Carrotnutbean Burger Recipes

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CARROT/NUT/BEAN BURGER

My adaptation of one in Vegetarian Planet by Didi Emmons. I like the colour and hearty flavour of this. It's a really satisfying substitute for meat in a burger. You may use canned beans which cuts down on production time.

Provided by rangapeach

Categories     Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Carrot/nut/bean burger image

Steps:

  • Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
  • Do not brown.
  • Add coriander and cumin and cook 2 more minutes.
  • If using mushrooms, add and saute 5 minutes more.
  • Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
  • Process the rice and beans until pureed.
  • Add to the bowl.
  • If using tofu, add to the bowl now.
  • Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
  • Don't pound or mush.
  • Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
  • In a large iron skillet, heat the rest of the oil on medium.
  • Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
  • Serve immediately.

2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil
1 small onion, minced
2 -3 cloves garlic, minced
1 teaspoon coriander powder
1/2 teaspoon ground cumin
4 medium carrots, grated
1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped.
1 cup black beans or 1 cup adzuki beans
1 cup cooked brown rice or 1 cup wild rice
1 cup chopped button mushrooms or 1 cup small-diced firm tofu
1/2 teaspoon salt or 2 tablespoons miso
3 tablespoons flat leaf parsley, chopped
unbleached flour (for dredging)

CARIBBEAN BEAN BURGERS

Make and share this Caribbean Bean Burgers recipe from Food.com.

Provided by threeovens

Categories     Beans

Time 23m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12



Caribbean Bean Burgers image

Steps:

  • Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
  • Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
  • Serve on buns, topped with tomato and onion, and any other condiments of you like.

1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

BLACK BEAN AND WALNUT BURGERS

Hearty and nutty, these black bean burgers are sure to satisfy.

Provided by ademuri

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 6

Number Of Ingredients 16



Black Bean and Walnut Burgers image

Steps:

  • Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  • Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  • Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Nutrition Facts : Calories 433.1 calories, Carbohydrate 36.7 g, Cholesterol 31 mg, Fat 27.4 g, Fiber 12.9 g, Protein 13.2 g, SaturatedFat 4 g, Sodium 978.7 mg, Sugar 2.4 g

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

CARROT RICE NUT BURGER

This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.

Provided by Janice Joyner

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 2h30m

Yield 20

Number Of Ingredients 8



Carrot Rice Nut Burger image

Steps:

  • In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • Preheat the grill for high heat.
  • Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
  • Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 26.3 g, Fat 16.2 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 53.1 mg, Sugar 2.6 g

3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste

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