SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
SPANISH CAULIFLOWER RICE
A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Provided by Steph
Categories Side
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
- Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg
More about "cauliflower spanish rice recipe 465"
SPANISH CAULIFLOWER RICE — KETO TWINS
From ketotwins.com
KETO CAULIFLOWER SPANISH RICE - HOME. MADE. INTEREST.
From homemadeinterest.com
SPANISH CAULIFLOWER RICE (VEGAN AND GLUTEN FREE)
From msn.com
3 INGREDIENT CAULIFLOWER SPANISH RICE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
LOW CARB SPANISH CAULIFLOWER RICE RECIPE - MY LIFE COOKBOOK
From mylifecookbook.com
SPANISH CAULIFLOWER RICE – JENNIFER OVERSTREET
From jenniferoverstreet.com
CAULIFLOWER SPANISH RICE WITH SALSA - HAPPY HONEY KITCHEN
From happyhoneykitchen.com
EASY SPANISH CAULIFLOWER RICE (HEALTHY & LOW CARB SIDE …
From instrupix.com
KETO SPANISH CAULIFLOWER RICE RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
BEST-EVER SPANISH CAULIFLOWER RICE | LAURA FUENTES
From laurafuentes.com
SPANISH CAULIFLOWER RICE - MOM FOODIE
From momfoodie.com
CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS
From wholesomelicious.com
CAULIFLOWER SPANISH RICE - LITTLE BITS OF...
From littlebitsof.com
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From spainonafork.com
SPANISH CAULIFLOWER RICE RECIPE | OLIVEMAGAZINE
From olivemagazine.com
EASY SPANISH CAULIFLOWER RICE WITH SALSA - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CAULIFLOWER SPANISH RICE RECIPE 465 FOOD
From homeandrecipe.com
You'll also love