Bulgur With Pearl Onions And Almonds Recipes

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BULGUR WITH PEARL ONIONS AND ALMONDS

Almonds, lemon zest, oregano, and pearl onions add vibrancy to nutty and hearty bulgur in this delicious side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 9



Bulgur with Pearl Onions and Almonds image

Steps:

  • In a medium pot, heat olive oil over medium-high. Add pearl onions and cook, stirring, until golden in spots, 2 to 3 minutes. Add bulgur and stir to combine. Add water, season with salt and pepper, and bring to a boil. Cover, reduce heat to low, and cook 15 minutes. Remove from heat and let stand, covered, 5 minutes. Stir in almonds, oregano, lemon zest, and lemon juice; season to taste with salt and pepper.

Nutrition Facts : Calories 290 g, Fat 10 g, Fiber 8 g, Protein 8 g, SaturatedFat 1 g

1 tablespoon extra-virgin olive oil
1 bag (16 ounces) frozen pearl onions, thawed and patted dry
1 cup bulgur
1 1/2 cups water
Coarse salt and ground pepper
1/2 cup almonds, toasted and coarsely chopped
2 tablespoons chopped fresh oregano leaves
1 tablespoon finely grated lemon zest
2 tablespoons lemon juice

BULGUR, ONION, AND PARSLEY SALAD

This salad, a refreshing change from lettuce, is good with roasted chicken, grilled steak or pan-roasted fish

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10



Bulgur, Onion, and Parsley Salad image

Steps:

  • Soak bulgur in hot water until tender, about 30 minutes. Drain thoroughly in a fine-mesh sieve. Transfer to a medium bowl and refrigerate until cool.
  • Meanwhile, in a medium skillet, heat oil over medium-high. Add onion, thinly sliced, and cumin season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is golden, about 6 minutes. To bulgur, add onion, lemon juice, almonds, parsley and garlic; season with salt and pepper.

Nutrition Facts : Calories 305 g, Fat 17 g, Fiber 9 g, Protein 9 g

1 cup coarse bulgur
2 cups hot water
2 tablespoons olive oil
1 medium onion, thinly sliced
1 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons fresh lemon juice
1/2 cup toasted almonds, chopped
1/2 cup chopped fresh parsley
1 garlic clove, minced

TOASTED-BULGUR PILAF

The bulgur in this protein-fiber side dish is toasted to bring out its deep, nutty flavor before being simmered in chicken stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 8



Toasted-Bulgur Pilaf image

Steps:

  • Heat a large skillet over medium-high heat. Add bulgur, and toast, stirring frequently, until golden and fragrant, 4 to 5 minutes.
  • Stir together toasted bulgur, stock, 3/4 cup water, cinnamon stick, bay leaf, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat; cover, and reduce heat to low. Simmer until all liquid is absorbed and bulgur is tender, 10 to 12 minutes. Discard bay leaf and cinnamon stick (or, if desired, leave in as a garnish). Stir in almonds and oil; season with salt and pepper.

1 cup bulgur
3/4 cup homemade or store-bought low-sodium chicken stock
1 whole cinnamon stick
1 bay leaf
Coarse salt
1/2 cup salted, roasted almonds, coarsely chopped
1 tablespoon extra-virgin olive oil
Freshly ground pepper

BULGUR WITH APRICOTS AND ALMONDS

Categories     Fruit     Nut     Side     Vegetarian     Quick & Easy     Apricot     Almond     Fall     Spring     Healthy     Parsley     Bulgur     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10



Bulgur with Apricots and Almonds image

Steps:

  • Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  • Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
  • Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

1/3 cup sliced almonds (1 oz)
1 small onion, finely chopped (3/4 cup)
1 1/2 tablespoons olive oil
1 1/4 cups medium bulgur
1 1/3 cups water
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped dried apricots (2 oz)
1/2 tablespoon unsalted butter, cut into pieces
3 tablespoons coarsely chopped fresh flat-leaf parsley

HOW TO COOK BULGUR

While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Yield Makes about 2 1/2 cups

Number Of Ingredients 3



How to Cook Bulgur image

Steps:

  • Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

1 cup medium-grind bulgur
Pinch of kosher salt
Extra-virgin olive oil (optional)

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6



Bulgur with Leeks, Cranberries, and Almonds image

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

GLAZED PEARL ONIONS WITH RAISINS AND ALMONDS

Categories     Vegetable     Thanksgiving

Yield 8 Servings

Number Of Ingredients 9



GLAZED PEARL ONIONS WITH RAISINS AND ALMONDS image

Steps:

  • Boil onions for 3 minutes to loosen skins. Cut root end from onions and squeeze out onions. Combine onions, sherry, raisins, honey, water, butter, and thyme in heavy large skillet. Boil over medium heat. Reduce heat to very low; cover and simmer until liquid evaporates and onions begin to carmelize, stirring often, about 45 minutes. Season with salt and pepper and remove from heat. Stir in almonds and sherry wine vinegar ( and a few teaspoons of water if dry), and serve warm.

2 pounds pearl onions
1 cup dry sherry
1/4 cup raisins
1/4 cup honey
1/4 cup water
2 tablespoons butter
1 teaspoon dried thyme
2/3 cup slivered almonds,
4 teaspoons wine vinegar

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