Cauliflower Alfredo Sauce With Spaghetti Recipes

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CAULIFLOWER ALFREDO

My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10



Cauliflower Alfredo image

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.

Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.

2 tablespoons extra virgin olive oil
3 garlic cloves, minced
1 shallot, minced
1 medium head cauliflower, chopped
4 cups water
2 vegetable bouillon cubes
2/3 cup shredded Parmesan cheese plus additional for garnish
1/4 teaspoon crushed red pepper flakes
1 package (16 ounces) fettuccine
Chopped fresh parsley

CAULIFLOWER ALFREDO SAUCE WITH SPAGHETTI

This is a very delicious recipe from my favorite Online Chef so this is not my recipe, but I have changed it. I only changed the water to chicken broth. I would have never thought of using cauliflower and making it into in an Alfredo Sauce. Absolutely delicious!

Provided by Rhonda E!

Categories     Pasta

Time 45m

Number Of Ingredients 14



Cauliflower Alfredo Sauce with Spaghetti image

Steps:

  • 1. Cook and stir garlic cloves and 2 tbs olive oil in a large pot over medium heat until lightly browned and fragrant, 2-3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring broth to a boil, cover, and cook until cauliflower is tender, about 10 min.
  • 2. Meanwhile, combine bread crumbs, 1/3 cup parmesan cheeses, and 1 tbs olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2-3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil' set aside.
  • 3. Add cream to cauliflower mixture and puree in the pot with a stick blender or a food processor until smooth and creamy. Stir in 2/3 cup parmesan cheese until melted; season with freshly ground black pepper to taste.
  • 4. Mix in lemon juice with spaghetti and stir in alfredo sauce to coat pasta. Serve topped with a sprinkle of parmesan cheese and the seasoned bread crumb mixture.
  • 5. You can use any fresh herb in place of basil, such as thyme, parsley, or oregano. Or just sprig all of them. Chef's Note: You can shredded pieces of chicken breast to the Sauce and you can also use White Cheddar Cheese and A piece of Havarti Cheese instead of using Parmesan.

1 cauliflower
3 clove garlic crushed/you can also add roasted garlic when blending
2 Tbsp olive oil
1/2 tsp italian herb blend
2 tsp red pepper flakes or to taste
salt and fresh ground pepper to taste
4 c water or chicken broth (broth is best)
1/4-1/2 c heavy cream
1/2 c grated parmesan cheese for topping
1/2 c fine bread crumbs
1/3 c grated parmesan cheese
1 Tbsp olive oil to taste
2 Tbsp any chopped fresh herbs (thyme, parsley, oregano, basil, etc.
14 oz box spaghetti, cooked and drained

CAULIFLOWER SPAGHETTI ALFREDO WITH SHRIMP

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15



Cauliflower Spaghetti Alfredo with Shrimp image

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, then drain.
  • Place a large skillet over medium-high heat and coat the pan with oil. Add the onions and cook until translucent, about 5 minutes. Add the garlic and cook for 1 minute. Add the cauliflower, 1 tablespoon salt and enough milk to partially submerge the florets. Increase the heat to high, and simmer until the cauliflower is very tender, about 15 minutes.
  • Very carefully transfer the cooked cauliflower mixture to a blender and blend until smooth.
  • Rinse the pan clean and place over medium heat. Return the blended sauce to the pan and add more milk if the sauce is too thick. Remove the pan from the heat and add the cheese, parsley, lemon juice and lemon zest. Add the cooked spaghetti to the sauce and toss to coat. Keep covered until ready to serve.
  • Heat a large nonstick pan over medium-high heat. Coat the pan with olive oil, add the shrimp and cook until pink and just cooked through, about 4 minutes. Season with salt and pepper.
  • Top the pasta with the shrimp and serve with lemon wedges, parsley and cheese.

Kosher salt
1 pound spaghetti
Olive oil
1/2 yellow onion, finely diced
2 cloves garlic, minced
1 head cauliflower, cut into florets
4 cups whole milk, plus more if needed
1 tablespoon kosher salt
1/4 cup grated Parmesan, plus more for serving
1/4 cup coarsely chopped fresh parsley, plus more for serving
Juice and zest of 1 lemon
Olive oil
1 pound large shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
Lemon wedges, for garnish

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