Cheddar Cheese Stuffed Cauliflower Recipes

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CHEESY STUFFED CAULIFLOWER

Simple cheesy cauliflower side dish. Prep it and drop it in the oven!

Provided by booyachic

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h20m

Yield 6

Number Of Ingredients 8



Cheesy Stuffed Cauliflower image

Steps:

  • Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
  • Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
  • Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
  • Bake in the preheated oven until cauliflower is tender, about 1 hour.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g

1 head cauliflower
1 egg, beaten
½ cup plain bread crumbs
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic powder
1 pound shredded Colby-Jack cheese

WHOLE ROASTED STUFFED CAULIFLOWER

One of our favorite vegetables gets the royal treatment: It's filled with a cheesy, bacony kale stuffing, coated in crispy breadcrumbs and baked until melting and tender. You can make it vegetarian by replacing the bacon with 4 ounces of sliced button mushrooms.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 13



Whole Roasted Stuffed Cauliflower image

Steps:

  • Position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment.
  • Arrange the bacon on the prepared baking sheet and roast until the bacon is browned and the fat has rendered, 15 minutes. When cool enough to handle, finely chop and transfer to a medium bowl. Reserve the baking sheet.
  • Meanwhile, bring a heavily salted pot of water to a boil over high heat (the water should be very salty, even more than the sea). Carefully remove as much of the cauliflower stem as you can without cutting any of the stalks of the florets. Remove any small inner leaves. (You want to be able to freely pipe filling into the nooks of the cauliflower.)
  • Boil the cauliflower until just beginning to get tender, 5 to 7 minutes. Do not overcook, or it will break apart as you stuff it. Carefully remove the head from the water and allow to drain and cool.
  • Add the kale to the same pot and cook bright green, 2 to 3 minutes. Drain and squeeze dry. When cool enough to handle, finely chop and transfer to the bowl with the bacon.
  • Add the eggs, scallions, garlic, Muenster, cream, 1/2 cup panko, 1/4 cup Parmesan and 2 tablespoons oregano to the kale mixture and stir to combined. Transfer to a large piping bag (or 1-gallon freezer bag) and cut a 3/4-inch opening at the tip. Turn the cauliflower stem-side up, and start piping the filling in between the stalks of the florets until you've used about half of the filling. (The bottom of the head will start to expand, and you will see the filling start to push out from the top in between the florets. Turn the cauliflower right-side up and use your finger to push between the florets to separate them slightly and pipe filling in the gaps. Use all the filling, even if it looks like the cauliflower is going to explode -- it won't. It will just be full of flavor!
  • Mix together the butter with the remaining 2 tablespoons panko, 2 tablespoons Parmesan and 1 tablespoon oregano in a small bowl. Put the cauliflower right-side up in the center of the reserved baking sheet and smear with the butter mixture to coat the entire head. Bake until deep golden brown, 45 to 55 minutes. Let cool 10 minutes before cutting into wedges.

4 slices bacon
Kosher salt
1 large head cauliflower
8 ounces kale, stems removed
2 large eggs, beaten to blend
4 scallions, thinly sliced
2 garlic cloves, finely grated
3/4 cup grated Muenster cheese
1/2 cup heavy cream
1/2 cup plus 2 tablespoons panko breadcrumbs
1/4 cup plus 2 tablespoons finely grated Parmesan
3 tablespoons chopped fresh oregano
1/3 cup (5 tablespoons plus 1 teaspoon) butter, melted

LOW-CARB STUFFED CAULIFLOWER RECIPE BY TASTY

Here's what you need: ground beef, onion, garlic, tomato paste, tomato, egg, chili flake, dried oregano, fresh basil, fresh sage, pepper, salt, cauliflowers, butter, flour, milk, grated parmesan cheese, pepper, salt

Provided by Pierce Abernathy

Categories     Lunch

Yield 8 servings

Number Of Ingredients 19



Low-Carb Stuffed Cauliflower Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • For the ground beef filling, combine ground beef, onion, garlic, tomato paste, tomato, egg, chili flakes, oregano, basil, sage, pepper, and salt in a large mixing bowl until fulling incorporated. Set aside.
  • Remove the whole stem from the cauliflower making sure to leave the head fully intact.
  • Boil the cauliflower in a pot of water over high heat for 8-10 minutes or until fork-tender.
  • Remove the cauliflower from the pot and place on parchment paper-lined baking sheet.
  • Carefully remove any remaining stem making sure there is space for the filling.
  • Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head of cauliflower.
  • Cover inverted head of cauliflower with aluminum foil and bake in preheated oven for 30 minutes, or until ground beef mixture is cooked through.
  • Preheat oven to broil.
  • For the bechamel, melt butter in a saucepan over medium heat.
  • Mix in flour and stir until mixture lightly browns, about 2 minutes.
  • Stir in the milk and allow mixture to thicken, about 5 minutes.
  • Add in the Parmesan, salt, and pepper and mix until fully incorporated and has the consistency of a thick batter.
  • Remove aluminum foil from stuffed cauliflower.
  • Cover the cauliflower in bechamel sauce and a sprinkle of Parmesan cheese.
  • Broil for 5 minutes or until bechamel lightly browns.
  • Garnish with more Parmesan and fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 306 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 4 grams, Protein 24 grams, Sugar 7 grams

1 lb ground beef
½ onion, diced
3 cloves garlic, minced
2 teaspoons tomato paste
1 tomato, chopped
1 egg
½ teaspoon chili flake
1 teaspoon dried oregano
1 tablespoon fresh basil, chopped
1 teaspoon fresh sage, chopped
½ teaspoon pepper
1 ½ teaspoons salt
2 cauliflowers
2 tablespoons butter
2 tablespoons flour
2 ½ cups milk
½ cup grated parmesan cheese
½ teaspoon pepper
1 teaspoon salt

CHEESE-STUFFED CAULIFLOWER NUGGETS RECIPE BY TASTY

Here's what you need: cauliflower, egg, breadcrumb, salt, pepper, garlic powder, dried parsley, cheddar cheese, flour, eggs, breadcrumb

Provided by Hannah Williams

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 11



Cheese-Stuffed Cauliflower Nuggets Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (180°C).
  • In a bowl, mash the cauliflower until slightly combined.
  • Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  • Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  • Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  • Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  • Enjoy!

Nutrition Facts : Calories 388 calories, Carbohydrate 33 grams, Fat 18 grams, Fiber 2 grams, Protein 21 grams, Sugar 2 grams

1 head cauliflower, steamed
1 egg
¾ cup breadcrumb
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 cubes cheddar cheese, 1 inch (2 1/2 cm)
1 cup flour
2 eggs, beaten
1 cup breadcrumb

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