BEAN AND BUTTERNUT SQUASH SOUP
A hearty winter soup with beautiful color, subtle flavors, and velvety texture.
Provided by Mo Hanan
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 9h45m
Yield 8
Number Of Ingredients 16
Steps:
- Place Great Northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Heat oil in a large pot over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, 5 to 10 minutes. Add bay leaves and cook until fragrant, about 1 minute.
- Mix beans, water, and bouillon into onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring occasionally, until beans are tender, about 1 hour.
- Stir squash, carrots, celery, salt, black pepper, white pepper, ginger, and allspice into broth mixture; simmer until squash and carrots are tender, about 20 minutes.
- Remove bay leaves from broth mixture and discard. Scoop 2 to 3 cups of vegetable-bean mixture using a slotted spoon from broth; blend broth and remaining vegetable-bean mixture using a hand blender until smooth. Return the vegetable-bean mixture to broth mixture and stir in sausage. Simmer soup until sausage is cooked through, 5 to 10 more minutes.
Nutrition Facts : Calories 370.3 calories, Carbohydrate 56.4 g, Cholesterol 26.8 mg, Fat 8.2 g, Fiber 15.5 g, Protein 20.5 g, SaturatedFat 1.9 g, Sodium 1446.8 mg, Sugar 6.9 g
BUTTERNUT SQUASH AND BEAN SOUP
Steps:
- Soak the beans overnight, or for at least 6 hours, in enough cold water to cover. Drain and transfer to a large pot or Dutch oven. Add the water and bay leaves. Bring to a boil, reduce the heat, and simmer, covered, until almost tender, 45 to 50 minutes. Add 1 tablespoon of the salt and cook 10 more minutes.
- Make the croutons: Preheat the oven to 350 degrees F. Spread the bread cubes on a baking sheet and bake until golden brown, 5 to 10 minutes. Transfer the cubes to a large bowl and toss with the garlic, salt, pepper, oil, and sage. Let stand 30 minutes.
- Meanwhile, heat the oil in a second large pot or Dutch oven over medium heat. Add the onion, carrot, celery, parsnip, garlic, and sage, and cook until the vegetables have softened but are not colored, about 10 minutes. Add the squash and cook for 10 more minutes. Season with the remaining tablespoon of salt, and the black and Aleppo peppers. Remove from the heat and set aside.
- Spoon 1 cup of the cooked beans along with 1/4 cup of their cooking liquid into a blender and puree until smooth. Using a rubber spatula, scrape the puree into the pan with the vegetables. Add the whole beans with their cooking liquid, the bay leaves, and honey, and simmer until the vegetables are completely tender, about 10 more minutes. Taste and adjust the seasoning if desired.
- Serve the soup in warm bowls, topped with the croutons.
BUTTERNUT SQUASH AND WHITE BEAN SOUP
Steps:
- Cook garlic in 1 tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until golden, about 1 minute. Add squash, broth, water, beans, tomatoes, and sage and simmer, covered, stirring occasionally, until squash is tender, about 20 minutes. Mash some of squash against side of saucepan to thicken soup. Remove from heat and stir in 1/2 cup cheese and salt and pepper to taste.
- While soup is simmering, cook pumpkin seeds in remaining tablespoon oil in a small skillet over moderately low heat, stirring, until seeds are plump and lightly toasted, 2 to 4 minutes. Season with salt.
- Serve soup sprinkled with pumpkin seeds and additional cheese.
ITALIAN BUTTERNUT SQUASH AND WHITE BEAN SOUP WITH GREENS
I clipped this from a magazine years ago and just now came across it again. As someone who is allergic to cow's milk, I'm always happy to find tasty, satisfying vegetarian soups that are dairy-free. Although I haven't tried this one yet, it looks so good I know that I will do so soon. :) Prep time does not include peeling, seeding and dicing the squash; you can save time and effort by buying peeled and cut butternut squash, which is available at some grocery stores (such as Trader Joe's).
Provided by Lynne M
Categories Greens
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium heat until hot. Add onion and Italian seasoning; cook 3 minutes, or until onion is slightly tender.
- Add garlic; cook for 30 seconds. Stir in broth, beans, squash, pepper and salt. Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Stir in spinach. Cook 8 to 10 minutes, or until squash and greens are tender.
BUTTERNUT SQUASH AND WHITE BEAN SOUP
A nice thick soup in which the many flavours blend together as a result of pureeing. Perfect for a crisp fall, or cold winter day.
Provided by LUv 2 BaKE
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil over medium heat; add onion, cinnamon, cumin and garlic, saute for 5 minutes.
- Add rest of ingredients except the beans, bring to a boil.
- Cover and reduce heat to medium, simmer 30 minutes stirring occasionally, until squash is tender.
- Remove from heat and cool slightly, uncovered about 5 minutes.
- In a blender, blend until smooth.
- Return pureed soup to the soup pot and stir in the beans.
- Cook on medium heat about 5-10 minutes, or until heated.
- 1 serving = 1 1/2 cup.
More about "butternut squash and white bean soup recipes"
CREAMY BUTTERNUT SQUASH AND WHITE BEAN SOUP - GIRL …
From girlgonegourmet.com
4.8/5 (5)Total Time 50 minsCategory DinnerCalories 346 per serving
- Toss the butternut squash cubes and onion pieces with 1 tablespoon of olive olive. Spread them out evenly on a baking sheet. Roast the vegetables for 20-30 minutes at 425 degrees or until fork tender.
- About 5 minutes before butternut squash and onion are done, heat the other tablespoon of olive oil over medium heat in a stock pot. Add the diced carrot and let it cooking, stirring occasionally, until the it starts to soften, about 5 minutes or so. Add the garlic, roasted butternut squash, roasted onion, diced tomatoes (plus the juice from the can), and vegetable stock. Give it all a good stir and then add the cannellini beans, sage, and thyme leaves. Bring the soup to a simmer and let it all cook together for 15-20 minutes.
- Once the soup has simmered, remove it from the heat and puree it using either an immersion blender or stand blender (be sure to let the soup cool before using a stand blender and then reheat for serving). Stir in the apple cider vinegar – don’t skip this! The vinegar adds a nice acidic brightness to the soup – and then add the heavy cream.
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK …
From forkknifeswoon.com
4.8/5 (23)Total Time 45 minsCategory Soup
- Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the butternut squash, and cook, turning occasionally, until just beginning to caramelize and soften, about 4-5 minutes. Transfer the butternut squash to a plate.
- Add the onion to the pot, and cook, stirring occasionally, until soft and translucent, and just beginning to brown. Add the garlic, and cook for another minute or two. Add the butter, and as it melts, stir in the herbs. Let cook for another minute or two until the onions are lightly golden.
- Add the butternut squash back to the pot, along with the lemon juice and stock, and stir to combine. Cover, and bring the stock just to a boil, then turn the heat down to low, and let simmer uncovered for about 15 minutes. Season with salt and pepper, to taste.
- Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. Serve warm with crusty bread. Enjoy!
LENTILS, BUTTERNUT SQUASH AND WHITE BEAN SOUP | OLDWAYS
From oldwayspt.org
SOOTHING BUTTERNUT SQUASH & WHITE BEAN SOUP - THE …
From theveganlarder.com
BUTTERNUT SQUASH AND WHITE BEAN SOUP RECIPE
From womansday.com
BUTTERNUT SQUASH SOUP WITH WHITE BEANS AND KALE
From williams-sonoma.com
BUTTERNUT SQUASH AND WHITE BEAN SOUP - GOOD …
From goodhousekeeping.com
Email [email protected]Estimated Reading Time 50 secsServings 4Total Time 45 mins
BUTTERNUT SQUASH AND WHITE BEAN SOUP RECIPE (VEGAN, …
From theherbeevore.com
Ratings 5Category Dinner, Lunch, SoupCuisine AmericanTotal Time 40 mins
WHITE BEAN AND BUTTERNUT SQUASH SOUP - EASY RECIPES
From easyrecipes.co.za
BUTTERNUT SQUASH, KALE AND WHITE BEAN SOUP - DISHING OUT HEALTH
From dishingouthealth.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
From simple-nourished-living.com
BUTTERNUT SQUASH AND WHITE BEAN SOUP WITH SAGE PESTO
From americastestkitchen.com
BUTTERNUT SQUASH AND WHITE BEAN SOUP WITH SAGE PESTO
From copymethat.com
CROCK POT LENTIL BUTTERNUT SQUASH SOUP RECIPE - FLOUR ON MY FACE
From flouronmyface.com
ROASTED BUTTERNUT SQUASH SALAD WITH GREEN GODDESS DRESSING
From cooking.nytimes.com
SAUSAGE, KALE AND WHITE BEAN SOUP | FOODTALK
From foodtalkdaily.com
BUTTERNUT SQUASH, WHITE BEAN AND SAUSAGE SOUP
From themigonikitchen.com
KALE, WHITE BEAN, AND BUTTERNUT SQUASH SOUP RECIPE - WOMAN'S DAY
From womansday.com
BUTTERNUT SQUASH WITH PEAR SOUP - RECIPE - COOKS.COM
From cooks.com
VEGAN WHITE BEAN & ROASTED BUTTERNUT SQUASH SOUP
From ambitiouskitchen.com
CONCH PEA AND BUTTERNUT SQUASH SOUP WITH CRISPY FRIED SAGE
From shopfoodocracy.com
BUTTERNUT SQUASH-WHITE BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
SOUP AND SALAD AYURVEDIC RECIPES - HEALTH KURA
From healthkura.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #bisques-cream-soups #soups-stews #beans #vegetables #diabetic #dinner-party #fall #low-fat #vegetarian #winter #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #healthy-2 #free-of-something #low-in-something #squash #equipment #small-appliance #presentation #served-hot
You'll also love