BARBECUE TOFU WITH CAJUN RICE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add the onion and celery; cook, stirring, until softened, 4 minutes. Add the garlic and cook 1 minute. Add the rice and Cajun seasoning and cook, stirring, until lightly toasted, about 1 minute. Increase the heat to medium high; stir in 2 cups water and 3/4 teaspoon salt. Bring to a simmer, then reduce the heat to low; cover and cook until tender, about 15 minutes. Uncover and set aside.
- Wrap the tofu in paper towels and set on a plate. Weigh down with a bowl; let drain 10 minutes. Cut in half lengthwise, then slice 1/2 inch thick.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, the bell peppers, and salt and pepper to taste. Cook, stirring, until the peppers start browning, 4 minutes; transfer to a plate.
- Add the remaining 1 tablespoon olive oil and the tofu to the skillet in a single layer. Cook until browned, about 4 minutes per side. Stir in the bell peppers, barbecue sauce and scallions. Stir the parsley into the rice; top with the tofu.
BAKED TOFU SLICES
A baked tofu dish with a spicy soy-based sauce on top! Best served with rice.
Provided by aLLASMN
Categories World Cuisine Recipes Asian
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange tofu slices onto a baking sheet. Brush olive oil over the top of each slice. Sprinkle salt and pepper over the tofu.
- Bake tofu in preheated oven until lightly browned on top, 8 to 10 minutes.
- Stir soy sauce, Sriracha, sesame oil, chile-garlic sauce, sesame seeds, garlic, and green onion together in a bowl; spoon atop the tofu slices.
- Return baking sheet to oven and continue baking tofu until topping is warmed, 3 to 5 minutes more.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 3.1 g, Fat 7.7 g, Fiber 0.7 g, Protein 7.3 g, SaturatedFat 1.1 g, Sodium 582.4 mg, Sugar 0.5 g
CAJUN TOFU SLICES
Make and share this Cajun Tofu Slices recipe from Food.com.
Provided by Leona L.
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate tofu with spices and salsa for about 30 minutes.
- Place in a lightly grilled skillet and saute triangles until well browned on both sides.
Nutrition Facts : Calories 162, Fat 9.3, SaturatedFat 1.2, Sodium 442.5, Carbohydrate 14.1, Fiber 3.9, Sugar 1.6, Protein 12
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