Cajun Shrimp And Mashed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN SHRIMP AND MASHED CAULIFLOWER

I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don't have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13



Cajun Shrimp and Mashed Cauliflower image

Steps:

  • In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
  • Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
  • In a sauté pan, heat olive oil and sauté onion for a few minutes. Add garlic and sauté until the garlic is fragrant.
  • Add shrimp, sprinkle cajun seasoning and salt and sauté until the shrimp is cooked.
  • Turn off the heat and add parsley.
  • On two plates, place mashed cauliflower and add sautéed shrimp on top.
  • Sprinkle some black pepper, infuse love and serve!

Nutrition Facts : Calories 151.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 41.2, Sodium 1726.6, Carbohydrate 18.5, Fiber 6.4, Sugar 6.5, Protein 10.9

1 teaspoon salt
1 cauliflower, cut into small florets
50 ml milk or 50 ml nondairy milk
2 tablespoons parmesan cheese (optional)
1/4 teaspoon salt
1/2 tablespoon olive oil
1/4 large onion, chopped
1 garlic clove, chopped
10 large shrimp, shelled and deveined
1/2 teaspoon cajun seasoning
salt
2 tablespoons parsley, chopped
black pepper

LEMON GARLIC SHRIMP OVER CAULIFLOWER MASH RECIPE - (4.5/5)

Provided by alexi57

Number Of Ingredients 26



Lemon Garlic Shrimp over Cauliflower Mash Recipe - (4.5/5) image

Steps:

  • First, mix up the marinade ingredients for the shrimp. Put the shrimp and the marinade in a resealable bag, mix it up well so all the shrimp have some marinade on them, and refrigerate for 1-4 hours. Preheat an oven to 400F. Place the cauliflower and garlic in a shallow roasting pan. Toss with enough olive oil to coat the pan and the vegetables. Season lightly with salt and pepper. Cover loosely with foil, and roast for 15 minutes. Remove foil, and shake to mix up the vegetables for more even browning. Roast uncovered for 15-20 minutes, or until cauliflower and garlic are soft and lightly browned. Remove from oven. Using a food processor, puree the cauliflower with a couple tablespoons of butter (or more). Add the Parmesan cheese and mix well. You want to end up with the cauliflower having the consistency of mashed potatoes or grits (fairly thick, not runny). If needed, add a drizzle of cream or broth if the cauliflower is too dense. Adjust seasoning with salt and pepper. Place in a heat-proof bowl and keep warm. In a large saute pan or Dutch oven, cook the bacon until crisp. Set aside on paper towels until cool, then chop into small pieces. Set aside. Add two tablespoons of butter to the bacon drippings in the pan, and heat until melted over medium high heat. Add the onion and cook until softened. Add the minced garlic, red pepper flakes, and oregano, and saute for about a minute, stirring frequently. Stir in wine. Cook until liquid is reduced by half (will only take a few minutes), then add the shrimp. Cook, stirring frequently to turn the shrimp, until shrimp are pink and opaque on both sides. This should only take 3 or 4 minutes; do not overcook the shrimp or they will be rubbery! Stir in the lemon juice and remove from heat. Season to taste with salt and pepper. Serve the shrimp and sauce over the mashed cauliflower. Garnish with chopped bacon and fresh oregano.

Shrimp Marinade
Zest from 1 lemon
2 cloves garlic, minced
3 tablespoons extra-virgin olive oil
1/2 teaspoon dried oregano
1 pound raw shrimp, shelled and de-veined
Cauliflower Mash
1 head of cauliflower, cut into large-ish florets
6-8 cloves garlic, peeled
Extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
Butter (grass-fed)
1/2 cup Parmesan cheese, freshly grated
(optional) half and half or cream / or broth, if needed to correct consistency
Lemon Garlic Shrimp
Marinated shrimp (from above)
6 cloves garlic, minced
2 slices bacon
2 tablespoons butter (grass-fed)
1/2 cup white wine, or bottled clam juice
1/2 sweet onion, thinly sliced
1 teaspoon crushed red pepper flakes, or to taste
pinch or two of dried oregano
juice of one lemon
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh oregano, chopped

More about "cajun shrimp and mashed cauliflower recipes"

CAJUN SHRIMP CAULIFLOWER RICE WHOLE30 | GARDEN IN THE …
Web Jan 14, 2020 In a medium bowl add in shrimp and cajun seasoning. Stir until the shrimp is evenly coated. In a separate bowl add cauliflower …
From gardeninthekitchen.com
3.5/5 (2)
Category Dinner
Cuisine American
Calories 238 per serving
  • In a separate bowl add cauliflower rice and 1/4 cup of greens of choice (kale, parsley or cilantro)
  • Turn the shrimp and immediately add the cauliflower rice and sweet potatoes. Sprinkle with remaining tbsp of oil over the cauliflower, lower the heat, cover and cook for 5 minutes.
cajun-shrimp-cauliflower-rice-whole30-garden-in-the image


CAJUN SHRIMP & CAULIFLOWER RICE - THE WHOLE COOK
Web Feb 19, 2020 While cauliflower is cooking, combine shrimp, 1 tablespoon oil, and remaining 1/2 of the cajun seasoning in a bowl or ziploc bag. …
From thewholecook.com
4.4/5 (5)
Total Time 17 mins
Category Entree
Calories 316 per serving
  • Add 2 tablespoons of olive oil to a large skillet over medium heat. Stir in cauliflower rice, minced garlic, and half of the cajun seasoning. Cover and cook for 5 to 7 minutes, stirring occasionally. Cauliflower should be tender and close to done.
  • While cauliflower is cooking, combine shrimp, 1 tablespoon oil, and remaining 1/2 of the cajun seasoning in a bowl or ziploc bag. Shrimp should be coated in seasoning.
  • Stir seasoned shrimp into the cauliflower rice. Cover and cook until shrimp is pink and cooked through, about 4 to 5 minutes.
cajun-shrimp-cauliflower-rice-the-whole-cook image


15 MINUTE CAJUN SHRIMP SCAMPI WITH CAULIFLOWER RICE
Web May 9, 2020 Rub the raw shrimp with Cajun seasoning, salt, and pepper. Heat a large skillet over medium heat. Add olive oil. When the oil is hot, …
From feelslikehomeblog.com
5/5 (6)
Total Time 10 mins
Category Gluten-Free, Main Course, Main Dish
Calories 336 per serving
15-minute-cajun-shrimp-scampi-with-cauliflower-rice image


CAJUN-SPICED COD WITH CHEESY MASHED CAULIFLOWER | TRIED …
Web Jun 1, 2019 First, preheat oven to 400ºF. Pat the cod dry and season with salt and pepper all over. Combine the melted butter with the Cajun seasoning and stir to incorporate. Place the cod on a foil-lined baking …
From triedandtruerecipe.com
cajun-spiced-cod-with-cheesy-mashed-cauliflower-tried image


SPICY SHRIMP WITH CAULIFLOWER MASH AND GARLIC KALE
Web Oct 14, 2019 1 head cauliflower, cut into small florets (about 6 cups) 3 cloves garlic, minced 1 cup milk 3 cups vegetable or chicken broth one 14 -ounce can white beans, rinsed and drained 1/2 cup cornmeal 1/2 cup …
From pinchofyum.com
spicy-shrimp-with-cauliflower-mash-and-garlic-kale image


SIMPLE SHRIMP & CAULIFLOWER MASH - THE SCHMIDTY WIFE
Web 1 pound raw shrimp, peeled 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon onion powder dash of cayenne pinch of salt Instructions for the Cauliflower Mash: Remove …
From theschmidtywife.com
simple-shrimp-cauliflower-mash-the-schmidty-wife image


PAN-SEARED SHRIMP WITH CHEESY SPINACH AND …
Web Step 3: Clean and de-vain shrimp, then add Cajun seasoning and let it sit. Step 4: Melt 1 tablespoon ghee, then saute shallot and add spinach and cook until wilted. Remove from pan. Step 5: Then add another …
From livingwellspendingless.com
pan-seared-shrimp-with-cheesy-spinach-and image


SMOKY CHEDDAR CAULIFLOWER GRITS AND CAJUN SHRIMP
Web Jun 12, 2017 Instructions. Add shrimp, zucchini, pineapple and onions to a large bowl. Add oil and creole seasoning; toss to evenly coat ingredients and allow to marinate for 10 minutes. Place shrimp and vegetables on 6 …
From loveandzest.com
smoky-cheddar-cauliflower-grits-and-cajun-shrimp image


CAULIFLOWER GRITS WITH BLACKENED SHRIMP - EATING BIRD …
Web Jul 29, 2019 Add the shrimp, blackened seasoning and toss until the shrimp are pink and just cooked through, about 4 to 5 minutes. Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and …
From eatingbirdfood.com
cauliflower-grits-with-blackened-shrimp-eating-bird image


SPICY CAJUN SHRIMP OVER A CAULIFLOWER MASH
Web Cook for 1-2 minutes and then flip and cook for 1-2 more minutes. Remove your cauliflower mash from the heat and stir in your Monterey jack cheese. This will help give the mash a more potato like consistency. Serve your …
From bigoven.com
spicy-cajun-shrimp-over-a-cauliflower-mash image


CHEESY CAULIFLOWER GRITS AND SHRIMP - THE DINNER-MOM
Web Feb 15, 2021 Heat 1 Tablespoon of oil in a large skillet over medium-high heat. Add onions and garlic and saute to soften onions, about 3 minutes. Add cauliflower rice to skillet and stir to combine. Cover and cook, …
From dinner-mom.com
cheesy-cauliflower-grits-and-shrimp-the-dinner-mom image


KETO CAULIFLOWER GRITS AND SHRIMP - WHOLESOME YUM
Web Nov 3, 2021 Place the skillet with the bacon grease over medium heat. Add the garlic and shrimp. Saute the shrimp for about 2-3 minutes per side, until pink and opaque. Chop …
From wholesomeyum.com


KETO SHRIMP AND GRITS RECIPE - GRANDBABY CAKES
Web Jan 21, 2020 Remove bacon with a slotted spoon and drain on paper towels leaving the drippings in the pan. Add butter to drippings and allow to melt then saute onions until …
From grandbaby-cakes.com


KETO CAJUN SHRIMP AND GRITS - DELICIOUS LITTLE BITES
Web Jul 28, 2020 Create! To make the grits, add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. The …
From deliciouslittlebites.com


10 BEST SHRIMP CAULIFLOWER RECIPES | YUMMLY
Web Apr 5, 2023 The Best Shrimp Cauliflower Recipes on Yummly | Shrimp And Cauli Grits, Cauliflower Risotto & Grilled Shrimp, Roasted Shrimp And Tomatoes With Roasted …
From yummly.com


BEST CAJUN SHRIMP - HOW TO MAKE CAJUN SHRIMP - DELISH
Web Oct 30, 2020 Transfer vegetables to a bowl. Step 2 Add remaining 1 tablespoon oil to pan. Add shrimp in a single layer and season with salt, pepper and Cajun seasoning. Cook …
From delish.com


CAJUN SHRIMP CAULIFLOWER RICE BOWLS - BIG BEAR'S WIFE
Web How to make Cajun Shrimp Cauliflower Rice Bowls: These are so super easy, y’all! I’ve got the full recipe for you below with all of the ingredient measurements, but here is a …
From bigbearswife.com


CAJUN SHRIMP WITH CAULIFLOWER RICE RECIPE – SIZZLEFISH
Web Jan 21, 2021 Cajun Shrimp with Cauliflower Rice is the perfect one post meal. This (less than) 30 minute meal is full of spicy succulent shrimp and tender crisp vegetables. …
From sizzlefish.com


10 BEST SHRIMP CAULIFLOWER RECIPES | YUMMLY
Web Apr 3, 2023 Shrimp Cauliflower Mash Bowl Primavera Kitchen cauliflower, kosher salt, shrimp, unsalted butter, olive oil and 4 more Cajun Shrimp & Cauliflower Grits KJ and …
From yummly.com


NEW! CAJUN SHRIMP TRIO | RED LOBSTER SEAFOOD RESTAURANTS
Web Walt's Favorite Shrimp, Cajun shrimp scampi, creamy Cajun shrimp linguini alfredo and a Cajun remoulade sauce. ... Creamy Lobster Mashed Potatoes. $5.49 | 320 Calories. …
From redlobster.com


SHRIMP CAULIFLOWER MASH BOWL - PRIMAVERA KITCHEN
Web Oct 25, 2016 For the shrimp: In a skillet, add olive oil over medium heat. Add shrimp and sauté for about 3 minutes. Then add homemade tomato sauce or any other tomato …
From primaverakitchen.com


CAULIFLOWER SALAD - VEGETABLE RECIPES
Web Apr 17, 2023 Combine the mayonnaise, mustard, dill relish, dried dill, smoked paprika, salt, and pepper in a large mixing bowl. Stir to combine. Add the potatoes, eggs, and …
From vegetablerecipes.com


SPICY CAJUN SHRIMP, KALE + CAULIFLOWER RICE | SIMPLE HEALTHY …
Web Mar 15, 2022 2 head of Cauliflower, chopped in medium chunks + rinsed 4 garlic cloves, minced ½ cup veggie stock 1 tablespoon hot sauce 2-3 Tbsps cajun seasoning, …
From orchidsandsweettea.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #low-protein     #main-dish     #seafood     #american     #diabetic     #shrimp     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something     #shellfish     #number-of-servings

Related Search