Caramelized Onion Mushroom And Bulgur Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF

This is a wonderful, nutty side that is great as a base for a stew or a creamy stroganoff type dish. From Weightwatchers.com. This is 2 points per serving or core.

Provided by KelBel

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Caramelized Onion, Mushroom and Bulgur Pilaf image

Steps:

  • In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes.
  • Add mushrooms and cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper and cook, stirring, until spinach wilts, about 1 minute more.
  • Spoon bulgur into skillet; stir over low heat until well-combined.

Nutrition Facts : Calories 150.3, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.8, Sodium 390.9, Carbohydrate 28.5, Fiber 5.7, Sugar 3.6, Protein 5.8

2 cups vegetable broth
1 cup uncooked bulgur
1 cup water
2 teaspoons olive oil
1 1/2 cups onions, chopped
8 ounces cremini mushrooms, thinly sliced
4 cups Baby Spinach
1/4 teaspoon salt
1/4 teaspoon black pepper

BULGUR WITH WILD MUSHROOMS

Provided by Marian Burros

Categories     side dish

Time 40m

Yield 10 servings

Number Of Ingredients 10



Bulgur With Wild Mushrooms image

Steps:

  • Soak dried mushrooms in hot water to cover.
  • Heat butter in a skillet large enough to hold all ingredients. Saute onion and celery until soft.
  • Meanwhile, clean and slice fresh mushrooms. When onion and celery are cooked, push them to side of pan and saute fresh mushrooms until they begin to color, 4 or 5 minutes.
  • Squeeze liquid from dried mushrooms and stir them into the pan. Reserve mushroom-soaking liquid.
  • Stir in bulgur and cook over medium heat until bulgur begins to color.
  • Stir in beef stock and 1/4 cup of mushroom liquid. Bring to boil, reduce heat to low, cover and cook about 10 minutes, until bulgur grains soften. Season with salt and pepper. Add more mushroom liquid if needed. Freeze if desired.
  • To serve, defrost and bring to room temperature. Reheat in 350-degree oven, covered, about 20 minutes, until steaming. Stir in toasted pecans and decorate with parsley.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

3/4 ounce dried mushrooms
1/4 cup unsalted butter
3/4 pound onion, diced
2 medium stalks celery, diced
1/4 pound fresh wild mushrooms, preferably cremini, shiitake and chanterelle
1 1/2 cups bulgur
1 3/4 to 2 1/4 cups beef stock
Salt and freshly ground black pepper to taste
1 cup toasted pecans, coarsely chopped
Parsley for garnish

More about "caramelized onion mushroom and bulgur pilaf recipes"

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF | RECIPES
Web In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is …
From weightwatchers.com
Cuisine Middle Eastern
Category Dinner
Servings 6
Total Time 36 mins
  • In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion; cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper; cook, stirring, until spinach wilts, about 1 minute more.
  • Spoon bulgur into skillet; stir over low heat until well-combined. Yields about 3/4 cup per serving.
caramelized-onion-mushroom-and-bulgur-pilaf image


EASIEST BULGUR PILAF | LIVE EAT LEARN
Web Feb 5, 2022 Bulgur pilaf is a simple dish that’s ready in about three basic steps. This recipe only requires about 25 minutes to create. Prepare the base: Heat oil over medium heat in a large sauté pan or pot. Next, add …
From liveeatlearn.com
easiest-bulgur-pilaf-live-eat-learn image


BUCKWHEAT PILAF WITH MUSHROOMS AND CARAMELIZED …
Web Select the Sauté setting on the Instant Pot, add the oil and garlic, and heat for 2 minutes, until the garlic is bubbling. Add the mushrooms and salt and sautéfor 3 minutes, until the mushrooms are wilted. Stir in the broth, …
From recipes.instantpot.com
buckwheat-pilaf-with-mushrooms-and-caramelized image


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web Jun 1, 2022 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed …
From insanelygoodrecipes.com


STEPS TO PERFECT CARAMELIZED ONIONS AND MUSHROOMS - SUGARLESS …
Web Cook and stir the mushrooms for about 3 minutes to allow them to release some water. Then, add in sliced onions. Continue mixing around for about 3-4 minutes. Once the …
From sugarlesscrystals.com


CARAMELIZED ONIONS AND MUSHROOMS — MARLEY'S MENU
Web Aug 12, 2021 Use 1 tablespoon of butter or oil per 1 onion and 8 ounces mushrooms. If you are halving the recipe, use 2 teaspoons of oil or butter. To reheat, just add the …
From marleysmenu.com


MEDLINEPLUS: MUSHROOM BULGUR PILAF
Web Add mushrooms and sauté until beginning to brown, stirring often. Stir in bulgur and continue to stir until browned. Add broth, garlic powder and pepper. Cover pan and …
From medlineplus.gov


BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS …
Web Mar 31, 2001 1 tablespoon fresh lemon juice Preparation Step 1 Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and …
From bonappetit.com


BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Web Mar 2, 2021 Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion, green pepper, and saute until translucent, 3-4 minutes. Add …
From foolproofliving.com


BULGUR WHEAT PILAF WITH MUSHROOMS RECIPE (VEGETARIAN)
Web Jan 4, 2020 1/4 cup parsley (chopped fresh or 1/8 cup dried) 1 tablespoon basil (dried) 1 teaspoon salt 1/2 teaspoon pepper Steps to Make It Gather the ingredients. In a medium …
From thespruceeats.com


CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Caramelized onion, mushroom and bulgur pilaf & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com


CARAMELISED ONION, MUSHROOM AND BULGAR PILAF | HEALTHY …
Web Instructions. In a medium saucepan over medium-high heat, bring stock, bulgar and water to a boil; cover, reduce heat to low and simmer until bulgar is tender, about 10 to 12 …
From weightwatchers.com


CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF – REAL LIFE …
Web May 14, 2012 Add mushrooms; cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper; cook, stirring, until spinach …
From reallifevegetarian.com


CARAMELISED ONION, MUSHROOM AND BULGUR PILAF | HEALTHY …
Web Bring broth, bulgur and water to a boil in a medium saucepan over medium-high heat. Cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes. …
From weightwatchers.com


CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF | HEALTHY …
Web Enjoy a tasty and healthy recipe. Learn how to make Caramelized Onion, Mushroom and Bulgur Pilaf.
From weightwatchers.com


MUSHROOM BULGUR PILAF - FOOD HERO
Web Add mushrooms and sauté until beginning to brown, stirring often. Stir in bulgur and continue to stir until browned. Add broth, garlic powder and pepper. Cover pan and …
From foodhero.org


BULGUR PILAF WITH CARAMELIZED ONION AND COUSA (SQUASH)
Web Aug 2, 2021 Add the drained bulgur and cook, stirring regularly, until slightly toasty and fragrant, 3 to 5 minutes. Transfer to a bowl. To the same pot, add the remaining 2 …
From washingtonpost.com


BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
Web Jun 2, 2020 Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top …
From feelgoodfoodie.net


ARMENIAN-STYLE RICE PILAF RECIPE - SERIOUS EATS
Web Jul 5, 2022 Directions. Place rice in a medium bowl and rinse with hot tap water until water runs clear, about 30 seconds. Cover rice completely with fresh hot tap water and set …
From seriouseats.com


BULGUR WHEAT WITH CARAMELIZED ONIONS AND PARSLEY - THE MOM 100
Web Aug 14, 2020 Adjust the heat so that the onions are cooking and browning quite slowly – that’s how they will get even sweeter and gently caramelized. Stir in the parsley. In a …
From themom100.com


Related Search