Butternut Goulash Recipes

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GRILLED BUTTERNUT SQUASH

Delicious! Grilling it in slices creates a crispy shell and seals in all the flavor. You don't even need butter or salt and pepper--great on its own.

Provided by Adriene Fuller

Categories     Side Dish     Vegetables     Squash

Time 25m

Yield 5

Number Of Ingredients 2



Grilled Butternut Squash image

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Brush both sides butternut squash with olive oil.
  • Cook on the pre-heated grill, flipping as needed, until softened and browned, 15 to 20 minutes.

Nutrition Facts : Calories 100.3 calories, Carbohydrate 23.9 g, Fat 1.2 g, Fiber 4.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 8.2 mg, Sugar 4.5 g

1 butternut squash, sliced into rounds and seeded
1 teaspoon olive oil

CLASSIC GOULASH

Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.

Provided by pathunt

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11



Classic Goulash image

Steps:

  • Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
  • Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
  • Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.

Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g

2 pounds lean ground beef
2 large yellow onions, chopped
3 cloves garlic, chopped
3 cups water
2 (15 ounce) cans tomato sauce
2 (14.5 ounce) cans diced tomatoes
3 tablespoons soy sauce
2 tablespoons dried Italian herb seasoning
3 bay leaves
1 tablespoon seasoned salt, or to taste
2 cups uncooked elbow macaroni

PORK & SQUASH GOULASH COBBLER

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner

Time 55m

Number Of Ingredients 17



Pork & squash goulash cobbler image

Steps:

  • Heat the oil in an ovenproof non-stick pan, then stir-fry the pork for 5-7 mins until it starts to brown. Tip in the celery, squash, pepper and mushrooms with their stalks, then cook for a few minutes more.
  • Stir in the caraway and paprika, then pour in 350ml boiling water, the bouillon, tomato purée and garlic. Cover the pan and simmer for 20 mins until the veg is tender, then remove the lid and simmer for another 5 mins to reduce a little.
  • Heat the oven to 220C/200C fan/gas 7. For the cobbler topping, put the flour in a bowl and stir in the baking powder. Combine the oil and yogurt, then stir that into the flour. Bring the mix together into a dough using a cutlery knife. Knead very lightly on a clean work surface, then form into a sausage shape about the width of a large cucumber. Slice evenly into six rounds and arrange on top of the goulash. Brush with a little milk to glaze, if you like, and scatter over a pinch of caraway seeds. Bake for 15-20 mins until golden and cooked - you can tell by lifting one to see if the mixture has set beneath. Serve with the cooked cabbage on the side, if you like.

Nutrition Facts : Calories 469 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium

1 tsp olive oil
250g lean pork fillet, trimmed of any visible fat and cut into chunks
3 celery sticks, chopped (160g)
160g butternut squash, peeled and cut into cubes
1 green pepper, deseeded and diced
100g button mushrooms, stalks pulled out, and large ones halved
½ tsp caraway seeds, plus a pinch for sprinkling
2 tsp smoked paprika
1 tsp vegetable bouillon powder
2 tbsp tomato purée
2 garlic cloves, finely grated
160g cooked cabbage, to serve
100g spelt wholemeal flour
2 tsp baking powder
1 tsp olive oil
100g pot natural yogurt
drop of milk, to glaze (optional)

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