Cajun Oven Fries Recipes

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OVEN FRIES

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 5



Oven Fries image

Steps:

  • Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

CAJUN HOME FRIES

Make extra baked potatoes just so you can make these Cajun-spiced home fries for breakfast or a side dish the next day!

Provided by Sophie

Categories     Side Dish     Fries Recipes     French Fries Recipes

Time 1h55m

Yield 6

Number Of Ingredients 11



Cajun Home Fries image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Pierce potatoes with a fork and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Let cool completely, 15 to 20 minutes. Dice potatoes, leaving the skin on.
  • Heat a large cast iron frying pan or nonstick skillet over medium heat. Add olive oil. When hot, add onion, bell peppers, and garlic. Saute until veggies have softened, 3 to 5 minutes. Add potatoes, butter, thyme, Cajun seasoning, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, 10 to 12 minutes. Top with parsley.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 34.9 g, Cholesterol 15.3 mg, Fat 10.5 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 133 mg, Sugar 2.6 g

3 large russet potatoes, scrubbed
2 tablespoons olive oil
1 small onion, diced
½ medium red bell pepper, diced
½ medium green bell pepper, diced
1 clove garlic, chopped
3 tablespoons salted butter
1 tablespoon chopped fresh thyme
1 teaspoon Cajun seasoning, or to taste
2 tablespoons chopped fresh flat-leaf parsley
salt and freshly ground black pepper to taste

CAJUN BAKED FRENCH FRIES

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7



Cajun Baked French Fries image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g

¼ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Cajun seasoning
1 teaspoon sea salt
6 large baking potatoes, sliced into thin wedges

MADE-OVER BLACKENED CAJUN SKILLET FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 6



Made-Over Blackened Cajun Skillet Fries image

Steps:

  • Preheat the oven to 425 degrees F. Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning. Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.
  • Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt. Serve the potatoes warm with the mustard dipping sauce.

Nutrition Facts : Calories 180 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 260 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 5 grams, Sugar 1 grams

3 medium russet potatoes
1 tablespoon olive oil
1 teaspoon Cajun seasoning
3 tablespoons nonfat Greek yogurt
1 tablespoon Creole mustard
Kosher salt

CAJUN OVEN FRIES

Make and share this Cajun Oven Fries recipe from Food.com.

Provided by Nadia Melkowits

Categories     Cajun

Time 35m

Yield 4 potatoes, 4 serving(s)

Number Of Ingredients 7



Cajun Oven Fries image

Steps:

  • Preheat oven to 475 degrees F.
  • Cut potatoes into 1/3 inch wedges.
  • In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet.
  • Season wedges with salt and pepper and roast for 30 minutes, turning once.

Nutrition Facts : Calories 213.1, Fat 10.5, SaturatedFat 1.5, Sodium 514.2, Carbohydrate 28.2, Fiber 3.1, Sugar 1.3, Protein 2.8

4 medium thin-skinned white potatoes
3 -4 tablespoons extra virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon ground thyme or 1 teaspoon poultry seasoning
1 teaspoon sweet paprika
1 teaspoon ground cumin
coarse salt and black pepper

CAJUN STYLE OVEN FRIES

Make and share this Cajun Style Oven Fries recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13



Cajun Style Oven Fries image

Steps:

  • Preheat oven to 400 degrees F.
  • In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  • Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  • Peel potatoes and slice into french fry shapes.
  • Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  • Place fries on lined baking sheet, trying not to let edges touch.
  • Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

4 medium potatoes
1/4 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon paprika
1/8 teaspoon cayenne (or to taste)
1/8 teaspoon black pepper
1/4 teaspoon sugar
1/4 teaspoon cumin
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon Tabasco sauce
1 tablespoon vegetable oil

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