Carrots Garam Masala Recipes

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DHAL WITH GARAM MASALA CARROTS

If you're looking for a budget vegetarian meal for one, look no further than this delicious dhal topped with spicy carrots. It's healthy and low-calorie too

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8



Dhal with garam masala carrots image

Steps:

  • Cook the lentils in 500ml water with the garlic clove for around 20 mins until the lentils are tender. Fish the garlic clove out, crush it and stir it back into the lentils with the butter. Season well. It should be spoonable like a thick soup - keep simmering if it's not thick enough.
  • Put the carrots in a pan, just cover with water, bring to the boil and simmer until just tender, about 8-10 mins. Drain, then toss in the oil and garam masala. Tip into a frying pan and fry until the carrots start to brown, then add the nigella seeds, if using, and fry for another min.
  • Serve the dhal in a bowl with the yogurt and carrots, with the remaining spices and oil from the pan on top.

Nutrition Facts : Calories 475 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

75g red lentils
1 garlic clove , peeled
knob of salted butter
2 carrots , cut into batons
1 tbsp rapeseed oil
½ tsp garam masala
1 tsp nigella seeds (kalonji, optional)
1 tsp Greek yogurt

CARROTS GARAM MASALA

Make and share this Carrots Garam Masala recipe from Food.com.

Provided by Pesto lover

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7



Carrots Garam Masala image

Steps:

  • Cook carrots until just tender, 10-15 min depending on size of carrots.
  • Melt butter in pan until browned.
  • Add garam masala, salt, ginger and red chili powder if using.
  • Cook 1 minute.
  • Add carrots and toss to coat.
  • Serve with cilantro leaves sprinkled on top as garnish.

Nutrition Facts : Calories 65.2, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 183, Carbohydrate 7.3, Fiber 2.1, Sugar 3.6, Protein 0.8

1 lb carrot, cut into matchsticks
2 tablespoons butter
1/2 teaspoon garam masala
1/4 teaspoon salt
1/4 teaspoon ginger powder
1/4 teaspoon red chili powder (optional)
1 tablespoon cilantro leaf, for garnish

GARAM MASALA

In India, just about every home has its own recipe for garam masala, which is the most common spice blend in the country and a cornerstone of the cuisines of South Asia. This recipe, which is sweeter and more minimalist than many other versions, is adapted from Floyd Cardoz, the pioneering Indian chef who opened Tabla and Bombay Bread Bar in New York. Versatile and aromatic, this blend can be used in everything from curries and dal to pumpkin pie and gingerbread.

Provided by Melissa Clark

Categories     condiments

Time 20m

Yield 1/4 cup

Number Of Ingredients 7



Garam Masala image

Steps:

  • Heat oven to 300 degrees. Spread spices on a small rimmed baking pan and toast until fragrant, 5 to 7 minutes. Transfer pan to a rack and let the spices cool.
  • Using a spice grinder, clean coffee grinder, or mortar and pestle, grind the spices until fine. If you like, you can strain the mix through a fine-mesh strainer to remove any coarse bits, but this is optional. Store in an airtight container in a cool, dark place for up to 1 year.

10 green cardamom pods (1 gram)
4 black cardamom pods (5 grams)
6 whole cloves (1 gram)
2 (2-inch/5-gram) cinnamon sticks, broken into pieces
3 whole mace blades/arils (3 grams), see Note
3 whole star anise pods (2 grams)
3 bay leaves, preferably Indian

VEGETABLE MASALA

Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.

Provided by Laxmi Laxman

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 4

Number Of Ingredients 17



Vegetable Masala image

Steps:

  • Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  • In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  • Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition Facts : Calories 167.5 calories, Carbohydrate 29.8 g, Fat 4.3 g, Fiber 4.6 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 641.3 mg, Sugar 6.2 g

2 potatoes, peeled and cubed
1 carrot, chopped
10 French-style green beans, chopped
1 quart cold water
½ cup frozen green peas, thawed
1 teaspoon salt
½ teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seed
1 teaspoon ground cumin
1 onion, finely chopped
2 tomatoes - blanched, peeled and chopped
1 teaspoon garam masala
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon chili powder
1 sprig cilantro leaves, for garnish

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