Chadian Peanut Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEST AFRICAN PEANUT STEW

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12



West African Peanut Stew image

Steps:

  • Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
  • Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

CHADIAN PEANUT STEW

Make and share this Chadian Peanut Stew recipe from Food.com.

Provided by WicklewoodWench

Categories     One Dish Meal

Time 3h10m

Yield 6-8 serving(s)

Number Of Ingredients 11



Chadian Peanut Stew image

Steps:

  • Coat the beef cubes with flour. Set aside.
  • Heat 3 tablespoons oil over medium heat in a large pot. Add beef, nutmeg and chili powder. Brown the beef on all sides.
  • Add the onions, garlic, tomato paste, salt and water. Mix well.
  • Bring the stew to a boil over high heat, lower the temperature and simmer until the meat is tender and the sauce reduced, 1-2 hours.
  • Half an hour before serving, put the peanut butter and 2 tablespoons of oil in a small pot.
  • Mix and heat over medium heat for 5 minutes.
  • Add the peanut butter to the beef, a little bit at a time, mixing as you do that. Simmer on low heat for 20 more minutes. Serve over rice.

Nutrition Facts : Calories 1305.4, Fat 129.9, SaturatedFat 48.4, Cholesterol 149.8, Sodium 371.7, Carbohydrate 17.5, Fiber 4.3, Sugar 9.1, Protein 20.3

2 lbs beef, cubed
flour, for coating
5 tablespoons oil
1/2 teaspoon nutmeg
1 tablespoon chili powder
3 yellow onions, sliced
1 garlic clove, minced
1 (8 ounce) can tomato paste
salt
3 cups water
1/2 cup natural-style peanut butter

AFRICAN PEANUT AND SQUASH STEW

Make and share this African Peanut and Squash Stew recipe from Food.com.

Provided by evelynathens

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14



African Peanut and Squash Stew image

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.
  • Stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.
  • Add the squash and stir to coat with the spices.
  • Add 1 ¼ cup of the water and salt and pepper to taste.
  • Bring to a boil, then reduce the heat to low.
  • Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth.
  • Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes.
  • Allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through.
  • Before serving, taste to adjust the seasonings.

Nutrition Facts : Calories 253.7, Fat 14.1, SaturatedFat 2.4, Sodium 190.3, Carbohydrate 27.3, Fiber 5.9, Sugar 5.8, Protein 9

1 tablespoon olive oil
1 medium yellow onion, diced
2 garlic cloves, minced
1 -2 minced hot chili pepper, to your taste, seeded and chopped
1 1/2 teaspoons peeled and grated fresh ginger
1/2 tablespoon light brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 1/2 lbs winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or Buttercup)
1 1/2 cups water
1/4 cup creamy natural-style peanut butter
salt & freshly ground black pepper
1 1/2 cups frozen black-eyed peas, cooked, cooled or 1 (15 ounce) can black-eyed peas, drained and rinsed
1/2 cup chopped unsalted dry roasted peanuts

More about "chadian peanut stew recipes"

MOST POPULAR CHADIAN FOOD - TASTEATLAS
Web Jan 13, 2021 In order to make peanut and squash stew, cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes tender, salt, sugar, and coarsely chopped …
From tasteatlas.com
most-popular-chadian-food-tasteatlas image


CHADIAN FOOD: 8 MUST-TRY TRADITIONAL DISHES OF CHAD
Web Dec 9, 2022 Commonly eaten vegetables include okra and cassava. Popular meats include mutton, chicken, pork, goat, fish, lamb and beef. People in Chad consume fish in abundance, including tilapia, perch, eel, …
From travelfoodatlas.com
chadian-food-8-must-try-traditional-dishes-of-chad image


PEANUT AND SQUASH STEW | TRADITIONAL STEW FROM CHAD
Web Peanut and Squash Stew. In order to make peanut and squash stew, cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes tender, salt, sugar, and …
From tasteatlas.com
peanut-and-squash-stew-traditional-stew-from-chad image


CHAD: DARABA – NOTES FROM A MESSY KITCHEN
Web Jul 9, 2017 Bring to a boil. Stir in the bouillon cube. Reduce to a simmer and cook for half an hour, or until the vegetables are almost done. 2. Done. Remove 3/4 cups of the stock …
From notesfromamessykitchen.com


CHADIAN PEANUT STEW – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
Web May 5, 2019 Submit Your Recipe; Home; One Dish Meal; Chadian Peanut Stew; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 …
From recipefuel.com


9 TRADITIONAL CHADIAN FOODS EVERYONE SHOULD TRY - MEDMUNCH
Web Dec 31, 2020 Jarret De Boeuf. Jarret de boeuf is another traditional Chadian dish that is now known by a French name given to it during France’s 40-year colonisation of Chad …
From medmunch.com


11 MOST POPULAR CHADIAN FOODS FOR YOUR JOURNEY 2023 - LACADEMIE
Web Jan 17, 2023 11. Jus De Fruit – Chadian Smoothie. Jus de Fruit is a perfect choice to finish your party or start a new energy-filled day. This fresh recipe includes fruits, ice, …
From lacademie.com


15 INCREDIBLY DELICIOUS CHAD RECIPES TO TRY IN YOUR HOME
Web Feb 15, 2023 5. Jarret de Boeuf (Beef and Vegetable Stew) by The Nomadic Cook. Another Chadian foods dish with a French name, Jarret de boeuf, was given that name …
From ourbigescape.com


AFRICAN PEANUT STEW RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat vegetable oil in a large pot over medium-high heat. Add onion, garlic, and ginger. Cook until onions are translucent, about 5 minutes. Add sweet potatoes, carrots, …
From recipes.net


3 MOST POPULAR CHADIAN STEWS - TASTEATLAS
Web Jan 13, 2021 In order to make peanut and squash stew, cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes …
From tasteatlas.com


SOUTHERN CHADIAN PEANUT SAUCE RECIPE - SAVORY AND DELICIOUS …
Web 5 tablespoons oil; 2 lbs beef cubes, 1 inch or smaller, rolled in flour; ½ teaspoon nutmeg; 1 tablespoon chilli powder; 4 sliced medium-sized onions
From excitedfood.com


15 TRADITIONAL CHAD FOOD IN CHADIAN CUISINE TO TRY - NOMADS …
Web Chad Food – Soups And Stew Squash And Peanut Stew. Peanut and squash stew is a staple in Chadian cuisine, with rich flavors and a hearty texture that appeals to locals …
From nomadsunveiled.com


PEANUT STEW RECIPE | CHATELAINE
Web Stir in passata, peanut butter and tomato paste. Add broth and cayenne and bring to a boil. Reduce heat to medium and simmer for 10 min. Add chickpeas, sweet potatoes, …
From chatelaine.com


PEANUT AND SQUASH STEW | CRAP
Web Peanut and Squash Stew is a Chadian food. Cubed squash and onions are fried with spices, then combined with water to make a broth. When the squash becomes tender, …
From worldfood.guide


GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
Web Feb 23, 2023 Toss to coat. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 …
From seriouseats.com


WEST AFRICAN PEANUT STEW | PLANT-BASED RECIPES - PURPLE CARROT
Web Up to $30 cash back Finish the soup. Add peanut butter, Sriracha, and just ½ cup crushed tomatoes to the soup, and stir. Add Swiss chard and cook until the soup is slightly thickened …
From


SOUTHERN CHADIAN PEANUT SAUCE | RECIPES WIKI | FANDOM
Web 5 tablespoons oil 2 lbs beef cubes, 1 inch or smaller, rolled in flour ½ teaspoon nutmeg 1 tablespoon chilli powder 4 sliced medium-sized onions 1 minced clove of garlic ¾ cup …
From recipes.fandom.com


Related Search