Cajun Chicken Salad Ww Recipes
CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning
Provided by Mel Boyajian
Categories Lunch
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375˚F (190˚C).
- In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
- Coat both sides of the chicken breasts with the seasoning mixture.
- In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
- Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
- In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
- Cut chicken into pieces.
- In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
- Add dressing and toss.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams
CAJUN CHICKEN SALAD (WW)
Make and share this Cajun Chicken Salad (Ww) recipe from Food.com.
Provided by gertc96
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the lettuce in a serving dish and top it with the vegetables; set aside. Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until cooked.
- Slice the chicken into thin strips.
- Arrange the warm chicken over the salad and drizzle with the dressing.
Nutrition Facts : Calories 125.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 43.4, Sodium 159, Carbohydrate 8.9, Fiber 2.4, Sugar 4.4, Protein 19.6
CAJUN CHICKEN SALAD
I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!
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