Carrot And Coriander Thick Soup Recipes
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
CARROT AND CORIANDER THICK SOUP
Make and share this Carrot and Coriander Thick Soup recipe from Food.com.
Provided by hectorthebat
Categories Vegetable
Time 1h43m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all the ingredients in a saucepan along with the stock. Bring to the boil and simmer for about 1 1/2 hours, checking regularly and adding more water if necessary.
- When the carrots are soft, transfer the soup into a blender and puree. Return the soup to the pan and heat through for about 3 minutes until piping hot.
- Serve sprinkled with salt and pepper and garnished with the parsley or coriander leaves, if using.
Nutrition Facts : Calories 201.2, Fat 0.8, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 41.9, Fiber 12.1, Sugar 7.8, Protein 8.6
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