CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
CAJUN CAULIFLOWER HASH
This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9
Provided by Debbwl
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
- Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
- Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
- Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.
Nutrition Facts : Calories 111.1, Fat 4.1, SaturatedFat 0.7, Sodium 197.6, Carbohydrate 17.5, Fiber 3.4, Sugar 3.2, Protein 3
CAULIFLOWER HASH BROWNS RECIPE BY TASTY
Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce
Provided by Joey Firoben
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
- Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
- Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
- Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
- Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
- Bake for 35-40 minutes, until golden brown.
- Let the hash browns cool for about 15 minutes until they have set.
- Serve with desired dipping sauce.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
LOW CARB CAJUN CAULI HASH
This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!
Provided by lkellyr
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
- After five minutes, saute your garlic for two minutes.
- Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
- Add cajun seasoning and mix.
- Add chopped pastrami and green peppers.
- Toss and cook until hot all around (about 5 minutes.).
- Add to bowls.
- Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
- Enjoy!
- CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.
Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1
More about "cajun cauliflower hash recipes"
CAJUN STYLE HASH - IOWA GIRL EATS
From iowagirleats.com
Install 17Category Breakfast, Brunch, Entree, Skillet DinnerServings 4Estimated Reading Time 4 mins
- Preheat a 12” or larger heavy-bottomed skillet (cast iron if you have it,) over medium-high heat then drizzle in enough extra virgin olive oil to coat the bottom. Add sausage then saute until lightly browned, 4-5 minutes. Remove to a plate then set aside.
- Turn heat down to medium then add enough extra virgin olive oil to once again coat the bottom of the skillet. Add potatoes, season with Old Bay, then saute, stirring occasionally, until potatoes are lightly browned, 10 minutes, adding more extra virgin olive oil if potatoes begin to burn.
- Add more extra virgin olive oil to the skillet with bell pepper, onion, and mushrooms then season with more Old Bay. Saute until vegetables are tender while stirring occasionally, 20-25 minutes, turning the heat down and/or adding more extra virgin olive oil if needed. Taste along the way, adding more Old Bay and/or salt as needed. Add sausage back into the skillet then stir to reheat.
- Meanwhile, heat another large skillet over medium heat then spray with nonstick spray. Cook eggs according to your preference (scrambled, over easy, sunny side up, etc.) then scoop hash onto plates and top with eggs.
CRISPY CAJUN CAULIFLOWER - VEGETABLE RECIPES
From vegetablerecipes.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 119 per serving
CAJUN CAULIFLOWER BOWL - THE VEGAN 8
From thevegan8.com
CAJUN ROASTED CAULIFLOWER “STEAKS” WITH CHIMICHURRI …
From veganricha.com
CAULIFLOWER HASH BROWNS - WELL PLATED BY ERIN
From wellplated.com
CAJUN CAULIFLOWER BITES - SHAW SIMPLE SWAPS
From shawsimpleswaps.com
CORNED BEEF & CAULI HASH - WICKEDSTUFFED KETO RECIPE …
From wickedstuffed.com
CAJUN CAULIFLOWER HASH RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine Cajun/CreoleCategory EntreesServings 4Calories 85 per serving
CAJUN CAULIFLOWER HASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LOW CARB CAULIFLOWER HASH BROWNS - LOW CARB MAVEN
From lowcarbmaven.com
BEST CAJUN CAULIFLOWER HASH RECIPES
From alicerecipes.com
CAULIFLOWER HASH WITH SAUSAGE & EGGS - EATINGWELL
From eatingwell.com
DIRTY CAJUN CAULIFLOWER "RICE" - THE DEFINED DISH - RECIPES
From thedefineddish.com
LOADED CAULIFLOWER HASH BROWNS RECIPE - TABLESPOON.COM
From tablespoon.com
CAJUN CAULIFLOWER HASH - RADHA KRISHNA TEMPLE IN UTAH
From utahkrishnas.org
CAJUN CAULIFLOWER AND EGG HASH RECIPE | SAY MMM
From saymmm.com
SEASONAL CAULIFLOWER HASH RECIPE - TODAY
From today.com
LOW CARB CAJUN CAULI HASH - WICKEDSTUFFED KETO RECIPE BLOG
From wickedstuffed.com
BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
From tasteofhome.com
LOW CARB CAJUN CAULIFLOWER RICE HASH - DIABETIC CHEF'S RECIPES
From diabeticchefsrecipes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #breakfast #potatoes #vegetables #american #southern-united-states #vegetarian #creole #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #healthy-2 #low-in-something #cauliflower
You'll also love