Butternut Squash Parmesan Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT BUTTERNUT SQUASH PILAF RECIPE BY TASTY

Here's what you need: olive oil, small yellow onion, garlic, fresh thyme, arborio rice, salt, pepper, dry white wine, butternut squash, vegetable broth, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11



One-Pot Butternut Squash Pilaf Recipe by Tasty image

Steps:

  • To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
  • Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
  • Preheat oven to 375°F (190°C).
  • In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
  • Add the thyme and cook for 2 minutes, until fragrant.
  • Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
  • Stir in butternut squash and and vegetable broth and bring to a boil.
  • Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
  • Garnish with parsley and serve immediately
  • Enjoy!

Nutrition Facts : Calories 1143 calories, Carbohydrate 116 grams, Fat 68 grams, Fiber 6 grams, Protein 5 grams, Sugar 21 grams

2 tablespoons olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon fresh thyme
1 ½ cups arborio rice
1 teaspoon salt
pepper, to taste
½ cup dry white wine
4 cups butternut squash, cubed
4 cups vegetable broth
fresh parsley, chopped, to serve

BUTTERNUT SQUASH PILAF

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Provided by Miriam Nice

Categories     Dinner, Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 11



Butternut squash pilaf image

Steps:

  • Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.
  • Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.

Nutrition Facts : Calories 417 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

1 tbsp vegetable oil
1 onion , chopped
1 tbsp tagine spice blend (we used Bart Baharat)
350g pack ready-diced butternut squash
225g basmati rice
2.5cm/1in piece root ginger , peeled and finely grated
1 garlic clove , crushed
100g fruit & nut mix
600ml vegetable stock
1 tbsp ready-made crispy onions
chopped parsley , to serve (optional)

BUTTERNUT SQUASH PILAF

Provided by Food Network

Categories     side-dish

Time 1h

Yield 8 servings, about 3/4 cup each

Number Of Ingredients 14



Butternut Squash Pilaf image

Steps:

  • Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter squash, especially pumpkin, to make savory and sweet pies, fritters and croquettes, casseroles and myriad other dishes with fall's telltale vegetables, but these dishes are virtually unknown outside the country. It's traditionally made with pumpkin, but since most pumpkins in the U.S. are grown for carving jack-o'-lanterns (and not for cooking), we've modified the recipe to work with readily available butternut squash. The original dish calls for Greek pilaf rice, a short-grained, polished rice that is hard to find outside the country, so we've substituted instant brown rice.
  • Grate the squash through the large holes of a box grater.
  • Heat oil in a large cast-iron or nonstick skillet over medium-low heat. Add onion and garlic and cook, stirring, until soft and lightly colored, 10 to 12 minutes. Combine 2 tablespoons water and tomato paste in a small bowl and stir it into the pan. Add rice and stir to coat. Add the squash, in batches if necessary, and stir until it has reduced in volume enough so that you can cover the pan.
  • Increase the heat to medium-high, pour in 1 3/4 cups water (or broth) and wine, cover and bring to a boil. Reduce the heat to medium-low and cook, covered, stirring once or twice, until the rice has absorbed most of the liquid and the squash is tender, 25 to 30 minutes.
  • Add fennel fronds, oregano, salt, cinnamon and pepper; gently stir to combine. Remove from the heat and let stand, covered, for 5 minutes. Serve hot or at room temperature.

2 pounds butternut squash, peeled, halved and seeded
3 tablespoons extra-virgin olive oil
1 large red onion, finely chopped
1 clove garlic, minced
2 tablespoons water
1 tablespoon tomato paste
1 cup instant or parboiled brown rice
1 3/4 cups water or 1 14-ounce can vegetable broth
1/2 cup white wine
1/2 cup chopped fennel fronds (see Ingredient Note)
2 tablespoons chopped fresh oregano
1 teaspoon salt
Pinch of cinnamon
Freshly ground pepper to taste

BUTTERNUT SQUASH-PARMESAN RICE PILAF

Made with fork-tender cubes of butternut squash, grated Parmesan and fresh thyme, this rice pilaf is a side dish that may well upstage your main!

Provided by My Food and Family

Categories     Rice

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8



Butternut Squash-Parmesan Rice Pilaf image

Steps:

  • Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add rice; cook and stir 1 min.
  • Add broth and squash; stir. Bring to boil; simmer on medium-low heat 25 min. or until squash is tender and most the liquid is absorbed, stirring occasionally.
  • Stir in cheese and butter. Cover; remove from heat. Let stand 5 min. Stir in thyme.

Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

2 Tbsp. KRAFT Tuscan House Italian Dressing
1 small onion, finely chopped
3/4 cup Arborio rice, uncooked
2 cups fat-free reduced-sodium vegetable broth
2 cups cubed butternut squash (1 inch)
1/2 cup KRAFT Grated Parmesan Cheese
2 Tbsp. butter
2 tsp. finely chopped fresh thyme

PARMESAN BUTTERNUT SQUASH

Butternut squash sprinkled with Parmesan and bread crumbs makes a superb side dish we love to share. Using the microwave cuts down on long roasting time. -Jackie O'Callaghan, West Lafayette, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6



Parmesan Butternut Squash image

Steps:

  • Place squash and water in a large microwave-safe bowl. Microwave, covered, on high 15-17 minutes or until tender; drain., Preheat broiler. Transfer squash to a greased 15x10x1-in. baking pan. Toss bread crumbs with cheese, salt and pepper; sprinkle over squash. Broil 3-4 in. from heat 1-2 minutes or until topping is golden brown.

Nutrition Facts : Calories 112 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 168mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 tablespoons water
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

WILD RICE AND SQUASH PILAF

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11



Wild Rice and Squash Pilaf image

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

More about "butternut squash parmesan rice pilaf recipes"

BUTTERNUT SQUASH RICE PILAF - SWEET PEA
Web Dec 6, 2018 Instructions. In medium saucepan, heat oil over medium high heat. Add onion and garlic and saute 2 minutes until soft. Add almonds …
From virginiasweetpea.com
5/5 (4)
Category Side Dish
Servings 6
Total Time 1 hr 7 mins
butternut-squash-rice-pilaf-sweet-pea image


AUTUMN RICE PILAF WITH BUTTERNUT SQUASH - JAMIE GELLER
Web Oct 28, 2011 Preparation 1. Heat oil in a large pan or pot, and sauté onions on medium-high heat until translucent, for 3 to 5 minutes. Add …
From jamiegeller.com
Servings 4-6
Estimated Reading Time 40 secs
Category Starches, Vegetable Side, Side Dish
Total Time 1 hr 5 mins
autumn-rice-pilaf-with-butternut-squash-jamie-geller image


BUTTERNUT SQUASH PARMESAN RECIPE | BON APPéTIT
Web Feb 13, 2019 Preheat oven to 425°. Heat 1 Tbsp. oil in a medium saucepan over medium. Cook anchovies, garlic, and red pepper flakes, stirring often with a wooden spoon, until sizzling, 30–60 seconds. Add ...
From bonappetit.com
butternut-squash-parmesan-recipe-bon-apptit image


EASY ROASTED BUTTERNUT SQUASH PARMESAN - WELL PLATED BY …
Web Nov 20, 2018 1 medium butternut squash about 2 1/2 to 3 pounds, peeled and cut into 1/2-inch dice 2 tablespoons extra-virgin olive oil 4 cloves garlic minced (about 1 1/2 tablespoons) 1 teaspoon kosher salt 1/2 …
From wellplated.com
easy-roasted-butternut-squash-parmesan-well-plated-by image


BUTTERNUT SQUASH AND WILD RICE PILAF - THE HEALTHY MAVEN
Web Oct 11, 2021 Preheat oven to 400 degrees F. Cook rice according to package instructions or using instructions above. Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins. …
From thehealthymaven.com
butternut-squash-and-wild-rice-pilaf-the-healthy-maven image


WARM BROWN RICE & BUTTERNUT SQUASH | RECIPES
Web Place the butternut squash on a sheet pan. Add 2 tablespoons of the olive oil, 1 tablespoon of the maple syrup, 2 teaspoons salt, and 1 teaspoon pepper. Toss together, spread out in a single layer, and roast for 30 …
From barefootcontessa.com
warm-brown-rice-butternut-squash image


BUTTERNUT SQUASH QUINOA PILAF - 2 COOKIN MAMAS
Web Nov 5, 2021 Cook on high for 3-5 minutes. Peel the skin off the squash with a vegetable peeler. Cut in half and scoop out the pulp and seeds with a spoon. Cube and place in a large bowl. Season the butternut squash …
From 2cookinmamas.com
butternut-squash-quinoa-pilaf-2-cookin-mamas image


HONEYNUT SQUASH RICE PILAF (GLUTEN FREE, VEGAN) - OUR …
Web Nov 3, 2017 Cube the squash into ½” pieces. Heat a dutch oven over medium high heat. Add the red onion and saute until soft, 4-5 minutes. Add the squash, toss to combine in the oil and saute over medium heat, …
From oursaltykitchen.com
honeynut-squash-rice-pilaf-gluten-free-vegan-our image


CRISPY PARMESAN-ROASTED BUTTERNUT SQUASH - BETTER HOMES
Web Sep 7, 2016 Preheat oven to 425°F. Coat a 15x10-inch baking pan with cooking spray. Place squash in prepared pan. Drizzle with oil and sprinkle with salt and pepper; toss to …
From bhg.com


ROASTED BUTTERNUT SQUASH PARMESAN RECIPE - RAQUEL PELZEL - FOOD …
Web Dec 26, 2019 Turn squash halves cut sides down, and cut into 1/2-inch-thick half moons. Place squash slices in a large bowl, and add sage, olive oil, thyme, honey, and salt. …
From foodandwine.com


ONE-PAN PILAF WITH BUTTERNUT SQUASH, APRICOTS AND ALMONDS - BBC …
Web Recipe tips Method Preheat the oven to 230C/210C Fan/Gas 8. Put the rice, stock, squash, leeks, apricots, dried spices, turmeric, ginger and butter into a large lidded …
From bbc.co.uk


BAKED BUTTERNUT SQUASH AND WILD RICE PILAF - A COMMUNAL TABLE
Web Oct 4, 2011 While the squash is cooking, saute the onions and cook the wild rice mix according to the package directions. Then add everything to a large bowl! Step #2: Mix …
From acommunaltable.com


RICE PILAF WITH BUTTERNUT SQUASH AND BEANS | AZ COOKBOOK
Web Dec 5, 2012 This pilaf comes from Azerbaijan where it is also called balgabagli ash. Many variations of rice pilaf made with butternut squash are made across the country. Some …
From azcookbook.com


WILD RICE AND BUTTERNUT SQUASH PILAF | HEATHER CAREY
Web Set aside until the rice and squash are finished cooking. Drain the rice well if there is excess water. Turn the saute pan back on and add the rice along with the butternut …
From heathercarey.com


WILD RICE PILAF WITH MUSHROOM AND BUTTERNUT SQUASH RECIPE
Web Add Wild Rice (1 1/2 cups) and Ground Coriander (1 tsp) . Stir to combine. Step 3 Add Vegetable Broth (2 1/2 cups) and cook according to the direction on the package. Step 4 …
From sidechef.com


50 OF GRANDMA’S BEST SQUASH RECIPES - MSN
Web Make the most of fall's harvest with the best squash recipes around. From butternut to acorn, hubbard to fresh pumpkin, these recipes are just like the ones grandma used to …
From msn.com


35 GENIUS DISHES THAT TAKE RICE TO A WHOLE NEW LEVEL - MSN
Web May 1, 2023 Inspired by the classic shakshuka, where eggs are cooked in a pepper and tomato sauce, the concept is easily adaptable. Great for a weekend brunch or a well …
From msn.com


RICE PILAF WITH BUTTERNUT SQUASH | MARS FOODSERVICES
Web Heat butter in a heavy saucepan; add shallots and sauté until tender. Add rice and stir to coat. Add chicken broth and butternut squash; bring to a boil, reduce heat, cover and …
From marsfoodservices.com


Related Search