Cajun Cauliflower Hash Recipes

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CAULIFLOWER HASH BROWNS

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9



Cauliflower Hash Browns image

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

CAJUN CAULIFLOWER HASH

This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9

Provided by Debbwl

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Cajun Cauliflower Hash image

Steps:

  • Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
  • Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
  • Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
  • Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.

Nutrition Facts : Calories 111.1, Fat 4.1, SaturatedFat 0.7, Sodium 197.6, Carbohydrate 17.5, Fiber 3.4, Sugar 3.2, Protein 3

1 1/2 teaspoons chili powder
1/2 teaspoon dried thyme
1/4 teaspoon salt (or to taste)
1/4 teaspoon ground black pepper
1 tablespoon olive oil
3/4 cup onion, chopped
2 garlic cloves, minced (2 teaspoons)
2 cups cauliflower, diced (8 ounces)
1/4 cup celery, diced (1 stalk)
1 cup frozen hash brown potatoes (not patties)
3/4 cup green bell pepper, diced
1 tablespoon parsley, chopped

CAULIFLOWER HASH BROWNS RECIPE BY TASTY

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10



Cauliflower Hash Browns Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

LOW CARB CAJUN CAULI HASH

This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!

Provided by lkellyr

Categories     Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Low Carb Cajun Cauli Hash image

Steps:

  • In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
  • After five minutes, saute your garlic for two minutes.
  • Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
  • Add cajun seasoning and mix.
  • Add chopped pastrami and green peppers.
  • Toss and cook until hot all around (about 5 minutes.).
  • Add to bowls.
  • Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
  • Enjoy!
  • CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.

Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1

2 tablespoons olive oil or 2 tablespoons ghee
1/2 onion (chopped into 1/4 inch pieces)
2 tablespoons minced garlic
1 lb frozen cauliflower (steamed and then chopped into small even chunks)
1 teaspoon cajun seasoning
8 ounces shaved red pastrami (chopped into 1-inch slices)
1/2 green pepper (chopped into 1/4 inch pieces)

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