STICKY SESAME CAULIFLOWER
Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 12 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
SPICY SESAME CAULIFLOWER RECIPE BY TASTY
Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Whisk together flour, milk, baking powder and garlic powder.
- Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
- Deep fry cauliflower until golden brown, remove and drain excess oil.
- Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
- Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
- Add the fried cauliflower and toss to coat in sauce.
- Garnish with sesame seeds and chopped scallions. Serve with rice.
- Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
- Enjoy!
Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
EASY CAULIFLOWER FRIED RICE
I typically make this with chicken as the protein, but shrimp works great as well. I use pre-made cauliflower rice and rotisserie chicken for a fast easy dinner option. If you're using raw chicken, just cook that first, then remove from the pan and continue with the recipe.
Provided by Wendelina
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-cook the cauliflower rice and have ready.
- In a large wok, heat oil of your choosing. Add in the celery, onion and carrots.
- Stir-fry until heated through.
- Make a hole in the center of the veggies. Crack your eggs here and scramble them.
- Stir quickly to cook the egg, then combine with the veggies.
- Add in the chicken and garlic powder and cook for a minute to heat through.
- Add in the cauliflower rice, sesame oil, soy sauce, salt and pepper and mix well.
Nutrition Facts : Calories 488.7, Fat 9.9, SaturatedFat 1.9, Cholesterol 93, Sodium 1165, Carbohydrate 86.3, Fiber 3.6, Sugar 3.9, Protein 11.6
SESAME CAULIFLOWER
Steps:
- Steam florettes until tender, about 7 minutes. Drain.
- Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.
Nutrition Facts : @context http, Calories 108, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 218 milligrams, Sugar 3 grams
SESAME CAULIFLOWER
Make and share this Sesame Cauliflower recipe from Food.com.
Provided by BarbryT
Categories Cauliflower
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry -- you want some moisture on the cauliflower.).
- Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
- Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
- Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
- In the meantime, slice the scallions thinly.
- Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.
Nutrition Facts : Calories 310.9, Fat 24.6, SaturatedFat 3.4, Cholesterol 2.7, Sodium 1382, Carbohydrate 18.9, Fiber 6.3, Sugar 7.4, Protein 8.2
More about "sesame cauliflower recipes"
BEST SESAME CAULIFLOWER RECIPE-HOW TO MAKE SESAME …
From delish.com
Servings 1Total Time 55 minsEstimated Reading Time 1 min
- Set aside. In a medium bowl, whisk soy sauce and brown sugar together until slightly dissolved.
- Whisk in teriyaki marinade. Pour soy-teriyaki mixture over cauliflower, and toss with clean hands until well covered.
SESAME CAULIFLOWER - THE BIG MAN'S WORLD
From thebigmansworld.com
5/5 (40)Total Time 35 minsCategory Main CourseCalories 196 per serving
- In a mixing bowl, whisk together your flour, milk, salt, and pepper. Dip each piece of cauliflower in the batter until completely coated. Place on the lined sheet and bake for 35-40 minutes, or until golden brown. Flip halfway through.
- Prepare the sauce by adding all the ingredients into a small saucepan. On low heat, heat it up until it begins to simmer. Remove from the heat.
- Place your freshly baked cauliflower into a mixing bowl. Pour the sauce all over it and toss to combine.
STICKY SESAME CAULIFLOWER RECIPE - VEGAN RICHA
From veganricha.com
Ratings 63Calories 229 per servingCategory Appetizer, Main Course
- Sticky Sesame Sauce: Heat a skillet over medium heat. Add sesame oil, garlic and ginger. Cook the garlic ginger for a minute. Add the soy sauce, rice vinegar, maple and bring to boil. Mix cornstarch in the water and add this cornstarch slurry and bring to a boil to thicken, Take off heat.
- Cauliflower: Preheat the oven to 425 deg F ( 220 C). Line a baking sheet or dish with parchment. In a large bowl add the dry ingredients for the batter and whisk well. Add the wet ingredients and min until smooth.
- Add the cauliflower and mix to coat. This batter keeps thickening as it sits, so mix and toss quickly.
- Transfer to the the lined baking sheet. and bake for 30 mins. Make the sticky sauce in the meanwhile if you havent yet.
STICKY SESAME CAULIFLOWER RECIPE | YUP, IT'S VEGAN
From yupitsvegan.com
STICKY SESAME BAKED CAULIFLOWER BITES | HEINEN'S GROCERY STORE
From heinens.com
SESAME CAULIFLOWER - DELICIOUS TAKEOUT ALTERNATIVE! - STYLISH …
From stylishcravings.com
ASIAN ORANGE SESAME CAULIFLOWER - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SESAME CAULIFLOWER – EASY VEGAN RECIPES
From plantbasedandveganfood.com
STICKY SESAME CAULIFLOWER RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
STICKY SESAME CAULIFLOWER - SECRETLY HEALTHY RECIPE!
From chocolatecoveredkatie.com
SPICY SESAME CAULIFLOWER - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
CRISPY SESAME CAULIFLOWER - DELICIOUS RECIPES
From recipes-from-nature.com
STICKY SESAME CAULIFLOWER - PRINCESS PINKY GIRL
From princesspinkygirl.com
STICKY SESAME CAULIFLOWER - VEGETARIAN & VEGAN - BY VEGKITCHEN
From vegkitchen.com
STICKY SESAME CAULIFLOWER RECIPE BY VEGGIE PEGGY
From jillianharris.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #vegetables #easy #kosher #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower
You'll also love