Chai Raisin Oatmeal Porridge Recipes

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OAT & CHIA PORRIDGE

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 14m

Number Of Ingredients 6



Oat & chia porridge image

Steps:

  • Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
  • Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
  • The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.

Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

150g porridge oats
50g milled seeds with flax and chia
400ml fortified oat milk
200g coconut yogurt
40g flaked almonds ,toasted
2 pink grapefruit , segmented and chopped (4 portions)

CHAI & RAISIN OATMEAL (PORRIDGE)

This is adapted from a recipe I found on Mr Breakfast. The chai instant drink mix is not available here in Australia but I was lucky enough to be given some in a swap. This is so delicious in your morning porridge, really comforting on a cold morning.

Provided by Mandy

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4



Chai & Raisin Oatmeal (Porridge) image

Steps:

  • Combine all ingredients and cook for 1 1/2 mins in the microwave stirring after 1 minute.

Nutrition Facts : Calories 290, Fat 6.3, SaturatedFat 3.1, Cholesterol 17.1, Sodium 64.8, Carbohydrate 52.5, Fiber 4, Sugar 21.9, Protein 9.4

1/3 cup quick oats
1 tablespoon chai tea mix (general foods chai latte)
1/4 cup raisins
1/2-2/3 cup milk

CHIA SEED OATMEAL

Provided by Food Network

Time 15m

Yield 1 serving

Number Of Ingredients 7



Chia Seed Oatmeal image

Steps:

  • Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

Nutrition Facts : Calories 618 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 159 milligrams, Carbohydrate 81 grams, Fiber 13 grams, Protein 14 grams, Sugar 48 grams

1/2 cup instant oatmeal
1 tablespoon chia seeds
1 tablespoon flaxseeds, finely ground
1/4 cup raisins
1/4 cup walnut pieces
1 tablespoon agave nectar
1/4 cup milk

CHAI OATMEAL

This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

Provided by Sweet Baboo

Categories     Breakfast

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 11



Chai Oatmeal image

Steps:

  • Combine oatmeal and flavourings in a deep, microwave safe bowl.
  • Add milk and stir to combine.
  • Cook on high power for 2 minutes, then stir.
  • Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
  • Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

Nutrition Facts : Calories 247.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 25.6, Sodium 236.8, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 11

3/4 cup large flake oatmeal
1/8 teaspoon turmeric (original recipe called for 1/4 tsp....you decide)
1/8 teaspoon salt (1/4 tsp. in original)
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice (original recipe called for ground cloves)
1 pinch nutmeg
1 teaspoon honey (I omit, but my daughter adds 1 package of Equal after cooking for sweetness)
1 1/2 cups milk
sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)

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