CHICKEN JALFREZI
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C
Provided by Member recipe by caaaath
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 18
Steps:
- Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
- To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
- Add 300ml water to the onion mixture and simmer for around 20 minutes.
- Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
- Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
- Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
- Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
- Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
- Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.
Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
JALFREZI PASTE
Make and share this Jalfrezi Paste recipe from Food.com.
Provided by KristinV
Categories Asian
Time 10m
Yield 1/2 Cup
Number Of Ingredients 12
Steps:
- First peel the garlic and ginger.
- Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. (Cumin, mustard seeds, fenugreek seeds and coriander seeds)
- Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.
- Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whizz to a powder.
- Either way, when you've ground them, whizz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
Nutrition Facts : Calories 667.6, Fat 59.7, SaturatedFat 9.7, Sodium 2373.7, Carbohydrate 33.3, Fiber 8.9, Sugar 8.5, Protein 9.2
VEGETABLE JALFREZI
A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas
Provided by Lucy Netherton
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 15
Steps:
- Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.
- Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.
Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium
More about "jalfrezi paste recipes"
JALFREZI | RECIPES | JAMIE OLIVER
From jamieoliver.com
Servings 10Total Time 1 hrCategory Batch CookingCalories 147 per serving
- Note: all veg weights are for trimmed, prepped vegetables.Cut the chicken, lamb or beef into bite-size chunks.Peel (or trim) and finely chop the alliums and ginger.
- Finely chop and deseed the chillies (if using).Place a pan large enough to hold all the ingredients on a medium heat with the oil.Add the alliums, ginger, chillies or chilli powder, meat and curry powder.
PANEER JALFREZI RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (47)Total Time 25 minsCategory SideCalories 377 per serving
- Rinse and slice the onions, tomatoes & bell pepper. Slit and deseed green chili. Puree tomatoes and set aside.
- If using store bought paneer, soak it in hot water for 20 mins. Cut to finger length pieces. Set aside.
- Add onions & green chilli. Fry them until transparent. Then add ginger garlic paste & fry for 2 mins to remove the raw smell.
JALFREZI SAUCE | CURRY HOUSE STYLE JALFREZI
From greatcurryrecipes.net
4.5/5 (2)Category Curry House CookingServings 1Total Time 21 mins
- Heat the oil in a frying pan over medium high heat. When hot, add the curry leaves (if using) and fry for about 20 seconds to infuse the curry leaf flavour into the oil.
- Now add the onion and bell peppers and fry for about three minutes. You want the veggies to still have a bit of crunch to them.
- Stir in the garlic and ginger paste and fry for a further 30 seconds and then add the green chillies, chilli powder and mixed powder.
- Stir well and then add the tomato puree and about half the base sauce. Let this come to a simmer. Do not stir unless the sauce is sticking to the pan.
PATAK'S JALFREZI SPICE PASTE
From pataks.co.uk
EASY CURRY PASTE RECIPES | JAMIE OLIVER …
From jamieoliver.com
PANEER JALFREZI RECIPE | EASY PANEER RECIPES - MOTIONS AND EMOTIONS
From motionsandemotions.com
BEEF WITH A JALFREZI SAUCE - BIGOVEN.COM
From bigoven.com
LAMB JALFREZI | CURRY POT – INDIAN CURRY RECIPES
From curry-pot.com
INDIAN RESTAURANT CHICKEN JALFREZI & SECRET MASALA PASTE …
From youtube.com
CHICKEN JALFREZI - RECIPES - HAIRY BIKERS
From hairybikers.com
JALFREZI PASTE RECIPE / 28+ BASIC RECIPE VIDEOS - DELISH MENU
From delishmenu.eu.org
VEGETABLE JALFREZI (VEG JALFREZI) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CHICKEN JALFREZI RECIPE - EAST AT HOME
From eastathome.com
JALFREZI CURRY PASTE RECIPE – 44+ BASIC RECIPE VIDEOS
From jamieoliverrecipes.eu.org
PANEER JALFREZI RECIPE - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
CHICKEN JALFREZI | INDIAN RECIPES | GOODTO
From goodto.com
HOMEMADE THAI GREEN CURRY PASTE - RAINBOW PLANT LIFE
From rainbowplantlife.com
CHICKEN JALFREZI (EASY AND AUTHENTIC) - TEA FOR TURMERIC
From teaforturmeric.com
You'll also love