Panko Crusted Oven Baked Chicken Wings Recipes

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BAKED PANKO-CRUSTED CHICKEN TENDERS

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14



Baked Panko-Crusted Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

OVEN BAKED PANKO BREADED HOT WINGS

I had planned to make these for the Super Bowl, but my husband suggested I use the left over Pork Roast instead, and I created BBQ Pork Roast W/ Bacon & Onions instead. I had gotten these at a discount & had them in the freezer, and thought they would make a nice Appetizer. Since you dip them in a butter sauce, I decided to...

Provided by Rose Mary Mogan

Categories     Poultry Appetizers

Time 1h20m

Number Of Ingredients 11



OVEN BAKED PANKO BREADED HOT WINGS image

Steps:

  • 1. Spray a large shallow baking pan & rack with non stick cooking spray & set aside till needed. Preheat oven to 400 degrees F.
  • 2. Disjoint chicken wings by cutting between the joints with a sharp knife. There should be 3 pieces, discard the boney tip portion if desired. Repeat this step until all the wings are disjointed.
  • 3. Place the wings in a large bowl.
  • 4. These are some of the spices used for the seasoning.
  • 5. This is the remaining spices. Combine them all together and pour into a large gallon zip lock bag.
  • 6. Add the panko bread crumbs to the bag.
  • 7. Then shake to mix the spices with the bread crumbs.
  • 8. Place some of the seasoned bread crumb mixture in a shallow platter, then add a few of the wings at a time and coat on all sides. THE PURPOSE OF POURING THE MIXTURE FROM THE BAG, INSTEAD OF DIPPING INTO THE BAG, IS TO PREVENT CONTAMINATING THE ENTIRE BAG WITH RAW MEAT. THAT WAY IF THERE IS SOME LEFT YOU CAN STORE IN THE FREEZER FOR NEXT TIME YOU NEED SOME & IT IS ALREADY MADE UP.
  • 9. Place on prepared baking rack. Repeat until all are done. Then spray wings lightly with cooking spray. I used butter flavored cooking spray. Place in preheated 400 degrees F. oven and bake for one hour or until juices run clear.
  • 10. REMOVE FROM OVEN.
  • 11. Prepare sauce by combining equal parts of butter and hot sauce in a small sauce pan, and heating over medium high heat. Heat until butter melts, then stir to blend together. Remove from heat.
  • 12. Add 3 to 4 Pieces of chicken to the sauce pan and coat on all sides, then place chicken on a platter, and repeat till all of the chicken has been coated in the sauce. If additional sauce is needed heat equal parts of butter with the hot sauce.
  • 13. Serve as is or with a dipping sauce. I made a Blue Cheese Dipping Sauce and will post the recipe for it soon as well as the link once it has been posted. Here is the link for the dipping sauce https://www.justapinch.com/recipes/appetizer/appetizer-vegetable-appetizer/blue-cheese-dipping-sauce-a-la-rose.html?p=1

6 lb chicken wings, disjointed & tip discarded if desired
2 Tbsp steak seasoning
2 Tbsp granulated garlic
1 Tbsp black pepper
1 1/2 Tbsp granulated onion powder
2 Tbsp paprika
1 tsp cayenne pepper or ground red pepper
4 c panko bread crumbs
WING SAUCE
1 stick butter
1/2 c hot sauce ( your favorite brand)

PANKO CRUSTED BAKED CHICKEN DRUMSTICKS

I was searching for a good baked chicken recipe with Panko that didn't have Parmesan cheese as an ingredient. My mouth likes it, my waist doesn't. Anywho this is a hybrid of a recipe I was experimenting with, and I think it's pretty tasty and kinda lean ;-) You be the judge....

Provided by Kana K.

Categories     Chicken Thigh & Leg

Time 1h40m

Yield 1-2 serving(s)

Number Of Ingredients 9



Panko Crusted Baked Chicken Drumsticks image

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine all of the ingredients except the cooking spray. Use a whisk to be sure the ingredients are all combined well. Set aside.
  • Wash the chicken drumsticks in cold water; don't dry them.
  • Roll each drumstick into the crumb mixture, and carefully transfer each piece to the baking sheet. Do no discard the leftover crumbs.
  • Lightly spray the drumsticks with the vegetable oil.
  • Bake, loosely covered with aluminum foil for 45 minutes.
  • Remove from oven. turn chicken over. and top each drumstick with some of the leftover crumb mixture. Spray once again, liberally with the vegetable oil.
  • Return the baking sheet to the oven, this time uncovered for another 45 minutes.

6 chicken drumsticks
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
3/4 teaspoon season salt
1 tablespoon onion powder
1 tablespoon paprika
1 1/2 tablespoons oregano
1 cup panko breadcrumbs
cooking spray

PANKO CRUSTED OVEN BAKED CHICKEN WINGS

I have been playing around with recipes for chicken wings at home and I came up with this. Panko crumbs (found in the Asian aisle or sometimes with the bread crumbs) are very crunchy. Baking the wings is better than frying if you are trying to cut down on fat. These turn out so crunchy, then you can 'spin' or coat them with your favorite sauce. Absorbs into the panko, but still keeps the crispy texture. Reminds me a little of Hooter's breading. Also, try to find Amish wings, they are tastier and usually larger than typical wings. Enjoy!

Provided by Ms. DMAC

Categories     High Protein

Time 45m

Yield 12 wing dings, 2-4 serving(s)

Number Of Ingredients 5



Panko Crusted Oven Baked Chicken Wings image

Steps:

  • Heat the oven to 425.
  • Pour the flour into a shallow bowl or dish and season with salt.
  • Beat the eggs until foamy in a medium sized bowl.
  • Pour the Panko Breading into a shallow bowl or dish. You may need to add more as you go on, use best judgement.
  • Take the wings, rinse and dry well with paper towel.
  • One by one, Dredge in the flour, then dip in the egg. Shake off excess.
  • Place each wing into the Panko crumbs, pressing the crumbs onto the chicken on all sides, coat well. Gently shake off excess.
  • Place breaded wings on a non-stick baking sheet. Bake for 25-30 minutes.
  • When done, flip over and put the broiler on Low for 2 minutes each side. You may want to drizzle a little butter before broiling. Keep a close eye, the breading does not need to be brown like typical bread crumbs, it will be crispy even if it looks white still.
  • While the wings are still hot, put a few good shakes of your chosen sauce into a bowl and coat the wings one by one with the sauce. Let sit for about 5 minutes before serving. Wings are great with no sauce as well.
  • First time trying I used Spicy Szechuan Peanut Sauce Recipe #72983 and loved it as well as some generic Honey BBQ sauce and also some Frank's Red Hot Buffalo Wing sauce and all were great!

Nutrition Facts : Calories 833.5, Fat 33, SaturatedFat 9.2, Cholesterol 324.7, Sodium 770.9, Carbohydrate 82.5, Fiber 4.5, Sugar 5.5, Protein 47.3

6 amish chicken wings (tips cut off and cut into wing dings)
1 1/2 cups panko breadcrumbs (Japanese Bread Crumbs)
2 eggs
1/2 cup flour
salt

OVEN-FRIED PANKO CHICKEN

Categories     Chicken     Bake     Kid-Friendly     Quick & Easy     Back to School     Dinner     Family Reunion     Butter     Breadcrumbs     Gourmet     Sugar Conscious     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 4



Oven-Fried Panko Chicken image

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Stir together panko, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a pie plate.
  • Stir together butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl, then brush all over chicken. Add chicken, 2 pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer, skin side up, to a shallow baking pan.
  • Bake chicken until well browned and cooked through, 30 to 40 minutes. Let stand, uncovered, 5 to 10 minutes to crisp.

2 cups panko (Japanese bread crumbs)
1/2 teaspoon cayenne
1 stick unsalted butter, softened
1 chicken (about 3 1/2 pounds), rinsed, patted dry, and cut into 10 serving pieces (breasts cut crosswise in half)

BUTTERMILK PANKO-CRUSTED OVEN FRIED CHICKEN

This is the best oven fried chicken I've ever made, hands down. The buttermilk marinade makes for deliciously juicy chicken and the panko comes out crispy every time. Prep time doesn't include marinating time.

Provided by SilverOpera

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 pieces, 3 serving(s)

Number Of Ingredients 9



Buttermilk Panko-Crusted Oven Fried Chicken image

Steps:

  • Marinate chicken in buttermilk, thyme, cayenne, and garlic powder for 4 hours or overnight.
  • Preheat the oven to 400 degrees.
  • Mix the panko crumbs with the all-purpose seasoning. Panko bread crumbs really make this chicken, so don't substitute if possible.
  • Without rinsing the chicken, dredge in beaten egg, then bread crumb mixture.
  • Place breaded chicken on a foil-lined baking sheet.
  • Spray chicken with a little non-stick spray.
  • Bake for 25-30 minutes, until coating is crispy and juices run clear.

6 skinless chicken thighs
1 cup buttermilk
1 teaspoon dried thyme (less if ground)
1/4 teaspoon cayenne pepper
1 tablespoon garlic powder
1 1/2 cups panko breadcrumbs
2 eggs, beaten
1 tablespoon all-purpose seasoning (with salt)
pepper

CRISPY PANKO CHICKEN THIGHS

My wife and I sort of invented this recipe, we think. Chicken should have great flavor and the panko breadcrumbs and olive oil will give it a great crunch! Our kids love it (which is high praise in this house). Hope you enjoy as well!

Provided by Brad

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h15m

Yield 4

Number Of Ingredients 6



Crispy Panko Chicken Thighs image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil; coat with cooking spray.
  • Combine mayonnaise and paprika in a bowl; mix well.
  • Mix panko and garlic powder together in another bowl.
  • Spread mayonnaise-paprika mixture on each chicken thigh; press into panko mixture to coat. Place in the prepared baking pan; spritz thighs with cooking spray.
  • Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 639.2 calories, Carbohydrate 16.6 g, Cholesterol 91.8 mg, Fat 56.3 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 10 g, Sodium 475.8 mg, Sugar 0.8 g

cooking spray
1 cup mayonnaise
1 teaspoon paprika
¾ cup panko bread crumbs, or as needed
1 teaspoon garlic powder
4 bone-in chicken thighs

BAKED CHICKEN PANKO

Make and share this Baked Chicken Panko recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Baked Chicken Panko image

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

OVEN FRIED CHICKEN WINGS

Breaded chicken wings that consist of bread crumbs, Parmesan cheese, garlic powder, melted butter, and a cookie sheet.

Provided by Lisa

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 45m

Yield 20

Number Of Ingredients 9



Oven Fried Chicken Wings image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and generously spray with cooking spray.
  • Mix Parmesan cheese, bread crumbs, garlic powder, onion powder, black pepper, and salt in a bowl.
  • Dip chicken wings in melted butter; press into bread crumb mixture until well-coated. Arrange wings on prepared baking dish.
  • Bake in preheated oven until golden brown, about 20 minutes. Flip chicken wings and continue baking until evenly browned and no longer pink in the center, about 10 minutes more.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 4.3 g, Cholesterol 39.6 mg, Fat 11.6 g, Fiber 0.3 g, Protein 10.1 g, SaturatedFat 5.2 g, Sodium 222.7 mg, Sugar 0.4 g

cooking spray
1 cup grated Parmesan cheese (such as Kraft®)
1 cup seasoned bread crumbs
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
⅛ teaspoon ground black pepper
1 pinch salt
5 pounds chicken wings, tips discarded
½ cup melted butter

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