Caribbean Cowpeas And Rice Recipes
CARIBBEAN COWPEAS AND RICE
Make and share this Caribbean Cowpeas and Rice recipe from Food.com.
Provided by rosasharn
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak peas.
- COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.
- Boil.
- Reduce and simmer.
- Add rice, broth, tomato, allspice and salt.
Nutrition Facts : Calories 267.2, Fat 1.9, SaturatedFat 0.5, Sodium 484.5, Carbohydrate 58.5, Fiber 6.1, Sugar 2, Protein 7.5
RICE & PEAS
Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
Provided by Anna Glover
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 6
Steps:
- Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
- Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.
Nutrition Facts : Calories 335 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.04 milligram of sodium
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