Helens Marinated Carrots For Wieght Watchers Recipes
HELEN'S MARINATED CARROTS FOR WIEGHT WATCHERS
If you're a weight watcher and you like carrots but you like them marinated, choose this recipe. Its perfect.
Provided by helloworld10
Categories Vegetable
Time 30m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and slice carrots-cook until crisp and tender.
- Put in ice water and drain.
- Put rest of ingredients (exept sweetener) in saucepan and bring to boil.
- Remove from fire and add sweetener.
- Pour over carrots and put cover on container.
- Let set several hours.
Nutrition Facts : Calories 119.5, Fat 0.7, SaturatedFat 0.1, Sodium 423.2, Carbohydrate 26.8, Fiber 7.1, Sugar 14, Protein 2.9
BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)
This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork tenderloin quite successfully. This is 7 points per serving
Provided by Abby Girl
Categories Chicken Breast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
- Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
Nutrition Facts : Calories 313.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 779.7, Carbohydrate 10.1, Fiber 0.4, Sugar 7.6, Protein 51.4
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HELEN'S MARINATED CARROTS - RECIPE
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From cooks.com
From cooks.com
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