Key West Fillets Recipes

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KEY WEST CHICKEN

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Provided by TINA B

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 6



Key West Chicken image

Steps:

  • In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g

3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 skinless, boneless chicken breast halves

KEY WEST FILLETS

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories     Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Key West Fillets image

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in a 9x13 baking pan in the oven.
  • In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
  • Dip fillets in melted butter, then in cracker-crumb mixture.
  • Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

KEY WEST KABOBS BY SALLYE

You may use different vegetables for variation.

Provided by sallye bates

Categories     Seafood Appetizers

Time 40m

Number Of Ingredients 8



KEY WEST KABOBS BY SALLYE image

Steps:

  • 1. place zucchini and onion in microwave safe glass bowl with 1 teaspoon water. Nuke at full power for 2 minutes, then drain liquid from bowl
  • 2. Tear basil leaves into wine, oil and barbecue sauce and set aside
  • 3. Thread vegetables and fish on skewers until all ingredients have been used Note: If you use bamboo skewers, soak in water for 30 minutes before using Brush with barbecue sauce Place on cookie sheet or broiler pan which is covered with parchment paper
  • 4. Broil approximately 6" from heat for approximately 5 minutes per side until fish is cooked through
  • 5. Good sesrved with Jamaican me crazy rice and a crisp green salad. Um, um, good.

1 lb haddock, cod or turbot fillets, cubed
2 small zucchini, sliced
2 medium sweet onion, quartered
12 cherry tomatoes
1/2 tsp fresh basil leaves
2 Tbsp dry red wine
1/4 c barbecue sauce (link in comment below)
2 Tbsp olive oil

KEY WEST FRUIT SALAD

Variety of fruits tossed with dressing of lime juice and tequila gives you a savory salad - a perfect accompaniment to your food.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 28

Number Of Ingredients 6



Key West Fruit Salad image

Steps:

  • In 1 1/2-quart saucepan, heat sugar and water to boiling; reduce heat. Simmer uncovered about 2 minutes, stirring constantly, until sugar is dissolved; remove from heat. Stir in lime juice and tequila.
  • Let lime dressing stand until room temperature. Cover and refrigerate about 2 hours or until cool.
  • Stir lime peel into dressing. In very large bowl, carefully toss fruit and dressing. Serve immediately.

Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 13 g, TransFat 0 g

3/4 cup sugar
1/4 cup water
1/4 cup fresh or bottled Key lime juice or regular lime juice
2 to 3 tablespoons tequila or Key lime juice
1 teaspoon grated Key lime or regular lime peel
14 cups cut-up fresh fruit (pineapple, strawberries, kiwifruit, grapes)

BLUE HEAVEN'S YELLOWTAIL SNAPPER

Provided by Jonathan Reynolds

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 8



Blue Heaven's Yellowtail Snapper image

Steps:

  • For citrus beurre blanc, combine wine and juices in a pan and boil until reduced to 3 tablespoons, about 10 minutes.
  • Add cream and simmer to about 1 1/84 cup and slightly thickened, about 2 minutes. Remove from the heat and whisk in 4 tablespoons butter. Season with salt and pepper, set aside and keep warm.
  • Meanwhile, pour flour in a shallow dish and dip fillets in it to coat. Melt remaining butter in a pan and cook fillets, turning once, till fish flakes easily, about 8 minutes.
  • Serve fish over a pool of beurre blanc with fried plantains, steamed fresh green beans and fresh corn.

Nutrition Facts : @context http, Calories 635, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 41 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 25 grams, Sodium 809 milligrams, Sugar 2 grams, TransFat 1 gram

1/2 cup dry white wine
1 tablespoon lemon juice
1 tablespoon lime juice
1/4 cup whipping cream
5 tablespoons cold butter
salt and pepper to taste
3 tablespoons all-purpose flour
2 6- 8-ounce yellowtail snapper, grouper or other snapper fillets

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