Catfish Roasted With Sesame Seeds Basil Garlic And Spinach Recipes

Steps:

• Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.

Steps:

• Preheat oven to 450 degrees F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
• In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork.

Steps:

• Preheat oven to 350°F.
• Wipe fish dry.
• Combine cheese, flour, salt, pepper and paprika in a shallow dish.
• Combine egg and milk in a shallow dish.
• Dip fish in egg mixture, then in flour mixture, turning to coat.
• Arrange in a single layer in a baking dish.
• Pour the butter over the fish.
• Top with the almonds, if using.
• Bake for about 20 minutes, until fish is cooked through.

Steps:

• Preheat oven to 450°F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
• In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork. Makes 4 servings