Catalan Style Cauliflower Recipes

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WHOLE ROASTED CAULIFLOWER WITH ROMESCO

In this recipe, a whole head of cauliflower is boiled and then roasted until gloriously browned. It is served with a rich romesco sauce, resulting in a dish that is meaty and filling. It could even command center stage, but it also makes a nice accompaniment.

Provided by Mark Bittman

Categories     brunch, dinner, lunch, weekday, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 7



Whole Roasted Cauliflower With Romesco image

Steps:

  • Fill a large pot 2/3 of the way with water, and set to boil; turn on the broiler, and put the rack about 4 inches from the heat source. Put the peppers on a foil-lined baking sheet, and broil, turning as each side browns, until they have darkened and collapsed, 15 to 20 minutes. Wrap the peppers in the same foil that lined the pan; when they are cool enough to handle, remove the skins, seeds and stems (this is easiest under running water). Set aside.
  • Move oven rack to the lowest setting. Heat the oven to 450. Remove the leaves from the cauliflower. When the water boils, salt it generously. Submerge the head of cauliflower in the water, reduce the heat to a simmer and cook until you can easily insert a knife into the center, 15 minutes or more. Don't overcook.
  • Using two spoons or a shallow strainer, transfer the cauliflower to a rimmed baking sheet, and pat dry with paper towels. Drizzle all over with olive oil, sprinkle with salt and roast until it's nicely browned all over, 40 to 50 minutes.
  • Meanwhile, combine the roasted red peppers, almonds, garlic, vinegar and a sprinkle of salt and pepper in a food processor. Turn the machine on and stream in 1/4 cup olive oil; purée into a thick paste. Taste, and adjust the seasoning.
  • When the cauliflower is browned, transfer it to a serving platter. Cut it into slices or wedges, and serve the romesco on the side for dipping.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 11 grams, Carbohydrate 17 grams, Fat 13 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 611 milligrams, Sugar 7 grams, TransFat 0 grams

3 red bell peppers
1 medium-to-large head cauliflower
Olive oil
Salt and pepper
1/2 cup Marcona almonds
1 small garlic clove, peeled
1 tablespoon sherry vinegar

CATALAN STYLE CAULIFLOWER

Mark Twain once said: "cauliflower is nothing but cabbage with college education" I was attracted to this recipe because of it's simpleness with ingredients to enhance, not cover up, the delicate flavor of cauliflower. This is from my new cokbook, A Mediterranean Feast.

Provided by Lorac

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Catalan Style Cauliflower image

Steps:

  • Cut potatoes the same size as the florets.
  • Add to a large sauce pan, cover with water and salt lightly.
  • Bring to a boil and cook until easily pierced with a skewer, about 20 minutes.
  • Drain and transfer to a serving plate.
  • Mix oil, vinegar, salt and pepper, pour over potatoes and cauliflower, breaking them up a bit as you do.
  • Serve immediately.

Nutrition Facts : Calories 206.1, Fat 10.3, SaturatedFat 1.4, Sodium 26.2, Carbohydrate 26.6, Fiber 3.8, Sugar 2.7, Protein 3.5

1 lb boiling potato, peeled
10 ounces cauliflower florets (about one small head)
3 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
salt
white pepper

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16



Roasted Cauliflower Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

ITALIAN-STYLE CAULIFLOWER

I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.

Provided by Vino Girl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Italian-style Cauliflower image

Steps:

  • Remove outer leaves and break cauliflower into flowerets.
  • Arrange cauliflower in a steaming rack; place over boiling water.
  • Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
  • Transfer to a serving dish and keep warm.
  • Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
  • Pour this mixture over cauliflower and toss.

Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9

1 medium cauliflower
3 tablespoons olive oil
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1/4 teaspoon salt
1 garlic clove, minced

TUSCAN-STYLE CAULIFLOWER

Make and share this Tuscan-Style Cauliflower recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Tuscan-Style Cauliflower image

Steps:

  • In a large skillet, heat the olive oil over medium heat.
  • Add the garlic and cook until softened and golden, then add the tomatoes and cook, stirring, until they begin to break down, about 5 minutes.
  • Stir in the cauliflower and boiling water, lower the heat to medium and cook, stirring occasionally, until the cauliflower is tender, about 30 minutes.
  • Season the cauliflower to taste with salt and pepper and scatter the parsley on top.

Nutrition Facts : Calories 212.9, Fat 18.4, SaturatedFat 2.6, Sodium 40, Carbohydrate 11.5, Fiber 4.4, Sugar 6.3, Protein 3.4

1/2 cup extra virgin olive oil
1 garlic clove, crushed
2 lbs tomatoes, peeled seeded and chopped or 4 cups canned tomatoes, drained and chopped
1 head cauliflower, broken into 1-inch florets
1/2 cup boiling water
salt and pepper
1/2 cup finely chopped flat leaf parsley

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