrate 17.9, Fiber 4, Sugar 6.1, Protein 2.5

2 teaspoons olive oil
1 cup medium grain Bulgar wheat
1 small onion, chopped
2 stalks celery, chopped
1 tart apple, chopped (I use Granny Smiths)
2 garlic cloves, minced
1/2-1 teaspoon dried sage
1/2 teaspoon dried thyme
1/2 teaspoon marjoram
1 3/4 cups vegetable broth or 1 3/4 cups water
1 bay leaf
1 tablespoon fresh parsley, chopped
1 -2 tablespoon fresh sage, chopped (optional)
salt and pepper, to taste

More about "bulgur stuffing recipes"

25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Mar 10, 2022
Category Recipe Roundup
  • Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
  • Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
  • Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
  • Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
  • Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
25-easy-bulgur-recipes-for-a-nutritious-meal-insanely-good image


KIBBEH RECIPE TUTORIAL - THE MEDITERRANEAN DISH
Web Sep 12, 2016 In this kibbeh recipe, a mixture of bulgur wheat, onions, and ground beef forms a hollow shell for a delicious stuffing. Enveloped in …
From themediterraneandish.com
4.7/5 (22)
Total Time 2 hrs 15 mins
Category Sides
Calories 129 per serving
kibbeh-recipe-tutorial-the-mediterranean-dish image


BULGUR WHEAT STUFFING RIGHT OUT OF THE BOWL 100
Web Instructions. Heat olive oil in large shallow pan over medium heat. Add garlic, onion, carrot and celery and sautee for 2-3 minutes. Add the dry bulgur wheat to the pan and continue to cook while stirring for a few …
From cuisinicity.com
bulgur-wheat-stuffing-right-out-of-the-bowl-100 image


STUFFED PEPPERS WITH BULGUR AND BASIL RECIPE - THE …
Web Feb 2, 2022 1 cup bulgur, or parboiled cracked wheat 1 (14 1/2-ounce) can tomatoes, chopped, plain or stewed 1 3/4 cups water 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 cup finely chopped …
From thespruceeats.com
stuffed-peppers-with-bulgur-and-basil-recipe-the image


BULGAR FRUIT STUFFING RECIPE | THE BEACHBODY BLOG
Web Nov 7, 2018 Instructions Heat oil in a 2-quart saucepan over medium-high heat. Add leeks and carrots; cook, stirring frequently, for 4 to 5 minutes, or until leeks are soft. Add thyme and sage; cook, stirring frequently, for 1 …
From beachbodyondemand.com
bulgar-fruit-stuffing-recipe-the-beachbody-blog image


BULGUR STUFFED ZUCCHINI BOATS – OIL-FREE PLANT-BASED RECIPE
Web Nov 20, 2018 November 20, 2018 Jump to Recipe Zucchini boats make the perfect veggies for this easy plant-based vegan recipe. Filled with a light bulgur stuffing. This …
From plants-rule.com


TABBOULEH RECIPE - NYT COOKING
Web Step 1. Place the bulgur in a bowl, and cover with water by ½ inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur …
From cooking.nytimes.com


OUR BEST BULGUR RECIPES - FOOD & WINE
Web Oct 20, 2022 01 of 08 Bulgur-Pomegranate Salad © Fredrika Stjärne This is Athena Calderone's take on tabbouleh, the parsley-heavy Middle Eastern bulgur salad. She's …
From foodandwine.com


APRICOT AND BULGUR STUFFING - F-FACTOR
Web Cook bulgur according to package direction, omitting butter or oil in preparation. Set aside to cool. In a large skillet coated with nonstick spray, cook onions and celery 5-7 minutes …
From ffactor.com


PORK CHOPS WITH BULGUR STUFFING RECIPE | EPICURIOUS
Web Dec 22, 2011 1 large egg 1/2 teaspoon ground cumin 1/2 teaspoon ground ginger Coarse salt and freshly ground pepper 1/4 cup sliced almonds 2 scallions, trimmed and thinly …
From epicurious.com


BULGUR AND BEEF STUFFED PEPPERS - GOOD HOUSEKEEPING
Web Jan 30, 2008 8 large red, yellow, orange, and/or green peppers; 2 can chicken broth; 1 1/2 c. bulgur; 1 tbsp. olive oil; 1 medium onion; 3 clove garlic; 1 lb. lean (90%) ground beef; …
From goodhousekeeping.com


WILD RICE AND BULGUR STUFFING RECIPE - NUTRITIOUS LIFE: HEALTHY …
Web Preparation: Heat oil in a heavy saucepan over medium heat. Add celery, onions and garlic; sauté for about 5 minutes, or until softened. Stir in wild rice. Add broth and salt and bring …
From nutritiouslife.com


BULGUR-STUFFED ACORN SQUASH WITH FETA AND SPINACH | SUNBASKET
Web Stir in the bulgur and cook until toasted and fragrant, 2 to 4 minutes. Add 1 ⅓ cups water bring to a boil, cover, and remove from the heat. Let sit, covered, until all the liquid is …
From sunbasket.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #side-dishes     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #pasta-rice-and-grains     #number-of-servings

Related Search