Sesame Cauliflower Recipes

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STICKY SESAME CAULIFLOWER

Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield 12 servings.

Number Of Ingredients 22



Sticky Sesame Cauliflower image

Steps:

  • Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

1 cup dry bread crumbs
1/2 cup cornmeal
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 cup all-purpose flour
1 tablespoon adobo seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 bottle (12 ounces) beer
1 large head cauliflower, broken into florets (about 8 cups)
1 tablespoon peanut oil
1/4 cup orange juice
1/4 cup sweet chili sauce
1/4 cup island teriyaki sauce
2 tablespoons sesame oil
1 teaspoon soy sauce
1/2 teaspoon rice vinegar
1/2 teaspoon Sriracha chili sauce
Optional: thinly sliced green onions, grated orange zest and sesame seeds

ROASTED CAULIFLOWER WITH SESAME

This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.

Provided by Anthony Bourdain

Categories     HarperCollins     Side     Cauliflower     Sesame     Roast     Vegetable     Vegetarian     Vegan     Wheat/Gluten-Free     Dairy Free     Peanut Free     Tree Nut Free

Yield 4-6 servings, as a side dish

Number Of Ingredients 11



Roasted Cauliflower with Sesame image

Steps:

  • Preheat the oven to 450°F.
  • In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
  • While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
  • Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.

1 head of cauliflower, broken by hand into florets
1/4 cup extra-virgin olive oil
2 teaspoons salt
1 teaspoon ground coriander
1 teaspoon dried oregano
Freshly ground black pepper to taste
2 tablespoons tahini
1 tablespoon white miso
2 teaspoons red wine vinegar
1 1/2 tablespoons water
3 tablespoons toasted white sesame seeds

SPICY SESAME CAULIFLOWER RECIPE BY TASTY

Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15



Spicy Sesame Cauliflower Recipe by Tasty image

Steps:

  • Whisk together flour, milk, baking powder and garlic powder.
  • Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
  • Deep fry cauliflower until golden brown, remove and drain excess oil.
  • Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
  • Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
  • Add the fried cauliflower and toss to coat in sauce.
  • Garnish with sesame seeds and chopped scallions. Serve with rice.
  • Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
  • Enjoy!

Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

½ cup flour
½ cup milk
1 teaspoon baking powder
1 teaspoon garlic powder
½ head cauliflower
oil, for frying
1 tablespoon sesame oil
1 tablespoon garlic
½ cup soy sauce
¼ cup rice vinegar
1 tablespoon sugar
2 tablespoons Sriracha
sesame seed, garnish to taste
scallion, chopped, for garnish
1 tablespoon cornstarch slurry, mix 1/2 tbsp cornstarch and 1/2 tbsp water

EASY CAULIFLOWER FRIED RICE

I typically make this with chicken as the protein, but shrimp works great as well. I use pre-made cauliflower rice and rotisserie chicken for a fast easy dinner option. If you're using raw chicken, just cook that first, then remove from the pan and continue with the recipe.

Provided by Wendelina

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Easy Cauliflower Fried Rice image

Steps:

  • Pre-cook the cauliflower rice and have ready.
  • In a large wok, heat oil of your choosing. Add in the celery, onion and carrots.
  • Stir-fry until heated through.
  • Make a hole in the center of the veggies. Crack your eggs here and scramble them.
  • Stir quickly to cook the egg, then combine with the veggies.
  • Add in the chicken and garlic powder and cook for a minute to heat through.
  • Add in the cauliflower rice, sesame oil, soy sauce, salt and pepper and mix well.

Nutrition Facts : Calories 488.7, Fat 9.9, SaturatedFat 1.9, Cholesterol 93, Sodium 1165, Carbohydrate 86.3, Fiber 3.6, Sugar 3.9, Protein 11.6

2 cups cauliflower rice
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrot
2 eggs
2 tablespoons light soy sauce
1 -2 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1 -2 tablespoon oil
1 cup chopped chicken

SESAME CAULIFLOWER

Provided by Marian Burros

Categories     side dish

Time 10m

Yield 3 servings

Number Of Ingredients 5



Sesame Cauliflower image

Steps:

  • Steam florettes until tender, about 7 minutes. Drain.
  • Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 218 milligrams, Sugar 3 grams

1/2 pound broccoli florettes
1/2 pound cauliflower florettes
1 1/2 tablespoons Oriental sesame oil
1 tablespoon reduced sodium soy sauce
1 tablespoon lemon juice

SESAME CAULIFLOWER

Make and share this Sesame Cauliflower recipe from Food.com.

Provided by BarbryT

Categories     Cauliflower

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6



Sesame Cauliflower image

Steps:

  • Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry -- you want some moisture on the cauliflower.).
  • Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
  • Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
  • Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
  • In the meantime, slice the scallions thinly.
  • Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.

Nutrition Facts : Calories 310.9, Fat 24.6, SaturatedFat 3.4, Cholesterol 2.7, Sodium 1382, Carbohydrate 18.9, Fiber 6.3, Sugar 7.4, Protein 8.2

1 medium head cauliflower
3 tablespoons oil, I like peanut
1 teaspoon salt
3/4 cup chicken stock or 3/4 cup water
2 -3 scallions
1 teaspoon sesame oil

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