ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
BAKED CHEESE & BROCCOLI PATTIES
From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/
Provided by Sica6488
Categories Vegetable
Time 45m
Yield 8 Patties, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
- Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
- Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
- To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
- Mix together and form into patties, place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
ASIAN BROCCOLI PATTIES
Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.
Provided by Allrecipes Member
Yield 12
Number Of Ingredients 5
Steps:
- In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
- On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.
Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g
ASIAN BROCCOLI PATTIES
Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.
Provided by Allrecipes Member
Yield 12
Number Of Ingredients 5
Steps:
- In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
- On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.
Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g
BAKED BROCCOLI PATTIES
Can you say SCRUMPTIOUS? This recipe comes from SkinnyTownUSA (look for them on Facebook). These patties were so easy to make, are healthy because they are baked not fried, and clean-up is a snap. I've made them several times and have even added cauliflower and shredded zucchini. They are just as yummy cold as they are hot,...
Provided by Sherry Blizzard
Categories Other Snacks
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non-stick spray.
- 2. Heat oil and saute the onions and garlic until softened. Season with salt and pepper. Set aside to cool.
- 3. Place the thawed broccoli in a kitchen tea towel and twist each end tightly to remove any excess water. In a bowl, beat the eggs and mix in the cheeses. Give the broccoli a rough chop.
- 4. Add the broccoli, garlic, onions and Panko crumbs to the egg/cheese mixture and mix well.
- 5. Form patties and place on baking sheet. (The mixture has a wet consistency at this point--you don't think they will hold together, but they do.)
- 6. Bake for 15 minutes. Flip the patties over and cook for another 15 minutes.
- 7. ENJOY! I can see dipping these in a garlic aioli, mayo/dill or ranch dressing if one was so inclined. Great grab-n-go snacks. Note: I've also added cauliflower and/or shredded zucchini...works just as well.
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