CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CAJUN CHICKEN AND VEGETABLES
Peppers, onion, zucchini and stewed tomatoes make an appetizing topping for this zippy chicken breast recipe from Becky Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- Score surface of chicken with shallow diagonal cuts, making diamond shapes. Combine the Cajun seasoning, garlic powder and pepper; rub over chicken. In a large skillet, cook chicken in oil over medium-high heat for 2-3 minutes on each side or until blackened. Remove and keep warm. , In the drippings, saute the zucchini, celery, onion, eggplant and green pepper until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth and vinegar. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. , Return chicken to the pan. Cover and cook for 10-12 minutes or until a thermometer reads 170°. Sprinkle with green onion. Serve with rice if desired.
Nutrition Facts : Calories 264 calories, Fat 8g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 743mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
More about "cajun chicken and vegetables recipes"
CAJUN CHICKEN & RICE SKILLET - CREME DE LA CRUMB
From lecremedelacrumb.com
4.9/5 (120)Total Time 35 minsCategory Main CourseCalories 404 per serving
- Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside.
CAJUN CHICKEN WITH VEGETABLE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
4.6/5 (15)Category Side DishCuisine AmericanCalories 231 per serving
FOIL PACK CAJUN CHICKEN AND VEGGIES | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (88)Calories 154 per servingCategory Dinner
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
ONE POT CHICKEN VEGETABLES RECIPE – HEALTHY CHICKEN …
From eatwell101.com
SHEET PAN CAJUN CHICKEN & POTATOES WITH VEGETABLES
From alittleandalot.com
CAJUN CHICKEN AND SAUSAGE SKILLET - STAY SNATCHED
From staysnatched.com
AIR FRYER CAJUN CHICKEN AND VEGETABLES - KINDA …
From masonfit.com
CREAMY CAJUN CHICKEN - DOWNSHIFTOLOGY
From downshiftology.com
8 CAJUN VEGETABLE SIDE DISHES - ALLRECIPES
From allrecipes.com
CAJUN ROASTED VEGGIES · EASY FAMILY RECIPES
From easyfamilyrecipes.com
EASY CAJUN CHICKEN PASTA - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
PASTALAYA RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
CAJUN CHICKEN IN CREAMY BELL PEPPER PARMESAN SAUCE + VIDEO!
From carlsbadcravings.com
SHEET-PAN CAJUN CHICKEN AND CORN - THE PIONEER WOMAN
From thepioneerwoman.com
CAJUN CHICKEN - CULINARY HILL
From culinaryhill.com
CROCKPOT CAJUN CHICKEN AND VEGETABLES - ABUNDANCE OF FLAVOR
From abundanceofflavor.com
HEALTHY CHICKEN SKILLET WITH CAJUN POTATOES AND VEGGIES
From sweetpeasandsaffron.com
CAJUN CHICKEN AND VEGETABLES - AN EASY SHEET PAN RECIPE
From menuplans.com
GRILLED VEGETABLES: TIPS, TECHNIQUES, AND 25 RECIPES
From slenderkitchen.com
WHAT IS BOUDIN? JUST YOUR NEW FAVORITE CAJUN FOOD (IF IT'S NOT …
From foodandwine.com
CAJUN CHICKEN RECIPE - SOUTHERN KISSED
From southernkissed.com
WITH CHEF DOROTHY OVERSTREET'S GENIUS OVEN ROUX TRICK, ANYONE CAN …
From salon.com
CAJUN-STYLE CHICKEN WITH VEGETABLES RECIPE | PALEO LEAP
From paleoleap.com
HAVE THESE SLOW COOKER CHICKEN BREAST RECIPES ON REPEAT
From bhg.com
BOURBON CHICKEN - ONCE UPON A CHEF
From onceuponachef.com
You'll also love