CAULIFLOWER AND POTATO SOUP (VEGAN)
Make and share this Cauliflower and Potato Soup (Vegan) recipe from Food.com.
Provided by Kitzy
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop the cauliflower, onion and potatoes into dice.
- Cover with the vegetable stock and cook until soft.
- Cool briefly; pour into a blender; blend to preferred consistency.
- Return the mixture to the saucepan and reheat gently.
- Serve topped with the parsley.
More about "cauliflower and potato soup vegan recipes"
CREAMY CAULIFLOWER VEGETARIAN POTATO SOUP - THE NATURAL …
Web Jan 4, 2021 1 head cauliflower, cut into small florets about 4 cups 3 tablespoons olive oil divided 2 cups chopped onion 1/2 large or 1 small 1 …
From thenaturalnurturer.com
5/5 (4)Calories 181 per servingCategory Soup
From thenaturalnurturer.com
5/5 (4)Calories 181 per servingCategory Soup
- Place cauliflower florets and whole garlic cloves in the center of a baking sheet. Drizzle with one tablespoon of oil and sprinkle with a 1/4 teaspoon of salt. Toss together then spread out evenly across the pan. Roast until cauliflower is golden brown, about 12 to 15 minutes.
- While cauliflower is roasting, heat remaining 2 tablespoons of oil in a large pot over medium heat. Add chopped onion and saute until lightly browned. Stir in Italian seasoning and balsamic vinegar. Add potatoes then cover with broth. Simmer until cauliflower is finished roasting.
- Once cauliflower is done, set garlic cloves off to the side until cool enough to handle. Add cauliflower to the soup pot and simmer for 5 minutes or until all the vegetables are very soft. Peel skin off of the garlic and add it to the pot
CAULIFLOWER POTATO SOUP WITH PEAS - RUNNING ON REAL FOOD
Web Oct 3, 2019 2 cups chopped cauliflower 2 heaping cups peeled and cubed potato ( 1 large russet potato) 4.5 cups vegetable broth 1 cup …
From runningonrealfood.com
4.7/5 (21)Total Time 33 minsCategory SoupCalories 88 per serving
From runningonrealfood.com
4.7/5 (21)Total Time 33 minsCategory SoupCalories 88 per serving
- Add the onion, garlic, carrot and celery to a soup pot with 1/4 cup vegetable broth and a pinch of salt and pepper. Cook over medium heat until they start to soften and become fragrant, about 6 minutes.
- Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender.
- Carefully scoop about half the soup into a blender and mix until smooth. Make sure you allow the steam to escape as you blend. Pour back in the pot with the remaining, unblended soup. You can also use an immersion blender directly in the pot until you reach your desired consistency.
GLUTEN-FREE VEGAN CAULIFLOWER AND POTATO SOUP RECIPE
Web Apr 10, 2008 1 tablespoon olive oil, or vegan margarine 2 cloves garlic, minced 1 medium onion, diced 1 potato, diced (about 1 cup) 1 large …
From thespruceeats.com
Ratings 84Calories 182 per servingCategory Lunch, Entree, Dinner, Soup
From thespruceeats.com
Ratings 84Calories 182 per servingCategory Lunch, Entree, Dinner, Soup
VEGAN CAULIFLOWER SOUP - LOVING IT VEGAN
Web Jan 8, 2019 Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. Add the cauliflower and toss up with the spices. Then add in the vegetable stock and coconut milk. …
From lovingitvegan.com
From lovingitvegan.com
CAULIFLOWER POTATO SOUP RECIPE • CIAO FLORENTINA
Web Pour in the water and bring to a gentle boil. Stir in the nutritional yeast and a good pinch of sea salt. Partially cover with a lid and cook for 15 to 20 minutes until the potatoes and cauliflower are soft. Discard bay and …
From ciaoflorentina.com
From ciaoflorentina.com
VEGAN POTATO SOUP – WELLPLATED.COM
Web Mar 14, 2023 This easy vegan potato soup with potatoes, cauliflower, and cashews is healthy and satisfying. Rich and creamy without dairy or coconut milk! Prep: 20 mins Cook: 35 mins Total: 55 mins Servings: 4 …
From wellplated.com
From wellplated.com
CAULIFLOWER POTATO AND LEEK SOUP - MAKING THYME FOR …
Web Feb 23, 2021 Add the cauliflower (roasted or raw, your choice!), garlic, potato and thyme. Cook for a few minutes, until garlic is fragrant. Pour in the vegetable broth and bring to a boil. Cook until vegetables are fork …
From makingthymeforhealth.com
From makingthymeforhealth.com
SWEET POTATO CAULIFLOWER SOUP {VEGAN}
Web Apr 14, 2020 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper. Combine coriander, cumin, cinnamon, turmeric, salt …
From feelgoodfoodie.net
From feelgoodfoodie.net
CAULIFLOWER POTATO SOUP - SPEND WITH PENNIES
Web Cook bacon until crisp, set aside. Cook onion in bacon fat until tender. Add potatoes, cauliflower, and broth/milk. Simmer until veggies are tender. Using an immersion blender, blend until smooth. Thicken and add …
From spendwithpennies.com
From spendwithpennies.com
CREAMY POTATO CAULIFLOWER SOUP (VEGAN) - WHERE YOU GET …
Web Apr 10, 2021 3-4 medium golden potatoes, peeled and chopped into roughly 1 inch cubes 1 medium head of cauliflower, chopped 1 medium onion, chopped 3 large garlic cloves, chopped 1 cup water, plus 1-2 …
From whereyougetyourprotein.com
From whereyougetyourprotein.com
SWEET POTATO CAULIFLOWER SOUP (GLUTEN FREE, VEGAN)
Web Oct 9, 2017 2 average sweet potatoes peeled and chopped 1 average cauliflower chopped into florets; divided 4 cups low sodium vegetable broth divided 13.5 ounces canned light coconut milk* 1 teaspoon olive oil or oil …
From veggieinspired.com
From veggieinspired.com
CHEESY VEGAN CAULIFLOWER POTATO SOUP - DIARY OF AN …
Web Jan 6, 2017 Cuisine: Vegan Serves: 2 large bowls, 4 small bowls Ingredients 1 bulb of garlic ½ a head of cauliflower, broken up into smaller florets 2 potatoes, peeled and chopped 2 - 3 sprigs of rosemary ⅓ cup …
From exsloth.com
From exsloth.com
CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Web Feb 10, 2021 500 gm (17 ounces) cauliflower – divided into florets See Note 2 2 medium potatoes – peeled and chopped 3 cups (750 ml) vegetable stock 2 teaspoon fresh thyme …
From itsnotcomplicatedrecipes.com
4.9/5 (50)Total Time 40 minsCategory Main Course, Soup, StarterCalories 136 per serving
From itsnotcomplicatedrecipes.com
4.9/5 (50)Total Time 40 minsCategory Main Course, Soup, StarterCalories 136 per serving
- Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
- Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
- Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.
CAULIFLOWER POTATO SOUP | KATHY'S VEGAN KITCHEN
Web Apr 9, 2020 1 head cauliflower, stem removed, cut into equal-sized florets 4 baking potatoes (skin on) diced in uniform size 1 white onion, diced small 3 cloves garlic, …
From kathysvegankitchen.com
5/5 (1)Total Time 45 minsCategory SoupsCalories 160 per serving
From kathysvegankitchen.com
5/5 (1)Total Time 45 minsCategory SoupsCalories 160 per serving
6 WAYS TO MAKE FROZEN CAULIFLOWER INTO SOMETHING DELICIOUS
Web Apr 24, 2023 Mashed Cauliflower. Elise Bauer. Bring your frozen florets to a boil (in water, or stock for an extra kick of flavor) and let them cook until slightly softened. Drain them, …
From simplyrecipes.com
From simplyrecipes.com
SMOKY CHARRED CAULIFLOWER AND POTATO SOUP WITH KALE RECIPE
Web Mar 7, 2019 Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Add cauliflower and cook, stirring occasionally until well browned and …
From seriouseats.com
From seriouseats.com
4 INGREDIENT POTATO SOUP - VEGETARIAN MAMMA
Web Apr 19, 2023 Instructions. Add oil or butter to a large soup pot and fry the onion and potato on a medium setting for about 10 minutes until softened. Add the vegetable …
From vegetarianmamma.com
From vegetarianmamma.com
CREAMY VEGAN CAULIFLOWER SOUP RECIPE | TASTE OF HOME
Web Oct 1, 2019 How to Make Creamy Vegan Cauliflower Soup . Jenna Urben. Lauren Pahmeier Updated: Mar. 07, 2023 Updated: Mar. 07, 2023
From edi.echos.dynu.net
From edi.echos.dynu.net
HEALTHY VEGAN POTATO CAULIFLOWER BROCCOLI SOUP
Web Dec 29, 2020 Add in the cauliflower, potato, bay leaves and broth into the pot. Bring it to a boil, then lower the heat to a gentle simmer. Cook with the lid on for 10-15 minutes, or …
From myplantifulcooking.com
From myplantifulcooking.com
30-MINUTE CREAMY CAULIFLOWER AND POTATO SOUP - THE FITCHEN
Web Jan 6, 2015 Gently add potatoes, cauliflower, and rosemary. Bring the pot to a boil, then reduce to a simmer. Add sea salt and pepper. Cook for 20-30 minutes until potatoes and …
From thefitchen.com
From thefitchen.com
LENTIL AND CARROT SOUP - PLANT-BASED ON A BUDGET
Web Apr 21, 2023 1) Saute the aromatics. Saute onion and carrots in the olive oil for about 5 minutes. Then add garlic and saute for 1 more minute. Set mixture aside in a small bowl. …
From plantbasedonabudget.com
From plantbasedonabudget.com
15 VEGAN CAULIFLOWER SOUP RECIPES - SELECTED RECIPES
Web Creamy Roasted Cauliflower Soup. 1 hr 15 min. White beans, pine nuts, red pepper flakes, avocado oil, olive oil. 4.938.
From selectedrecipe.com
From selectedrecipe.com
30 VEGAN LUNCH IDEAS TO FUEL YOUR WORK DAY - CAMILLESTYLES.COM
Web Apr 18, 2023 Layered with sliced avocado, cilantro pesto, pickled red onion, and sliced peppers, the cauliflower is the perfect vegan taco base. Hero Ingredient: The cilantro …
From camillestyles.com
From camillestyles.com
14 VEGETARIAN SOUP RECIPES | POPSUGAR FOOD
Web Apr 10, 2023 Get the recipe: purple cauliflower and sweet potato soup with popped sorghum 8 / 14 Vegetarian Soup Recipes: Slow-Cooker Lentil Soup
From popsugar.com
From popsugar.com
CREAMY VEGAN CAULIFLOWER SOUP (WITH POTATO & NO CREAM)
Web Jun 9, 2022 This cream of cauliflower soup recipe is vegan/vegetarian and gluten-free, so meat-free, dairy-free and egg-free. It also fits within the paleo diet. ... If you blend this …
From mypureplants.com
From mypureplants.com
PURPLE POTATO CROQUETTES WITH KALE SALAD RECIPE - FORKS OVER KNIVES
Web 16 hours ago Stir in maple syrup. Preheat oven to 425°F. Place a baking sheet in oven to preheat. In a small bowl stir together flaxseed meal and 3 tablespoons water; let stand …
From forksoverknives.com
From forksoverknives.com
ROASTED CAULIFLOWER AND SWEET POTATO SOUP - FORKS OVER KNIVES
Web Nov 22, 2021 Preheat oven to 400°F. Line two 15×10-inch baking pans with parchment paper or silicone baking mats. Drain chickpeas, reserving liquid (aquafaba); rinse and …
From forksoverknives.com
From forksoverknives.com
SWEET POTATO CAULIFLOWER SOUP - VEGAN FAMILY RECIPES
Web Oct 29, 2014 Instructions. Heat olive oil in a medium sized stock pot. Saute onions until glossy. Add garlic and continue cooking, stirring often, until garlic becomes fragrant ( …
From veganfamilyrecipes.com
From veganfamilyrecipes.com
LOADED SWEET POTATO CAULIFLOWER SOUP - THE SKINNYISH DISH
Web Feb 18, 2022 Set the slow cooker to high, place the lid on top, and cook for 4-5 hours. When the veggies are tender turn off the slow cooker, add half and half, and blend using …
From theskinnyishdish.com
From theskinnyishdish.com
VEGAN CAULIFLOWER SOUP - THE SIMPLE VEGANISTA
Web How To Make Vegan Cauliflower Soup Prep:Start by prepping the onion and garlic. Cut the cauliflower into florets. Saute:In a heavy bottom pan, saute the onion with butter for 5 – …
From simple-veganista.com
From simple-veganista.com
BBQ CAULIFLOWER WINGS MASHED POTATO BOWL | FOLLOW YOUR HEART®
Web Cauliflower Wings: Preheat the oven to 450 F and line your baking sheet with parchment paper. In a bowl, add milk, flour, ½ cup BBQ sauce, salt, black pepper, smoked paprika, …
From followyourheart.com
From followyourheart.com
CAULIFLOWER POTATO SOUP - SIMPLY WHISKED
Web Apr 17, 2023 1 pound russet potatoes, peeled and cubed 2 pounds cauliflower, stems removed and chopped 1 sweet onion, chopped 2 stalks celery, chopped 4 green onions …
From simplywhisked.com
From simplywhisked.com
34 VEGAN RECIPES WITH COCONUT MILK - SARAHS VEGAN GUIDE
Web Vegan Soup Recipes With Coconut Milk. 9. Butternut Squash Curry Soup. This butternut squash curry soup is a perfect meal for autumn and winter to stay warm from the inside. …
From sarahsveganguide.com
From sarahsveganguide.com
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN MEALS - TODAY
Web Apr 13, 2023 Cauliflower has gotten a lot of love in recent years as a low-carb substitute in, well, nearly everything. It’s made its way into pizza crust, rice, mashed potatoes and …
From today.com
From today.com
You'll also love
Related Search