Asian Broccoli Patties Recipes

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ASIAN BROCCOLI

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Asian Broccoli image

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

BAKED CHEESE & BROCCOLI PATTIES

From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/

Provided by Sica6488

Categories     Vegetable

Time 45m

Yield 8 Patties, 4-6 serving(s)

Number Of Ingredients 9



Baked Cheese & Broccoli Patties image

Steps:

  • preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
  • Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
  • Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
  • To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
  • Mix together and form into patties, place on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

2 teaspoons vegetable oil (best to sub Olive or coconut oil instead)
2 garlic cloves, minced
1/2 onion, chopped
1 (12 ounce) bag frozen broccoli, defrosted
3/4 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
1/3 cup parmesan cheese
2 eggs, beaten
salt or pepper

ASIAN BROCCOLI PATTIES

Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 5



Asian Broccoli Patties image

Steps:

  • In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
  • On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.

Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g

1 (16 ounce) package Mann's Broccoli Cole Slaw
3 large eggs large eggs, lightly beaten
5 tablespoons flour
2 ½ tablespoons teriyaki glaze
2 ½ tablespoons vegetable oil, plus extra for cooking

ASIAN BROCCOLI PATTIES

Quick and easy teriyaki flavored broccoli patties for an out of the ordinary main dish accompaniment.

Provided by Allrecipes Member

Yield 12

Number Of Ingredients 5



Asian Broccoli Patties image

Steps:

  • In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil.
  • On a griddle or in large skillet, warm 1 tablespoon of oil over medium heat. Using a 1/4-cup measure, drop batter onto the hot griddle and flatten with the back of a spatula. Cook, turning once, until golden brown on both sides, 2 to 3 minutes total. Drain on paper towels. Repeat with remaining batter, adding more oil to the grill if necessary. Serve warm.

Nutrition Facts : Calories 72.6 calories, Carbohydrate 5.4 g, Cholesterol 34.6 mg, Fat 4.6 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 183.5 mg, Sugar 1.8 g

1 (16 ounce) package Mann's Broccoli Cole Slaw
3 large eggs large eggs, lightly beaten
5 tablespoons flour
2 ½ tablespoons teriyaki glaze
2 ½ tablespoons vegetable oil, plus extra for cooking

BAKED BROCCOLI PATTIES

Can you say SCRUMPTIOUS? This recipe comes from SkinnyTownUSA (look for them on Facebook). These patties were so easy to make, are healthy because they are baked not fried, and clean-up is a snap. I've made them several times and have even added cauliflower and shredded zucchini. They are just as yummy cold as they are hot,...

Provided by Sherry Blizzard

Categories     Other Snacks

Time 45m

Number Of Ingredients 9



Baked Broccoli Patties image

Steps:

  • 1. Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non-stick spray.
  • 2. Heat oil and saute the onions and garlic until softened. Season with salt and pepper. Set aside to cool.
  • 3. Place the thawed broccoli in a kitchen tea towel and twist each end tightly to remove any excess water. In a bowl, beat the eggs and mix in the cheeses. Give the broccoli a rough chop.
  • 4. Add the broccoli, garlic, onions and Panko crumbs to the egg/cheese mixture and mix well.
  • 5. Form patties and place on baking sheet. (The mixture has a wet consistency at this point--you don't think they will hold together, but they do.)
  • 6. Bake for 15 minutes. Flip the patties over and cook for another 15 minutes.
  • 7. ENJOY! I can see dipping these in a garlic aioli, mayo/dill or ranch dressing if one was so inclined. Great grab-n-go snacks. Note: I've also added cauliflower and/or shredded zucchini...works just as well.

2 tsp olive oil
2 garlic cloves, minced
1/2 onion, diced fine
16 oz frozen broccoli, thawed, rough chop
1 c panko crumbs
1/2 c cheddar cheese, shredded
1/3 c parmesean cheese, grated
2 eggs, beaten slightly
salt and pepper

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