Cauliflower Spanish Rice Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANISH CAULIFLOWER RICE

This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!

Provided by JenEats

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 13



Spanish Cauliflower Rice image

Steps:

  • Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
  • Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
  • Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g

2 tablespoons olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 small red bell pepper, diced
1 small tomato, diced
3 cups riced cauliflower
½ cup vegetable broth
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ancho chile powder
salt and pepper to taste

KETO CAULIFLOWER SPANISH RICE

Spanish cauliflower rice with all the flavor but very few carbs.

Provided by Chef Hunter

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 6

Number Of Ingredients 9



Keto Cauliflower Spanish Rice image

Steps:

  • Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
  • Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
  • Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g

1 (16 ounce) package frozen riced cauliflower
2 tablespoons water
4 tablespoons olive oil
½ yellow onion, finely chopped
2 tablespoons granulated garlic
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon ground white pepper
½ cup chunky salsa

SPANISH CAULIFLOWER RICE

A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.

Provided by Steph

Categories     Side

Yield 6

Number Of Ingredients 9



Spanish Cauliflower Rice image

Steps:

  • In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
  • Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg

1/2 cup diced onion
1 Tablespoon olive oil
1 (12 ounce) bag frozen riced cauliflower
2 Tablespoons tomato paste
1 (10 ounce) can Rotel diced tomatoes and green chiles (drained)
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic
salt and pepper, to taste

More about "cauliflower spanish rice recipe 465"

SPANISH CAULIFLOWER RICE — KETO TWINS
Method. Microwave frozen cauliflower rice for 6 minutes on high. Mix together your slurry of spices and set aside. Add cauliflower rice to a dry pan on low-medium heat. Cook until …
From ketotwins.com


KETO CAULIFLOWER SPANISH RICE - HOME. MADE. INTEREST.
Step 1 – Saute the onion. To start, heat the olive oil in a large skillet over medium high heat. Once it is hot, add the onion to the skillet and cook for 3 minutes then add the garlic. Allow it to …
From homemadeinterest.com


SPANISH CAULIFLOWER RICE (VEGAN AND GLUTEN FREE)
Instructions. In a skillet over medium heat, sauté onions and garlic in 1-2 teaspoons olive oil for 2 minutes. Add cauliflower until slightly browned. Add tomatoes, lime juice, and spices. Cook ...
From msn.com


3 INGREDIENT CAULIFLOWER SPANISH RICE - GRUMPY'S HONEYBUNCH
Cover and let cook for 2 minutes. Remove cover and break up any chunks of riced cauliflower, stir to combine with chicken. Cover and cook for 3 more minutes. Remove cover and add …
From grumpyshoneybunch.com


LOW CARB SPANISH CAULIFLOWER RICE RECIPE - MY LIFE COOKBOOK
Whisk everything to combine and bring to a low boil or simmer. While the sauce is coming to a boil, make your cauliflower rice. Add it to the saute pan and mix to combine everything. …
From mylifecookbook.com


SPANISH CAULIFLOWER RICE – JENNIFER OVERSTREET
In a medium to large skillet over medium heat, add your olive oil, diced onion and bell pepper. Cook and stir for about 5 minutes. If your cauliflower rice is frozen, cook in your microwave …
From jenniferoverstreet.com


CAULIFLOWER SPANISH RICE WITH SALSA - HAPPY HONEY KITCHEN
This Cauliflower Spanish Rice with salsa is the perfect low-carb side dish for all your Tex-Mex or Mexican recipes. This low carb Mexican rice is full of flavor and is quick and easy to make. ...
From happyhoneykitchen.com


EASY SPANISH CAULIFLOWER RICE (HEALTHY & LOW CARB SIDE …
Instructions. Microwave the frozen cauliflower rice according to the package instructions; open the bag to vent and set aside. In a skillet over medium heat, sauté the diced onion with the …
From instrupix.com


KETO SPANISH CAULIFLOWER RICE RECIPE - DR. DAVINAH'S EATS
Heat a large skillet (10-12 in. so that there's room to mix the rice) to medium-high. Add the olive oil and cauliflower rice. Cook the rice for about 3-4 minutes. This step allows fresh …
From drdavinahseats.com


BEST-EVER SPANISH CAULIFLOWER RICE | LAURA FUENTES
If using a head of cauliflower, rice it first. Heat up a large skillet to medium heat, once hot, heat up the oil. Add the onion and saute for 3 minutes, until softened, then add garlic and continue …
From laurafuentes.com


SPANISH CAULIFLOWER RICE - MOM FOODIE
This easy Spanish Cauliflower Rice will team great with your low carb Mexican dishes, as well as entrees like Fajita Chicken Casserole , Blackened Chicken, easy Salsa Chicken or …
From momfoodie.com


CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS
Between each batch, remove and set aside. Heat up a large skillet to medium heat. Coat the pan with oil. Add onion and saute for 3 minutes, then add garlic and saute another 1-2 minutes. …
From wholesomelicious.com


CAULIFLOWER SPANISH RICE - LITTLE BITS OF...
Instructions. Place a large saute pan over medium-high heat and add in olive oil. Add red bell pepper and green onions and cook until vegetables are tender, about 5 minutes. Then add in …
From littlebitsof.com


SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
Heat a large fry pan with a low-medium heat and add in 2 tbsp extra virgin olive oil, after 3 to 4 minutes add in 6 cloves garlic roughly chopped, mix with the olive oil, after 1 minute add in 1 …
From spainonafork.com


SPANISH CAULIFLOWER RICE RECIPE | OLIVEMAGAZINE
STEP 1. Heat 1 tbsp of olive oil in a frying pan and fry the chorizo until golden and crisp, then add the garlic and roasted red peppers and cook for another minute. Tip in a bag of cauliflower …
From olivemagazine.com


EASY SPANISH CAULIFLOWER RICE WITH SALSA - PLANT-BASED ON A BUDGET
The Spanish/ Mexican Cauliflower Rice. 1) First, prepare the cauliflower rice as written above. 2) Then, heat a non-stick large skillet and spray with some cooking spray (or a small amount …
From plantbasedonabudget.com


CAULIFLOWER SPANISH RICE RECIPE 465 FOOD
1 head cauliflower: 3 garlic cloves: 1 onion: 1 green pepper: 1 red pepper: 2 -4 stalks celery: 2 -3 small zucchini: 2 tablespoons oil: 1/2 cup broth or 1/2 cup stock
From homeandrecipe.com


Related Search