Carrot And Parsnip Salad Recipes

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PARSNIP CARROT SALAD

"Because my husband's garden produced an overabundance of parsnips, I experimented and came up with this combination that can be served as an appetizer, salad or side dish," writes Marge Campbell of Waymart, Pennsylvania. "We like it with duck or chicken."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Parsnip Carrot Salad image

Steps:

  • Place the parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a small bowl, whisk the orange juice, oil, lemon juice and mustard until blended., Drain the vegetables; add orange juice mixture and toss to coat. Sprinkle with the chives and celery seed. Serve warm.

Nutrition Facts : Calories 124 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

3 cups sliced peeled parsnips
3/4 cup sliced peeled carrots
3 tablespoons orange juice
1 tablespoon olive oil
1-1/2 teaspoons lemon juice
3/4 teaspoon Dijon mustard
3 tablespoons minced chives
3/4 teaspoon celery seed

CARROT AND PARSNIP SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 or more servings

Number Of Ingredients 11



Carrot and Parsnip Salad image

Steps:

  • Trim and scrape the carrots. Grate the carrots, using the coarse blade of a grater. There should be about 3 cups.
  • Trim and scrape the parsnips. Grate the parnips, using the coarse blade. There should be about 3 cups.
  • Combine the grated carrots, parsnips and scallions in a mixing bowl.
  • In a separate small mixing bowl, combine the garlic, mustard, vinegar, cumin, salt and pepper. Start beating with a wire whisk while gradually adding the oil. Stir in the parsley.
  • Pour the sauce over the carrots and parsnips and blend well.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 17 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 649 milligrams, Sugar 10 grams, TransFat 0 grams

4 carrots, about 1 pound
3 parsnips, about 1 pound
1/2 cup chopped scallions or green onions
2 teaspoons finely minced garlic
1 tablespoon mustard, preferably the Dijon type
3 tablespoons red-wine vinegar
1/4 teaspoon ground cumin
Salt to taste if desired
Freshly ground pepper to taste
1/3 cup corn, peanut or vegetable oil
4 tablespoons finely chopped parsley

ROASTED PARSNIP, CARROT AND GINGER SALAD WITH POMEGRANATE

Provided by Food Network Kitchen

Time 50m

Number Of Ingredients 12



Roasted Parsnip, Carrot and Ginger Salad with Pomegranate image

Steps:

  • Preheat oven to 350 degrees F.
  • Mix all ingredients except the cilantro leaves and pomegranate seeds and place in a roasting dish in the oven. Stir after 15 minutes and cook for another 20 minutes. Do watch them because they can burn easily and may need an occasional stirring.
  • Once cooked, remove the dish from the oven and when the vegetables are cooled, mix in the cilantro leaves.
  • Extract the seeds from the pomegranate and sprinkle over the salad.

2 medium sized carrots, peeled and finely sliced
1 parsnip, peeled and finely sliced
2 medium red onions, peeled and finely sliced
Zest of 1/2 orange
Juice 1 orange
1/2 cup toasted macadamia nuts, crushed
2 tablespoons ginger, grated and peeled
1 3/4 ounces extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/2 cup fresh cilantro leaves
Seeds 1 very ripe and red pomegranate

PARSNIP CARROT SALAD

This recipe is my version of one by Marge Campbell of Waymart, Pennsylvania. I just dressed it up a bit. This is also good as a side dish.

Provided by Happy Harry 2

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11



Parsnip Carrot Salad image

Steps:

  • In a small bowl, whisk juices, oil, and mustard until blended. Set aside.
  • Place parsnips and carrots in large saucepan and cover with water, salt now if using. Bring to a boil.
  • Reduce heat to a simmer, cover and cook until just crisp-tender, about 8 minutes.
  • Drain the vegetables and toss with onion, poppy seeds, and juice mix.
  • Plate and sprinkle with chives and celery salt.
  • Serve warm or at room temperture.

Nutrition Facts : Calories 128, Fat 4, SaturatedFat 0.6, Sodium 38, Carbohydrate 22.8, Fiber 6, Sugar 7.4, Protein 1.8

3 cups parsnips, peeled and sliced
3/4 cup carrot, peeled and sliced
3 tablespoons orange juice (fresh is best)
1 tablespoon olive oil
1 1/2 teaspoons lemon juice (fresh is best)
3/4 teaspoon prepared mustard (preferably Dijon)
3 tablespoons chives, minced
4 tablespoons red onions, minced fine
3/4 teaspoon celery salt
3/4 teaspoon poppy seed
1/2 teaspoon salt (I don't use any) (optional)

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