Ceci Chickpea Sauce With Whole Wheat Pasta Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CECI (CHICKPEAS) SAUCE WITH PENNE

Provided by Rachael Ray : Food Network

Time 1h25m

Yield 4 servings

Number Of Ingredients 13



Ceci (Chickpeas) Sauce with Penne image

Steps:

  • Heat 3 tablespoons extra-virgin olive oil in a large skillet or medium Dutch oven, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  • Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits. Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little. Cool and store for make-ahead meal.
  • Reheat over moderate heat and stir occasionally.
  • Bring water to boil for pasta, salt the water and cook to al dente. Reserve a cup of starchy pasta water just before draining. Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. Serve the pasta in shallow bowls topped with a drizzle of extra-virgin olive oil and sprinkle of Pecorino cheese and parsley.

3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, finely chopped
4 cloves garlic, finely chopped
1 Fresno or Holland red chile pepper, finely chopped
2 sprigs fresh rosemary, leaves picked and finely chopped
1 fresh bay leaf
Salt and freshly ground black pepper
1 (28-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 1/2 cups chicken stock
1 (28-ounce) can whole or crushed San Marzano tomatoes
1 pound whole wheat or whole grain penne
Freshly grated Pecorino cheese, for serving
Finely chopped flat-leaf parsley, for serving

CECI (CHICKPEA) SAUCE WITH WHOLE WHEAT PASTA - VEGAN

Sometimes I find inspiration in the oddest places... ^_^ This recipe was one that I saw (and veganized) from Rachel Ray's 'Week in a Day'. The flavor of this pasta was DELICIOUS, I am so glad I decided to try it. This recipe was easily veganized by using vegetable broth, and replacing the grated cheese with my recipe for vegan parmesan (recipe #413778)

Provided by Kozmic Blues

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan image

Steps:

  • Heat 2 tablespoons extra-virgin olive oil in a large skillet, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
  • Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits.
  • Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through.
  • Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little.
  • Bring water to boil for pasta, salt the water and cook to al dente.
  • Reserve a cup of starchy pasta water just before draining, just in case.
  • Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. When I made this, I did NOT need to add any extra pasta water to make the sauce because it was fine as is.
  • Sprinkle pasta with fresh parsley, and top with some vegan parmesan (recipe #413778). ENJOY!

Nutrition Facts : Calories 497.6, Fat 7.3, SaturatedFat 1, Sodium 592.7, Carbohydrate 95.3, Fiber 13.9, Sugar 4.3, Protein 19.2

2 tablespoons extra virgin olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 red chili pepper, finely chopped (Fresno or Holland)
2 sprigs fresh rosemary, leaves picked and finely chopped
1 bay leaf
salt & freshly ground black pepper, to taste
1 (28 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 1/2 cups vegetable stock
1 (28 ounce) can san marzano tomatoes, whole
1 lb whole wheat penne
vegan parmesan cheese, for serving (My Vegan Parmesan)
flat leaf parsley, finely chopped, for serving

WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC

Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.

Categories     Bean     Garlic     Pasta     Vegetable     Sauté     Vegetarian     Quick & Easy     Dinner     Broccoli     Chickpea     Gourmet     Quick and Healthy     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 9



Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic image

Steps:

  • Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

6 garlic cloves, chopped (about 1/4 cup)
1/2 teaspoon dried hot red pepper flakes
1/4 cup extra-virgin olive oil plus additional for drizzling
2 (10-ounce) packages frozen chopped broccoli (not thawed)
3/4 teaspoon salt
1 (15-ounce) can chickpeas, rinsed and drained
1/2 pound whole-wheat spaghetti
Accompaniments: finely grated parmesan; lemon wedges (optional)
1 lemon wedges

More about "ceci chickpea sauce with whole wheat pasta vegan recipes"

VEGAN CHICKPEA PASTA SAUCE - VEGAN COCOTTE
Web Jul 10, 2021 Add the rehydrated wild mushrooms and the blended chickpeas. Stir to combine, then add the whole chickpeas and a ladle …
From vegancocotte.com
Reviews 3
Calories 532 per serving
Category Pasta
vegan-chickpea-pasta-sauce-vegan-cocotte image


PASTA WITH VEGAN CHICKPEA SAUCE RECIPE - SERIOUS EATS
Web Feb 10, 2015 Place chickpeas in a large pot and cover with lightly salted water by at least 2 inches. Add unpeeled garlic, onion, and rosemary. …
From seriouseats.com
4.7/5 (7)
Total Time 3 hrs
Category Entree, Mains, Pasta
Calories 306 per serving
pasta-with-vegan-chickpea-sauce-recipe-serious-eats image


PASTA WITH CHICKPEA SAUCE RECIPE | COOKING LIGHT
Web Sodium 532mg Calcium 62mg Sugars 4g Est. added sugars g How to Make It Step 1 Heat olive oil in a skillet over medium. Step 2 Add onion, carrot, and minced garlic; cook 8 minutes. Step 3 Place onion mixture, …
From cookinglight.com
pasta-with-chickpea-sauce-recipe-cooking-light image


10 BEST WHOLE WHEAT PASTA VEGAN RECIPES | YUMMLY
Web Feb 8, 2023 The Best Whole Wheat Pasta Vegan Recipes on Yummly | Whole Wheat Pasta Stir Fry With Mushrooms And Sesame, Ceci (chickpea) Sauce With Whole Wheat Pasta - Vegan, Whole Wheat …
From yummly.com
10-best-whole-wheat-pasta-vegan-recipes-yummly image


PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - SERIOUS EATS
Web Mar 7, 2021 Add 1 cup (170g) chickpeas and 1 cup (240ml) stock, and using an immersion blender, blend mixture until smooth, 1 to 2 minutes. (If you do not have a handheld immersion blender, transfer mixture to …
From seriouseats.com
pasta-e-ceci-pasta-with-chickpeas-recipe-serious-eats image


VEGAN FAJITA PASTA WITH CHICKPEAS & PEPPERS - VEGAN …
Web Jan 13, 2018 1.5 cups (357 ml) cashew cream blend 1/3 cup cashews with 1.5 cups of water or unsweetened almond milk 1/2 tsp (0.5 tsp) garlic granules 1/4 tsp (0.25 tsp) ground mustard 3/4 tsp (0.5 tsp) or more salt …
From veganricha.com
vegan-fajita-pasta-with-chickpeas-peppers-vegan image


VEGAN PASTA E CECI (PASTA WITH CHICKPEAS) - VEGAN COCOTTE
Web Jan 29, 2022 2 x 400 g (14 oz) cans chickpeas 1.5 litres (6 cups) vegetable stock 200 g (7 oz) small pasta 2 tablespoons fresh parsley, roughly chopped Instructions Heat the olive …
From vegancocotte.com
Reviews 2
Calories 485 per serving
Category Pasta


PASTA WITH CHICKPEAS (PASTA E CECI) - ELAVEGAN
Web Nov 18, 2021 First, prepare all the ingredients. Drain and rinse the chickpeas, mince the garlic, and dice the onion, carrot, and celery. Heat the oil in a large pot over medium …
From elavegan.com
5/5 (3)
Calories 421 per serving
Category Dinner, Lunch, Pasta


33 VEGAN CHICKPEA RECIPES - ELAVEGAN
Web Mar 6, 2023 Drain and rinse the chickpeas, transfer them to a saucepan, and cover them with several inches of fresh water. Bring to a boil, then reduce the heat to a simmer and …
From elavegan.com


COCONUT CHICKPEA CURRY ~ VEGAN RECIPE ~ THIS WIFE COOKS™
Web Mar 24, 2023 STEP TWO: Stir in the drained chickpeas, tomatoes with liquid, coconut milk, poblano pepper, curry powder, and salt. Bring just to a boil then reduce the heat to …
From thiswifecooks.com


ONE POT CHICKPEA PASTA (VEGAN RECIPE) - OH MY VEGGIES
Web Nov 25, 2021 How to make vegan chickpea pasta Firstly, heat the olive oil in a large saucepan. Add the onion, red pepper, paprika and ground coriander and cook for 3-4 …
From ohmyveggies.com


CHICKPEA ‘MEAT’ SAUCE OVER PASTA SHELLS [VEGAN]
Web High Carb Vegan Vegan Serves 3-4 Ingredients 1 large onion, chopped 1 small carrot, peeled and minced 3 cloves garlic, minced 1 15-ounce can chickpeas, rinsed and …
From onegreenplanet.org


QUINOA BOWL WITH GARLIC ROASTED CHICKPEAS (VEGAN) - PERRY'S PLATE
Web Mar 25, 2023 Preheat your oven to 425 degrees F. Prep two large rimmed baking sheets with parchment or nonstick spray. Place the drained chickpeas on one of the sheet …
From perrysplate.com


21 HIGH-FIBER LUNCH RECIPES READY IN 3 STEPS OR LESS
Web Mar 23, 2023 These lunch recipes are nutritious, quick and delicious dishes you'll actually look forward to eating. Each of these salads, soups and sandwiches are packed with …
From yahoo.com


20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
Web Apr 14, 2020 This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one …
From eatingwell.com


CREAMY VEGETABLE PASTA WITH VEGAN GARLIC SAUCE
Web Feb 1, 2020 Soak the cashews in 1/4 cup of water for 15 minutes and blend into a smooth paste. Heat the remaining olive oil in a skillet, add minced garlic and chilies and saute on …
From gohealthyeverafter.com


WHOLE WHEAT PASTA WITH CHICKPEAS - DORCAS' VEGAN KITCHEN
Web Apr 21, 2020 Ingredients2 cups of whole wheat boiled pasta1 cup of boiled chickpeas2 tbsp of tomato paste2 medium fresh tomatoes, diced1 large onion, chopped1 medium …
From dorcasvegankitchen.com


CREAMY CHICKPEA PASTA SAUCE – MY PLANTIFUL COOKING
Web Oct 3, 2022 Instructions. Bring a pot of water to boil, and cook pasta according to package instructions, or until al dente. Reserve a cup of pasta water, then drain the pasta and set …
From myplantifulcooking.com


10 BEST WHOLE WHEAT PASTA VEGAN RECIPES | YUMMLY
Web Mar 14, 2023 The Best Whole Wheat Pasta Vegan Recipes on Yummly | Whole Wheat Pasta Stir Fry With Mushrooms And Sesame, Ceci (chickpea) Sauce With Whole …
From yummly.com


ONE-PAN CRISPY CHICKEN AND CHICKPEAS RECIPE - NYT COOKING
Web Mar 21, 2023 Step 3. Add the chickpeas and garlic to the skillet and stir to coat in the oil and juices. If the pan seems at all dry, drizzle in a bit of olive oil. Season with salt and …
From cooking.nytimes.com


10 BEST WHOLE WHEAT PASTA VEGAN RECIPES | YUMMLY
Web Jan 10, 2023 The Best Whole Wheat Pasta Vegan Recipes on Yummly | Whole Wheat Pasta Stir Fry With Mushrooms And Sesame, Ceci (chickpea) Sauce With Whole …
From yummly.co.uk


Related Search