Captains Avocado Bean Dip Recipes

AVOCADO AND WHITE BEAN DIP

Provided by Giada De Laurentiis

Categories appetizer

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6

Avocado and White Bean Dip image

Steps:

To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.

Ingredients

One 15-ounce can cannellini beans, drained and rinsed
2 avocados, diced
2 tablespoons lemon juice (from 1 large lemon)
1 teaspoon kosher salt
1/3 cup chopped fresh basil
Serving suggestions: cut vegetables and toasted bread

AVOCADO AND BLACK BEAN DIP

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Avocado and Black Bean Dip image

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

AVOCADO BEAN DIP

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Avocado Bean Dip image

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

AVOCADO & CANNELLINI BEAN DIP

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

Provided by Sarah Lienard

Categories Snack

Time 10m

Number Of Ingredients 8

Avocado & cannellini bean dip image

Steps:

Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.

Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

Ingredients

1 small avocado
400g can cannellini beans , drained
1 garlic clove , finely grated
½ tsp chilli flakes , plus extra to serve
½ tsp ground cumin
1 lemon , zested and juiced
3 tbsp avocado oil , plus extra for drizzling
mixed seeds , crackers or crudités, to serve (optional)

LAYERED AVOCADO BEAN DIP

I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 16 servings.

Number Of Ingredients 12

Layered Avocado Bean Dip image

Steps:

Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.

Ingredients

1 can (15 ounces) cannellini or great northern beans, rinsed and drained
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon pepper
1/2 teaspoon salt, divided
3 medium ripe avocados, peeled
1/2 cup marinated quartered artichoke hearts, chopped
1/2 cup shredded Monterey Jack cheese
1/2 cup julienned soft sun-dried tomatoes (not packed in oil), chopped
1/4 cup sliced ripe olives
1/4 cup sliced almonds, toasted
Sourdough baguette slices, toasted, or baked pita chips

More about "captains avocado bean dip recipes"

EASY 7-LAYER BEAN DIP | TASTES BETTER FROM SCRATCH

Web Feb 1, 2021 Instructions. Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more …
From tastesbetterfromscratch.com
5/5 (48)
Calories 142 per serving
Category Appetizer

Add the refried beans to a mixing bowl. Season with chili powder, cumin and garlic powder. Taste and add more seasoning if desired.
Add avocado and lemon/lime juice to a bowl and mash well with a fork. Spread into an even layer, over the beans.

Captains Avocado Bean Dip Recipes

AVOCADO AND WHITE BEAN DIP

AVOCADO AND BLACK BEAN DIP

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

AVOCADO BEAN DIP

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

AVOCADO & CANNELLINI BEAN DIP

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

LAYERED AVOCADO BEAN DIP

More about "captains avocado bean dip recipes"

EASY 7-LAYER BEAN DIP | TASTES BETTER FROM SCRATCH

CREAMY AVOCADO DIP RECIPE - COOKIE AND KATE

CAPTAIN'S AVOCADO BEAN DIP RECIPE - RECIPESFULL.NET

CAPTAIN'S AVOCADO BEAN DIP | RECIPE | APPETIZERS EASY, EASY …

BEST CAPTAINS AVOCADO BEAN DIP 148347 RECIPES

CAPTAIN'S AVOCADO BEAN DIP | RECIPE - PINTEREST

CAPTAIN'S AVOCADO BEAN DIP | RECIPESTY

CAPTAIN'S AVOCADO BEAN DIP - YOUTUBE

EASY AVOCADO DIP RECIPE - HOW TO MAKE AVOCADO DIP

CAPTAIN'S AVOCADO BEAN DIP - EASY COOK FIND

CREAMY FAVA BEAN & AVOCADO DIP FROM PIERCE ABERNATHY - FOOD52

ZESTY AVOCADO BLACK BEAN DIP - EATINGWELL

10 BEST AVOCADO DIPS THAT GO BEYOND GUACAMOLE - INSANELY GOOD

ALLRECIPES

CAPTAINS AVOCADO BEAN DIP RECIPES - FOODGURUUSA.COM

AVOCADO DIP - CARLSBAD CRAVINGS

CAPTAIN'S AVOCADO BEAN DIP RECIPE | COOKTHISMEAL.COM

You'll also love

Related Search