Cashews And Vegetables Recipes

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STIR FRY VEGETABLES WITH CASHEWS

Make and share this Stir Fry Vegetables With Cashews recipe from Food.com.

Provided by Chef Decadent1

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Stir Fry Vegetables With Cashews image

Steps:

  • Stir broth into cornstarch in a small bowl.Add soy sauce, sugar and salt. Stir & set aside.
  • Heat wok or large frying pan on Medium-high heat until very hot. Add cooking oil. Add brocoli,carrots, celery and onion. Stir fry until tender crips approx 10 minute Add cashews and toss a minute longer. Stir in broth mixture for approximately 2-3 minutes stirring constantly until thickened. Serve topped with roasted sesame seeds and additional cashews if desired.

Nutrition Facts : Calories 106.7, Fat 7.2, SaturatedFat 1, Sodium 810.1, Carbohydrate 9.6, Fiber 1.9, Sugar 4.1, Protein 1.9

1/2 cup chicken broth
1 tablespoon cornstarch
2 teaspoons reduced sodium soy sauce
1 1/2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ginger powder
2 tablespoons cooking oil
1 cup broccoli
2 carrots
2 stalks celery
1/4 onion
cashews
roasted sesame seeds

CASHEWS AND VEGETABLES

This is so good! tasts like it came from a chinese restaurant. The brown rice is my choice but the noodles are still there if you prefer. The only secret to this is not to overcook the veggies. The prep time is just starting the rice or pasta. The brown rice will take longer so be sure it has plenty of time.

Provided by Annacia

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Cashews and Vegetables image

Steps:

  • Put rice or pasta on to cook.
  • In a wok or large skillet heat oil over medium-high heat. Add the frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
  • Add whole cashews to the hot wok. (Add more oil, if necessary.) Cook and stir for 2 to 5 minutes or until nuts are browned.
  • Add stir-fry sauce to the wok. Return vegetables to the wok; gently toss all ingredients together to coat. Heat through. Serve over cooked rice (or pasta). Sprinkle with green onion.

Nutrition Facts : Calories 371.4, Fat 19.9, SaturatedFat 3.5, Sodium 5.6, Carbohydrate 42.8, Fiber 3.4, Sugar 1.3, Protein 7.3

2 tablespoons cooking oil
1 (16 ounce) package frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms)
3/4 cup whole raw cashews
3/4 cup bottled stir-fry sauce, with garlic
3 cups hot cooked brown rice or 3 cups chinese noodles
sliced green onion

VEGETABLE CASHEW SAUTE

A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta.

Provided by DVDANDV

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 8

Number Of Ingredients 12



Vegetable Cashew Saute image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
  • In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
  • Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.

Nutrition Facts : Calories 399.2 calories, Carbohydrate 53.7 g, Fat 17.2 g, Fiber 6.5 g, Protein 12.2 g, SaturatedFat 2.8 g, Sodium 489.6 mg, Sugar 8.6 g

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons dark sesame oil
¼ cup soy sauce
¼ cup balsamic vinegar
2 tablespoons white sugar
¼ cup dark sesame oil
3 cups chopped broccoli
1 cup chopped carrots
1 cup chopped red bell pepper
2 cups chopped fresh shiitake mushrooms
1 cup shelled edamame (green soybeans)
¾ cup chopped unsalted cashew nuts

VEGETABLE AND CASHEW STIR FRY

Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.

Provided by Kumquat the Cats fr

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetable and Cashew Stir Fry image

Steps:

  • In medium saucepan, prepare rice according to package directions.
  • If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
  • Meanwhile, rinse edamame under cold water and drain.
  • In a cup, stir together the broth, soy sauce and cornstarch.
  • Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
  • Add the cashews and scallions and stir fry for 2 more minutes.
  • Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.

1 cup rice
1 1/2 cups vegetable broth
1/2 cup light soy sauce
1 tablespoon cornstarch
1 tablespoon peanut oil or 1 tablespoon vegetable oil
2 cups red peppers, chopped
2 cups frozen edamame
2 cups broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces
1 cup carrot, shredded
1 inch gingerroot, grated
1/2 cup cashews, roasted and unsalted
1 cup scallion, chopped

CASHEW CHICKEN AND VEGETABLES

Yield 6

Number Of Ingredients 16



Cashew Chicken and Vegetables image

Steps:

  • Dice your chicken breasts into bite sized pieces and place in a mixing bowl. Add in 1 Tablespoon corn starch and stir to cover all pieces.
  • Place chicken in a skillet with 2 Tablespoons of olive oil and cook over medium heat until cooked through. The chicken will start to brown a little. Place chicken on plate and set aside.
  • In another bowl mix together the chicken broth, hoison sauce, soy sauce, rice vinegar, sesame oil, honey, and 1 Tablespoon corn starch. Whisk together well.
  • Heat 2 Tablespoons oil in the skillet over medium heat and add the green onions, minced garlic, broccoli, and red pepper. Cook until tender.
  • After the veggies are cooked, transfer them to another plate.
  • Add the sauce to the skillet and bring to a boil, stirring constantly until the sauce thickens.
  • Remove from heat and add in the chicken, veggies, and cashews. Stir until everything is covered in the sauce.
  • Sprinkle sesame seeds on top.
  • Serve over a bed of cooked rice.

Nutrition Facts : Servingsize 1 serving, Calories 3039 kcal, Fat 167 g, SaturatedFat 30 g, Cholesterol 435 mg, Sodium 6204 mg, Carbohydrate 206 g, Sugar 40 g, Protein 175 mg

5 boneless skinless chicken breasts
2 Tablespoons corn starch (divided)
4 Tablespoons olive oil (divided)
1/2 cup chicken broth
5 Tablespoons hoison sauce
2 1/2 Tablespoons soy sauce
2 1/2 Tablespoons rice vinegar
1/2 teaspoon sesame oil
1 1/2 Tablespoons honey
4 green onions (sliced)
2 teaspoons minced garlic
1 red bell pepper (diced)
1 1/2 cups broccoli (chopped)
1 cup lightly salted cashews
1 teaspoon sesame seeds
3 cups cooked rice

CASHEW CHICKEN WITH STIR-FRY VEGETABLES

Make and share this Cashew Chicken With Stir-Fry Vegetables recipe from Food.com.

Provided by Its Good to be Queen

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Cashew Chicken With Stir-Fry Vegetables image

Steps:

  • Blanch vegetables 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
  • Place chicken in small bowl. Add 1 Tbsp of water at a time, working in with hands until water is absorbed into chicken. Sprinkle cornstarch over chicken and work in with hands to coat all pieces.
  • Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.)
  • Add chicken; stir fry 2 minute Add garlic; stir fry 1 min (careful not to burn). Add sauce; toss to coat. Remove chicken and sauce from pan; set aside. Wipe pan clean.
  • Return pan to heat. Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.) Stir fry vegetables 1 minute Return chicken and sauce to pan along with cashews; toss to heat through, about 30 seconds.

1 (16 ounce) package cleaned & cut stir fry vegetables
3/4 lb boneless skinless chicken breast, sliced thinly
3 tablespoons water
1 1/2 tablespoons cornstarch
3 tablespoons vegetable oil
2 garlic cloves, minced
3/4 cup stir-fry sauce, Your favorite brand
1/2 cup unsalted roasted cashews

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