Cauliflower And Pea Curry Recipes

Steps:

• In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
• Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.

Steps:

• Cut cauliflower into 3" florets, wash and drain thoroughly.
• Heat oil or ghee on high.
• Add whole cumin, stir until it sizzles for a few seconds.
• Add onions, garlic and giner.
• stir fry until golden brown.
• Add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
• Add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
• Continue stir frying until all spices are well blended in the paste.
• Add cauliflower and fry well.
• This should take about 8 minutes on high heat.
• Stir off and on to prevent mixture from ticking to bottom of pan.
• Add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
• Before serving, sprinkle with fresh coriander on top.

Steps:

• Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
• Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.