Cauliflower Hash Browns Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER HASH BROWNS RECIPE BY TASTY

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10



Cauliflower Hash Browns Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

KETO CAULIFLOWER HASH BROWNS

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 6

Number Of Ingredients 9



Keto Cauliflower Hash Browns image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
  • Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
  • Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
  • Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 3 g, Cholesterol 54.1 mg, Fat 8.2 g, Fiber 1.3 g, Protein 8.8 g, SaturatedFat 4.6 g, Sodium 484.1 mg, Sugar 1.4 g

3 cups grated cauliflower
1 cup shredded Cheddar cheese
1 large egg
¼ cup real bacon bits
1 tablespoon diced chives
½ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch cayenne pepper
cooking spray

CAULIFLOWER HASH BROWNS

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9



Cauliflower Hash Browns image

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

More about "cauliflower hash browns recipes"

CAULIFLOWER HASH BROWNS (6 INGREDIENTS) - WHOLESOME …
Web May 22, 2020 Fry cauliflower rice hash browns. Heat oil in a large skillet. Drop tablespoons of cauliflower mixture onto the pan and press with the …
From wholesomeyum.com
5/5 (24)
Calories 144 per serving
Category Breakfast, Side Dish
  • Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
  • Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
  • When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
  • Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
cauliflower-hash-browns-6-ingredients-wholesome image


BEST CAULIFLOWER HASHBROWNS RECIPE - HOW TO MAKE …
Web Apr 1, 2017 Step 1 Grate cauliflower on a box grater until shredded. Transfer to a medium bowl and add egg, onion, cheddar and cornstarch. …
From delish.com
4.9/5 (8)
Category Low-Calorie, Low-Carb, Breakfast, Side Dish
best-cauliflower-hashbrowns-recipe-how-to-make image


CAULIFLOWER HASH BROWNS - WELL PLATED BY ERIN
Web Dec 28, 2020 Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with …
From wellplated.com
5/5 (10)
Total Time 30 mins
Category Breakfast
Calories 80 per serving
  • Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
  • Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
  • Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
  • Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
cauliflower-hash-browns-well-plated-by-erin image


CAULIFLOWER HASH BROWNS - DELICIOUS LITTLE BITES
Web Jun 3, 2019 Place the cauliflower back into the bowl and add the cheese, salt, pepper, garlic powder, paprika and egg. Mix well to thoroughly combine. Form the mixture into 8 evenly sized patties on a baking sheet. …
From deliciouslittlebites.com
cauliflower-hash-browns-delicious-little-bites image


CRISPY LOW CARB CAULIFLOWER HASH BROWNS - SUGAR FREE …
Web Nov 27, 2018 Option 1: Microwave the cauliflower rice for 2 minutes. Spread the crumbs out on a tea towel and to let it cool for a minute ( easier and quicker option). Option 2: Sprinkle the raw cauliflower crumbs with …
From sugarfreelondoner.com
crispy-low-carb-cauliflower-hash-browns-sugar-free image


3 INGREDIENT KETO CAULIFLOWER HASH BROWNS
Web Jun 28, 2021 Cauliflower Hash Browns Recipe – 3 Ingredients Make this incredible breakfast side dish with just 3 simple ingredients. Be sure to make extra! Total Time 45 minutes Servings 6 hashbrowns Calories per …
From ketoconnect.net
3-ingredient-keto-cauliflower-hash-browns image


CAULIFLOWER HASH BROWNS - DIVALICIOUS RECIPES
Web Jul 19, 2012 Pan Fry Cauliflower Hash Browns Heat the olive oil in a frying pan on a medium heat. Place the cauliflower patties in the pan and gently press down with a spatula to flatten. Cook on each side for 5-8 …
From divaliciousrecipes.com
cauliflower-hash-browns-divalicious image


QUICK CAULIFLOWER HASH BROWNS - EATINGWELL
Web Jan 25, 2021 Combine hash browns, cauliflower, seasoning (or stir-fry) blend, salt, and pepper in a large bowl. Add 2 Tbsp. oil and toss to coat. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add the …
From eatingwell.com
quick-cauliflower-hash-browns-eatingwell image


LOW-CARB VEGAN BAKED CAULIFLOWER HASH BROWNS …
Web Feb 22, 2022 Step-1: Prepare the cauliflower. Wash the head of the cauliflower and cut into small florets. Pulse in a food processor till it becomes granular not paste like. Now take the processed cauliflower in …
From mydaintysoulcurry.com
low-carb-vegan-baked-cauliflower-hash-browns image


LOW CARB CAULIFLOWER HASH BROWNS (KETO) - LEXI'S CLEAN …
Web Apr 12, 2023 In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt and pepper. Heat skillet over medium heat. Once hot add oil to coat pan. Scoop 1/4 cup of cauliflower mixture …
From lexiscleankitchen.com
low-carb-cauliflower-hash-browns-keto-lexis-clean image


WAFFLED CAULIFLOWER HASH BROWNS RECIPE — EAT THIS NOT THAT
Web Mar 9, 2020 Preheat the waffle iron. Preheat the oven to its lowest temperature to keep the hash browns warm as you work through the batter. Bring an inch of water to a boil in a …
From eatthis.com


LOW CARB CAULIFLOWER HASH BROWNS - LOW CARB MAVEN
Web With clean hands, squeeze the water out of the cauliflower and put the cauliflower into the medium bowl with the onions. Add the almond flour, cheese, baking powder and …
From lowcarbmaven.com


GLUTEN-FREE VEGAN CAULIFLOWER HASH BROWNS - HEALTHIER STEPS
Web Jan 8, 2022 To freeze the uncooked cauliflower hash browns, place them on a parchment-lined baking tray and put the baking tray in the freezer for about 3 to 4 hours. …
From healthiersteps.com


EASY CRISPY KETO CAULIFLOWER HASH BROWNS RECIPE
Web Feb 28, 2021 Make the full recipe, and then cool the keto cauliflower hash browns to room temperature. Place the cooked hash browns in an even layer on a baking tray and …
From anediblemosaic.com


24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY - PREVENTION
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each …
From prevention.com


LOADED CAULIFLOWER HASH BROWNS RECIPE - TABLESPOON.COM
Web Dec 16, 2016 1 With a cheese grater, grate cauliflower until florets are totally shredded. 2 In a large nonstick skillet, melt 1 tablespoon of coconut oil over high heat. (If using cast …
From tablespoon.com


CAULIFLOWER HASH BROWNS - DR. DAVINAH'S EATS
Web May 9, 2023 How to Make Keto Hash Browns with Cauliflower Add all of the ingredients to a large mixing bowl. Stir the ingredients until they are all combined. Use your hands or …
From drdavinahseats.com


CAULIFLOWER HASH BROWNS (KETO, LOW CARB) - KIRBIE'S CRAVINGS
Web Feb 4, 2021 In a large bowl, combine cauliflower rice, egg, cheeses, garlic powder and black pepper. Stir until evenly mixed and blended. Fill a 1/4 cup measuring cup with …
From kirbiecravings.com


KETO CAULIFLOWER HASH BROWNS - RECIPE - DIET DOCTOR
Web Mar 19, 2016 Rinse, trim and grate the cauliflower using a food processor, or grater. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 …
From dietdoctor.com


CAULIFLOWER HASH BROWNS - HARVEST FRESH
Web Directions. Pre-heat oven 375 degrees F. In a saucepan, add an inch of water, cauliflower rice, with the lid, steam for 6-8 minutes, until softened; remove from heat and let cool.
From harvest-fresh.ca


7 BEST FAST-FOOD HASH BROWNS, RANKED [UPDATED 2023] - TASTE OF …
Web May 5, 2023 To rank the best fast-food hash browns, we went to several chains in Chicago: Taco Bell. White Castle. Taco John’s. Dunkin’. Burger King. Chick-fil-A. …
From tasteofhome.com


CAULIFLOWER HASHBROWNS - THE SPRUCE EATS
Web Jun 17, 2021 Trim the cauliflower. Cut into florets and roughly chop the stem. Peel and large dice the onion and add both to the bowl of a food processor. Pulse a few times until …
From thespruceeats.com


Related Search