Cauliflower Zucchini Patties Recipes

Steps:

• Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
• Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
• Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Steps:

• 1. Steam cauliflower in microwave, allow to cool, finely chop. Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini. Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray. Oven to 350* for about 15 minutes per side. Drizzle with balsamic vinegar . *Can fry in olive oil if you prefer

Steps:

• .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.

Steps:

• In a large saute pan or skillet, melt the coconut oil at medium-high heat. Add the cauliflower in first, moving often, and sauté for a few minutes or until the cauliflower has a little color to it. Cauliflower takes longer than zucchini, so we need to give it a head start. Next add the zucchini, garlic and spices. Toss to bring everything together and continue to sauté for another 7 minutes or so. Really just until the zucchini has softened and taken on some color too. If you're not a seasoned cook, you'll learn to cook with your nose, not just your eyes. You can smell when garlic is still raw, when it is at its sweet spot and when it has crossed over into burnt and bitter. Obviously we're aiming for the sweet spot! When your veggies look like this, you're done! Transfer to a serving dish and top with some fresh chopped Italian flat-leaf parsley, if you feel like it.

Steps:

• Cook cauliflower till very tender and separate and chop into tiny pieces.
• Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
• Heat oil to coat and large frying pan.
• Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
• Cook till brown on both sides and drain on plate covered with paper towels.
• Sprinkle with additional parmesan cheese if desired.
• Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Steps:

• Heat oven to 400°F.
• Combine vegetables in 2-qt. casserole sprayed with cooking spray.
• Bake 25 min. or until cauliflower is crisp-tender.
• Remove casserole from oven. Top vegetables with pasta sauce and cheese.
• Bake 10 min. or until pasta sauce is heated through, and cheese is melted and golden brown.