Cajun Style Corn And Tomato With Fried Okra Recipes

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OKRA, CORN AND TOMATOES

Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.

Provided by TXGIRLSX3

Categories     Side Dish     Vegetables     Tomatoes

Yield 6

Number Of Ingredients 7



Okra, Corn and Tomatoes image

Steps:

  • Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
  • Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g

2 slices bacon, chopped
1 medium onion, chopped
1 (10 ounce) package frozen cut okra
1 (14.5 ounce) can diced tomatoes, drained
1 (20 ounce) package frozen corn
1 tablespoon file powder
salt and pepper to taste

JEN'S DEEP FRIED CAJUN OKRA

My family loves okra! Whether it boiled, fried or mixed in a dish, we love it! This dish has a Southern flavor with a mix with a hint of Cajun. They are great dipped in ranch.

Provided by Jennifer J

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 10



Jen's Deep Fried Cajun Okra image

Steps:

  • 1. If using whole fresh okra, wash thoroughly, drain, and cut stems off. You can slice them in half length-wise or slice them into 1/2 inch rounds. Frozen cut okra saves time. Place in a bowl and set aside.
  • 2. Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.) Get a cookie sheet and line with paper towels. Set aside.
  • 3. In a medium bowl, combine cornmeal, flour, garlic powder, Cajun seasoning, black pepper, and salt. Mix well.
  • 4. In a separate bowl add buttermilk and hot pepper sauce. Whisk together.
  • 5. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
  • 6. Carefully add okra to the HOT oil and cook until golden brown. (It may be necessary to fry the okra in batches.)
  • 7. Remove from oil, drain on paper towels, and then serve immediately with favorite dipping sauce.

1-2 lb okra, fresh or frozen (whole or cut)
5 c canola oil, for frying
1 c yellow cornmeal
1/2 c all-purpose flour
2 Tbsp Cajun seasoning
1/2 tsp black pepper
1/2 tsp kosher salt
1 tsp garlic powder
1/2 c buttermilk
4-6 dash(es) hot pepper sauce

CAJUN-STYLE CORN AND TOMATO WITH FRIED OKRA

Categories     Tomato     Side     Fry     Corn     Okra     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 9



Cajun-Style Corn and Tomato with Fried Okra image

Steps:

  • In a heavy saucepan cook the onion in the butter and 1 tablespoon of the oil over moderate heat, stirring occasionally, until it is golden, add the corn, the tomato, the cream, and the water, and cook the mixture, covered, over moderately low heat, stirring occasionally, for 20 minutes. Season the corn mixture with salt and pepper and keep the mixture warm, covered.
  • Cut the okra into 1/4-inch-thick slices, in a bowl toss it with the seasoned cornmeal, and shake it in a coarse sieve to know off the excess cornmeal. In a deep skillet heat 1/2 inch of the additional oil over moderately high heat until it is hot but not smoking and in it fry the okra in batches for 1 to 2 minutes, or until it is golden, transferring it with a slotted spoon as it is fried to paper towels to drain. Serve the corn mixture topped with the fried okra.

1 onion, sliced thin
2 tablespoons unsalted butter
1 tablespoon vegetable oil plus additional for frying the okra
3 cups fresh corn kernels including the pulp scraped from the cobs (cut from about 4 ears of corn)
1 tomato, seeded and chopped
1/2 cup heavy cream
1/4 cup water
1/4 pound okra, rinsed well and patted dry
cornmeal seasoned with salt and pepper for coating the okra

CORN OKRA CREOLE

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Corn Okra Creole image

Steps:

  • In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons canola oil
2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
1-1/2 cups sliced fresh or frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tablespoon tomato paste
1/4 teaspoon dried thyme
Salt to taste
1/4 teaspoon coarsely ground pepper
1/2 teaspoon hot pepper sauce, optional

FRIED OKRA CAJUN STYLE WITH REMOULADE SAUCE

You can use different veggies.Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce recipe #87124

Provided by Rita1652

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 11



Fried Okra Cajun Style With Remoulade Sauce image

Steps:

  • Combine the flour, cumin, chile powder, garlic powder, paprika, pepper and salt in a shallow bowl.
  • Heat the oil in a large skillet.
  • When it is very hot, dredge the okra in the flour mixture, shake off any excess then dip into egg then flour again and fry in the oil in batches until light-brown and crispy.
  • Drain on paper towels.
  • Season with salt.
  • Serve with Remoulade Sauce recipe#87124.

Nutrition Facts : Calories 598.5, Fat 55.6, SaturatedFat 7.3, Cholesterol 26.4, Sodium 166.3, Carbohydrate 22.8, Fiber 2.8, Sugar 0.9, Protein 4.5

1 lb okra, cut into 1/4 inch slice
1 1/2 cups unbleached all-purpose flour
1 teaspoon ground cumin
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
1 egg, lightly mixed
2 cups corn oil, more if needed
salt, for seasoning

STEWED CORN AND TOMATOES WITH OKRA

Categories     Onion     Tomato     Side     Sauté     Vegetarian     Corn     Bell Pepper     Summer     Okra     Jalapeño     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7



Stewed Corn and Tomatoes with Okra image

Steps:

  • Cook scallions, jalapeño, bell pepper, and 1/2 teaspoon salt in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until scallions begin to brown, 7 to 9 minutes. Stir in tomatoes and cook, stirring occasionally, until broken down into a sauce, about 15 minutes.
  • Add corn and okra and cook, stirring occasionally, until just tender, about 15 minutes.

6 scallions, chopped
1 fresh jalapeño, finely chopped, with seeds
1 large green bell pepper, coarsely chopped
3 tablespoons unsalted butter
1 pound tomatoes, coarsely chopped
3 cups corn (from 5 to 6 ears)
1/2 pound small fresh okra, trimmed, keeping stem end intact

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