Cajun Tofu Slices Recipes

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BARBECUE TOFU WITH CAJUN RICE

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Barbecue Tofu with Cajun Rice image

Steps:

  • Heat 1 tablespoon olive oil in a saucepan over medium heat. Add the onion and celery; cook, stirring, until softened, 4 minutes. Add the garlic and cook 1 minute. Add the rice and Cajun seasoning and cook, stirring, until lightly toasted, about 1 minute. Increase the heat to medium high; stir in 2 cups water and 3/4 teaspoon salt. Bring to a simmer, then reduce the heat to low; cover and cook until tender, about 15 minutes. Uncover and set aside.
  • Wrap the tofu in paper towels and set on a plate. Weigh down with a bowl; let drain 10 minutes. Cut in half lengthwise, then slice 1/2 inch thick.
  • Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, the bell peppers, and salt and pepper to taste. Cook, stirring, until the peppers start browning, 4 minutes; transfer to a plate.
  • Add the remaining 1 tablespoon olive oil and the tofu to the skillet in a single layer. Cook until browned, about 4 minutes per side. Stir in the bell peppers, barbecue sauce and scallions. Stir the parsley into the rice; top with the tofu.

3 tablespoons extra-virgin olive oil
1/2 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 1/4 cups converted white rice
1 teaspoon Cajun seasoning
Kosher salt
1 14-ounce package extra-firm tofu
2 bell peppers (1 red, 1 green), thinly sliced
Freshly ground pepper
1/4 cup barbecue sauce
2 scallions, chopped
3 tablespoons chopped fresh parsley

BAKED TOFU SLICES

A baked tofu dish with a spicy soy-based sauce on top! Best served with rice.

Provided by aLLASMN

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 6

Number Of Ingredients 11



Baked Tofu Slices image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange tofu slices onto a baking sheet. Brush olive oil over the top of each slice. Sprinkle salt and pepper over the tofu.
  • Bake tofu in preheated oven until lightly browned on top, 8 to 10 minutes.
  • Stir soy sauce, Sriracha, sesame oil, chile-garlic sauce, sesame seeds, garlic, and green onion together in a bowl; spoon atop the tofu slices.
  • Return baking sheet to oven and continue baking tofu until topping is warmed, 3 to 5 minutes more.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 3.1 g, Fat 7.7 g, Fiber 0.7 g, Protein 7.3 g, SaturatedFat 1.1 g, Sodium 582.4 mg, Sugar 0.5 g

1 (18 ounce) package extra-firm tofu, slice 1/2-inch thick
1 tablespoon olive oil
1 pinch salt
1 pinch ground black pepper
2 tablespoons soy sauce
2 tablespoons Sriracha hot sauce, or to taste
1 ½ teaspoons sesame oil
1 teaspoon chile-garlic sauce
1 teaspoon sesame seeds
½ teaspoon minced garlic
1 green onion, thinly sliced

CAJUN TOFU SLICES

Make and share this Cajun Tofu Slices recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Cajun Tofu Slices image

Steps:

  • Marinate tofu with spices and salsa for about 30 minutes.
  • Place in a lightly grilled skillet and saute triangles until well browned on both sides.

Nutrition Facts : Calories 162, Fat 9.3, SaturatedFat 1.2, Sodium 442.5, Carbohydrate 14.1, Fiber 3.9, Sugar 1.6, Protein 12

1 (350 g) package extra firm tofu, cut diagonally into triangles
1 teaspoon roasted cumin
1 teaspoon coriander
1 teaspoon garlic
1 teaspoon paprika
1/2 teaspoon salt or 1/2 teaspoon Mrs. Dash seasoning mix
1 teaspoon chili seasoning mix
2 tablespoons salsa

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