Caramelised Onion Hummus Recipes
CARAMELISED ONION HUMMUS
Make and share this Caramelised Onion Hummus recipe from Food.com.
Provided by katew
Categories Onions
Time 23m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Melt butter, add chopped onions.
- Cook medium to high heat till soft.
- Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
- Place all other ingredients including the caramelized onions into food processor.
- Puree till smooth.
- Serve with pretzels.
Nutrition Facts : Calories 1658.2, Fat 90.9, SaturatedFat 17.5, Cholesterol 26.9, Sodium 1757.7, Carbohydrate 180.9, Fiber 34.6, Sugar 27.4, Protein 43.2
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- Melt 1 tbsp butter in a non-stick pan over medium heat and add your onions. Sauté until they start to soften and become sticky (10-15mins). Add 1 tbsp brown sugar, 1 tbsp balsamic vinegar and seasoning (to taste), then turn down heat to a low. Fry until deep golden and sticky (around 15mins longer). Don’t let them go crispy, if they start to char then lower the heat. The aim of the game is to cook them low and slow so they release their natural sugars and caramelize. (see notes)
- Add all of chickpeas, lemon juice, extra virgin olive oil, tahini, cumin, approx 1/4cup chickpea brine, salt & pepper to a food processor and pulse until completely smooth. Test for seasoning then add in your caramelized onions, saving some to garnish. Pulse again until the onions blend in. Add the last splash of chickpea brine to thin out if needed.
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- Add 1 tbsp of the olive oil to a large, wide skillet over medium heat. When hot, add the onion slices with a pinch of salt and stir well to break them up. Reduce the heat to medium-low so that you just barely hear the onions sizzling. Continue to cook, stirring only occasionally and keeping the onions spread out in the pan, until the onions have reduced significantly in size and darkened deeply (but not burned), about 30 minutes. Set aside.
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