GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
CAPE COD REUBEN SANDWICH
From Rachel Ray's mag, this recipe was sent in by John G. Kennan, Jr. Recommeded beer is Samuel Adams brand.
Provided by pamela t.
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk the beer, 1 C plus 2 T flour, salt and paprika until smooth. Chill in the fridge for 30 minutes.
- In a medium bowl, mix the slaw mix with the Russian dressing.
- Preheat the broiler. Meanwhile in a deep skillet heat the oil until it registers 375°F.
- Place the remaining 1 C flour on a large plate.
- Working with one fillet at a time, coat the fish with the flour, shaking off excess, then coat with the beer batter.
- Lower the fish into the hot oil CAREFULLY and cooking, turring occasionally, until brown and crispy, about 5 minutes.
- Transfer to paper towels to drain.
- Place bread on a baking sheet.
- Broil until toasted. Transfer toasted side down onto a plate.
- Spread Russian dressing on 4 slices, top with fish, slaw and cheese. Add another toasted slice of bread to the top, toasted side up.
- dig in!
Nutrition Facts : Calories 2500.9, Fat 236.4, SaturatedFat 34.4, Cholesterol 25.8, Sodium 1418.5, Carbohydrate 78.4, Fiber 6.5, Sugar 10.1, Protein 18.4
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