GINGER CATFISH WITH VERMICELLI
Keep turmeric on hand: The super spice contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Meanwhile, toss the catfish, 1 tablespoon fish sauce, 1 teaspoon ginger, the turmeric and 1 teaspoon vegetable oil in a large bowl; set aside to marinate 15 minutes. Combine 3 tablespoons water with the remaining 1 tablespoon plus 1 teaspoon fish sauce and 1 teaspoon ginger, the lime juice, sugar and chili-garlic sauce in a small bowl; set aside.
- When the water comes to a boil, turn off the heat, add the vermicelli and stir. Let sit until just tender, 2 to 3 minutes, then drain and rinse under cold water. Shake off as much water as possible and transfer to a large bowl. Add 1 teaspoon vegetable oil and half of the prepared sauce and toss; divide among 4 bowls.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the fish and cook until browned, 2 to 3 minutes per side; remove to a plate. Add the bell pepper and scallions to the skillet and stir-fry until crisp-tender, 1 to 2 minutes. Stir in half of the herbs.
- Top the noodles with the fish, vegetables and remaining herbs. Drizzle some of the remaining sauce on top and serve with more chili-garlic sauce on the side.
Nutrition Facts : Calories 480, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 78 milligrams, Sodium 913 milligrams, Carbohydrate 58 grams, Fiber 3 grams, Protein 27 grams, Sugar 5 grams
CATFISH IN TURMERIC-COCONUT SAUCE
This is a modification of a really wonderful recipe, Catfish Rounds Simmered in Turmeric-Flavored Coconut Sauce (Dtom Kem Gkati Bplah Doog) which is located here: http://www.thaifoodandtravel.com/recipes/turmcatcoc.html . I modified it to use ingredients which were more readily available to me. Fresh turmeric is available at indian groceries stores and Whole Foods (where I found it). Frozen stuff works well too and you can freeze the fresh stuff if you find it. The original recipe mentions the possibility of using 3 tsp. of powdered turmeric and add an extra 1/2 tsp. of sugar. I have not tried this and they mention that it won't be as good. I also cut down on the amount of fish sauce.
Provided by Wu Newt
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Smash turmeric with the flat blade of heavy knife.
- Cut the trimmed lemongrass stalks into two segments, and smash to bruise.
- Bruise shallots
- Add coconut milk, lemongrass, shallots and galanga to the pot, along with the salt and sugar.
- Heat over medium heat and slowly bring to a boil, stirring occasionally.
- Cook for 5 minutes to flavor the broth.
- Add fish pieces, return to a boil and add fish sauce.
- Simmer over low to medium heat uncovered for 10-15 minutes turning catfish occasionally.
- Serve warm over jasmine rice.
Nutrition Facts : Calories 647.1, Fat 49.6, SaturatedFat 35.6, Cholesterol 79.8, Sodium 1879.7, Carbohydrate 21.8, Fiber 4.6, Sugar 14, Protein 32.8
PRAWNS WITH CHAYOTE IN TURMERIC SAUCE
Chayote is similar to squash and can be found in many supermarkets now. This dish is spicy and wonderful over rice. Fresh turmeric can be found in Asian markets. This recipe is from Indonesia and the shrimp turns a beautiful color.
Provided by mary winecoff
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel the chayotes, remove the seeds and cut into strips.
- Grind the fresh red chillies, onion, ginger, sliced lemon grass and fresh turmeric to a paste in food processor. Add water to the paste mixture, with a squeeze of lemon juice and salt to taste.
- Pour into a pan. Bring to a boil and cook for 1-2 minutes. Add chayote and cook for 2 minutes. Stir in coconut milk.
- Stir in prawns and cook gently for 2-3 minutes. Serve over rice.
Nutrition Facts : Calories 480, Fat 18.2, SaturatedFat 16.2, Cholesterol 142.9, Sodium 685, Carbohydrate 63, Fiber 1.9, Sugar 56.5, Protein 17.8
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