CAJUN GRILLED FRIES -TURBO COOKER
I have not tried this recipe. I got it from Turbo Cooking at Yahoo Groups. These are ready in 12 minutes.
Provided by internetnut
Categories Cajun
Time 27m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Get Turbo Ready:.
- Cut potatoes lengthwise into fourths. Place slices in a plastic bag with all seasoning and toss until coated.
- Let's Start Turbo Cooking!
- 6 Min Valve CLOSED - Place potatoes in base and add 2 tablespoons of water/Cook on high.
- 6 Min Valve CLOSED - Flip potatoes to uncooked cut side and reduce heat to medium high. Add 2 tablespoons of water and cook until crispy.
Nutrition Facts : Calories 211, Fat 10.3, SaturatedFat 1.4, Sodium 192.8, Carbohydrate 28.3, Fiber 2.5, Sugar 1.6, Protein 2.6
MADE-OVER BLACKENED CAJUN SKILLET FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.
- Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.
Nutrition Facts : Calories 180 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 260 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
CAJUN BAKED FRENCH FRIES
Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.
Provided by Kristina Harrison Krueger
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
- Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g
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