Cauliflower Tater Tots Recipe By Tasty
EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper
Provided by Zoe Ferdman
Yield 15 servings
Number Of Ingredients 7
Steps:
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams
CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: frozen riced cauliflower, parmesan cheese, onion, bread crumbs, egg, salt, pepper
Provided by Zoe Ferdman
Yield 30 servings
Number Of Ingredients 7
Steps:
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
Nutrition Facts : Calories 15 calories, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
More about "cauliflower tater tots recipe by tasty"
EASY CHEESY CAULIFLOWER TOTS RECIPE - WHOLESOME YUM
Web Oct 26, 2018 Cauliflower tater tots replace the starch in potatoes with plenty of good stuff from cauliflower – vitamin C, vitamin K, folate, …
From wholesomeyum.com
4.8/5 (47)Total Time 20 minsCategory Side DishCalories 142 per serving
From wholesomeyum.com
4.8/5 (47)Total Time 20 minsCategory Side DishCalories 142 per serving
- Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
- When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
- Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)
5-INGREDIENT BAKED CAULIFLOWER TOTS RECIPE - JUST A TASTE
Web Aug 24, 2015 Servings 35 tots Print Recipe Ingredients 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated …
From justataste.com
4.7/5 (12)Total Time 1 hr 15 minsCategory Side Dish, SnackCalories 17 per serving
From justataste.com
4.7/5 (12)Total Time 1 hr 15 minsCategory Side Dish, SnackCalories 17 per serving
- Bring a large pot of salted water to a boil. Add the cauliflower florets to the water and cook them just until fork tender, 5 to 10 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the cauliflower for a few seconds just until the it breaks down into small pieces (about the size of grains of rice). (Do not overmix the cauliflower or the mixture will be too wet to form.)
- Measure out 3 packed cups of the cauliflower and add it to a large bowl. (See Kelly's Notes.) Stir in the diced onion, Parmesan cheese, breadcrumbs, egg, 1 teaspoon salt and 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should be roughly the consistency of mashed potatoes.) Using your hands, scoop up 1- to 2-tablespoons of the mixture and mold it into a tater tot shape. Place it on the prepared baking sheet and repeat the shaping process with the remainder of the mixture, spacing the tots about 1 inch apart.
- Bake the tots for about 20 minutes then flip them and bake an additional 10 to 15 minutes until crisped. Remove and serve with ketchup, pesto, hummus or your preferred dipping sauce.
BEST CAULIFLOWER TOTS - HOW TO MAKE CAULIFLOWER TOTS
Web Aug 16, 2019 Step 2 Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season …
From delish.com
4/5 (6)Availability Discontinued
From delish.com
4/5 (6)Availability Discontinued
THE BEST LOW CARB CAULIFLOWER TOTS RECIPE | THAT LOW …
Web Dec 29, 2021 10 ounces frozen steam-in-bag riced cauliflower ¾ cup Parmesan ¾ cup grated cheddar 1/4 cup coconut flour 1 egg 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Instructions …
From thatlowcarblife.com
From thatlowcarblife.com
CAULIFLOWER TATER TOTS | TASTY KITCHEN: A HAPPY RECIPE …
Web Using a 1-tablespoon measure, form the cauliflower into tots. I find the easiest is to really pack the cauliflower into a 1-tablespoon measuring spoon and then gently top it onto your hand until it comes out of the …
From tastykitchen.com
From tastykitchen.com
HEALTHY CAULIFLOWER TOTS (LOW CARB, GLUTEN FREE)
Web May 13, 2020 How to make low carb cauliflower tots Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a …
From ambitiouskitchen.com
From ambitiouskitchen.com
KETO CAULIFLOWER TOTS RECIPE - EASY, TASTYKETO SNACK OR …
Web Jan 27, 2021 Let’s make some keto tots! STEP 1: Preheat the oven to 400°F and cover a baking sheet with parchment paper or a silicone mat. STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, …
From mylifecookbook.com
From mylifecookbook.com
SKINNY BAKED CAULIFLOWER TOTS | GIMME DELICIOUS
Web Instructions. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until …
From gimmedelicious.com
From gimmedelicious.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - THE HEALTHY MAVEN
Web Feb 14, 2023 Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment or a silicone mat. Spread out cauliflower florets and smashed garlic cloves …
From thehealthymaven.com
From thehealthymaven.com
KETO CAULIFLOWER TOTS - SWEET AS HONEY
Web Sep 30, 2015 In a large frying pan, add 1/3 cup water to boil. Add the cauliflower florets in the pan or steam basket, cover, reduce to medium/low heat, and steam until soft and …
From sweetashoney.co
From sweetashoney.co
CAULIFLOWER BREAD STICKS: A TASTY VALENTINE'S DAY MOVIE SNACK
Web 1 day ago In a large bowl, mix the riced cauliflower, 1⁄2 cup shredded mozzarella cheese, parmesan cheese, egg, garlic, basil, parsley, salt, and pepper until combined and holds …
From thesouthafrican.com
From thesouthafrican.com
CHEESY CAULIFLOWER TOTS - JO COOKS
Web Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the microwaved cauliflower in a large bowl and let it cool for about 5 …
From jocooks.com
From jocooks.com
CAULIFLOWER TOTS RECIPE - SKINNYTASTE
Web Nov 5, 2013 Serving Size: 8 tots Ingredients 2 cups cooked cauliflower florets, finely chopped 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh …
From skinnytaste.com
From skinnytaste.com
TOP 10 TATER TOT RECIPES - TASTE OF HOME
Web Jun 19, 2018 Nacho Tots. This is an easy, versatile party appetizer that everyone loves. If you can't find chorizo, ground beef or ground chicken are wonderful, too. Top with …
From tasteofhome.com
From tasteofhome.com
HOMEMADE CAULIFLOWER TOTS RECIPE | THE RECIPE CRITIC
Web Oct 22, 2021 Transfer the riced cauliflower to cheesecloth or paper towels and squeeze to remove as much liquid as possible. Measure out 4 cups of cauliflower and add to a …
From therecipecritic.com
From therecipecritic.com
CAULIFLOWER TOTS | AIR FRYER OR BAKED - GOOD FOOD BADDIE
Web Jul 14, 2021 Combine the ingredients for the cauliflower tots in a large bowl. Season with salt and pepper to taste. Scoop about a tablespoon of the mixture into your hands and …
From goodfoodbaddie.com
From goodfoodbaddie.com
EASY CAULIFLOWER TATER TOTS | FOOD FAITH FITNESS
Web Aug 12, 2021 Cauliflower Tater Tots 4.67 from 6 votes Print Rate Serves: 4 Prep: 25 minutes Cook: 30 minutes Total: 55 minutes Ingredients 3 Cups Cauliflower florets …
From foodfaithfitness.com
From foodfaithfitness.com
10+ FROZEN BROCCOLI RECIPES | EATINGWELL
Web Feb 12, 2023 14 Recipes That Start with a Bag of Frozen Broccoli. There's so much you can do with frozen broccoli, and these recipes prove it in tasty ways. From lunch and …
From eatingwell.com
From eatingwell.com
CHICK-FIL-A'S CAULIFLOWER SANDWICH SPARKS BACKLASH
Web 20 minutes ago Chick-fil-A isn't the first chain restaurant to be criticized for adding a plant-based item to its menu. When Cracker Barrel launched a meatless sausage patty last …
From eatthis.com
From eatthis.com
CAULIFLOWER TOTS - KIRBIE'S CRAVINGS
Web Oct 27, 2014 Instructions. Add the 3 cups of chopped cauliflower, breadcrumbs, cheese and eggs into a large mixing bowl. Mix with a large spoon until everything is combined. …
From kirbiecravings.com
From kirbiecravings.com
You'll also love
