Carribean Bean Corn Salsa Recipes

QUICK CORN AND BEAN SALSA

If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.

Provided by Becky Harris

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 35m

Yield 20

Number Of Ingredients 9

Quick Corn and Bean Salsa image

Steps:

Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g

Ingredients

1 (15.25 ounce) can yellow corn, drained
1 (15.25 ounce) can white corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
3 tomatoes, diced
2 avocados - peeled, pitted, and cut into small cubes
1 bunch cilantro, chopped
7 green onions, chopped
1 (16 ounce) bottle zesty Italian-style salad dressing

CARRIBEAN BEAN & CORN SALSA

This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.

Provided by dawnmarie0817

Categories Black Beans

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

Carribean Bean & Corn Salsa image

Steps:

1) In a pot combine oil, vinegar, and sugar.
2) Bring to boil to melt sugar, then cool.
3) Drain and rinse the cans of beans and corn in a large mixing bowl.
4) Mix the diced vegetables together with the beans and corn.
5) Pour cooled liquid over and refrigerate at least 2 hours.
6) Drain to serve. Serve with tortilla scoops.

Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3

Ingredients

1/4 cup canola oil
1/2 cup cider vinegar
3/4 cup sugar
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can corn
1 (15 ounce) can white corn
1/2 green bell pepper (diced)
1/2 red bell pepper (diced)
1/2 red onion (diced)
16 ounces Tostitos Scoops

CORN 'N' BLACK BEAN SALSA

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Corn 'n' Black Bean Salsa image

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

BLACK BEAN AND CORN SALSA

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

Black Bean and Corn Salsa image

Steps:

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

Ingredients

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

BLACK BEAN & CORN SALSA

Who knew it was so simple to jazz up store-bought salsa or that a few everyday ingredients could give it so much flavor? This one's perfect as a chip dipper or on top of tacos, burritos, eggs...stop us before we go on! -Patricia Swart, Galloway, New Jersey

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 4 servings.

Number Of Ingredients 4

Black Bean & Corn Salsa image

Steps:

In a small bowl, combine the salsa, beans and corn. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 385mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

Ingredients

1 cup chunky salsa
1/2 cup canned black beans, rinsed and drained
1/2 cup canned whole kernel corn, drained
Tortilla chips

BLACK BEAN & CORN SALSA

Make and share this Black Bean & Corn Salsa recipe from Food.com.

Provided by Donna Luckadoo

Categories Lunch/Snacks

Time 15m

Yield 6 cups, 8-10 serving(s)

Number Of Ingredients 10

Black Bean & Corn Salsa image

Steps:

Combined all ingredients and serve with Tortilla chips.

Nutrition Facts : Calories 215.2, Fat 1.7, SaturatedFat 0.3, Sodium 697.3, Carbohydrate 44.4, Fiber 10, Sugar 7.3, Protein 10.2

Ingredients

10 ounces diced tomatoes with green chilies (I use Rotel brand )
16 ounces chickpeas, drained
15 1/4 ounces whole kernel corn, drained
15 1/4 ounces black beans, rinsed and drained
16 ounces pepper rings, drained and chopped
1 large green pepper, diced
1 medium onion, diced
10 ounces mild taco sauce
16 ounces of mild chunky salsa
salt and pepper

More about "carribean bean corn salsa recipes"

BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN LIVING

Jun 16, 2019 2. Roast the Corn. Roast corn over medium-high heat until browned in a cast-iron skillet. Add in seasonings and cook for approximately a …
From southernliving.com
5/5 (2)
Category Appetizer

See details

black-bean-and-corn-salsa-recipe-southern-living image

JAMAICAN JERK BLACK BEAN & CORN SALSA TACOS

Directions: Heat oil in a skillet over medium heat. Add red onion and cook for 4-5 minutes. To the skillet, add cooked beans, jerk seasoning blend, garlic powder, lime juice and water or bean-cooking liquid. Cover and simmer for 7-8 …
From camelliabrand.com

See details

jamaican-jerk-black-bean-corn-salsa-tacos image

CARIBBEAN CORN AND BLACK BEAN SALAD | FRESH AND …

2 cups fresh or frozen organic corn kernels ; 2 cups cooked black beans (canned is fine, just drain and rinse them first) 1 organic red bell pepper, diced ; 3 organic green onions, sliced ; 1 organic jalapeno, minced ; 2 garlic cloves, minced ; …
From freshandnaturalfoods.com

See details

caribbean-corn-and-black-bean-salad-fresh-and image

CORN AND BLACK BEAN SALSA - TASTE THE ISLANDS

Aug 17, 2015 Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle …
From tastetheislandstv.com

See details

JAMAICAN JERK BLACK BEAN TACOS WITH ROASTED CORN SALSA

Aug 12, 2016 Cut the kernels off the cob and use. Or Add frozen corn kernels to a heavy bottom skillet over high heat. Cook until most of the kernels have browned. Stir occasionally. 6 to 8 …
From veganricha.com

See details

BLACK BEAN AND CORN SALSA (WITH GRILLED CORN)

Aug 9, 2021 How To Make Bean & Corn Salsa. Wash, chop, and prep all your ingredients before adding them to a big serving bowl. Toss the salsa like a salad and season to taste! No …
From strengthandsunshine.com

See details

BLACK BEAN AND CORN SALSA - CARLSBAD CRAVINGS

Add the corn and cook, stirring occasionally, until corn starts to char approximately 5 minutes. Transfer kernels to a large bowl. ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste.
From carlsbadcravings.com

See details

BLACK BEAN SALSA - EASY BLACK BEAN CORN SALSA RECIPE - EATING ON A …

Sep 25, 2020 Instructions. Make sure to unthaw your corn first if using frozen, everything used should be room temperature. In a large bowl, gently mix all of the ingredients together. Serve …
From eatingonadime.com

See details

CARRIBEAN BEAN & CORN SALSA RECIPE - FOOD.COM

Jul 4, 2016 - This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People
From pinterest.com

See details

EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE …

Feb 3, 2022 Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely. …
From thepioneerwoman.com

See details