Cheese Cauliflower Pancakes Recipes

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CHEESY CAULIFLOWER PANCAKES

I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

Provided by Reggies Mom

Categories     Cauliflower

Time 30m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7



Cheesy Cauliflower Pancakes image

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  • Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

CHEESY CAULIFLOWER PANCAKES RECIPE - (4.5/5)

Provided by á-26577

Number Of Ingredients 7



Cheesy Cauliflower Pancakes Recipe - (4.5/5) image

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, Panko crumbs, cayenne, and salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest. Makes 8 pancakes

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup Panko crumbs
1/2 teaspoon cayenne pepper (more of less to taste)
Salt
Olive oil

CHEESY CAULIFLOWER PATTIES

These cheesy cauliflower patties are easy and simple to make and everyone loves these.

Provided by Patsy Fowler

Categories     Vegetables

Time 20m

Number Of Ingredients 7



cheesy cauliflower patties image

Steps:

  • 1. Cut cauliflower into florets and cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panco, cayenne and salt to taste.
  • 2. Coat the bottom of a griddle or skillet with olive oil over medium high heat. Form the cauliflower mixture into patties about 3 inches across.
  • 3. Cook until golden brown and set about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

1 head cauliflower
2 large eggs
1/2 c cheddar cheese, shredded
1/2 c panko bread crumbs
1/2 tsp cayenne pepper
salt
olive oil

CRISPY, SPICY CAULIFLOWER PANCAKES

They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

Provided by LusciousMuffins

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Baked Pancake Recipes

Time 51m

Yield 12

Number Of Ingredients 11



Crispy, Spicy Cauliflower Pancakes image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
  • Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
  • Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
  • Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 1.8 g, Cholesterol 2.8 mg, Fat 2.4 g, Fiber 0.5 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 120.6 mg, Sugar 0.6 g

1 tablespoon coconut oil
1 teaspoon olive oil
2 cups grated cauliflower
2 tablespoons finely chopped onion
1 clove garlic, minced
1 cup 1% cottage cheese, drained
¼ cup egg whites
1 tablespoon hot pepper sauce (such as Frank's RedHot®), or to taste
2 teaspoons dried parsley
1 teaspoon dried oregano
¼ teaspoon garlic powder

COTTAGE CHEESE PANCAKES WITH INDIAN SPICES

We eat these Indian-spiced pancakes for dinner, along with a green salad. They don't even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would work well

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 16 to 18 pancakes

Number Of Ingredients 13



Cottage Cheese Pancakes With Indian Spices image

Steps:

  • Place the cottage cheese in a sieve and drain for 15 minutes
  • Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside
  • In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds
  • Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives
  • Beat the egg whites to stiff but not dry peaks and gently fold into the batter
  • Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 143 milligrams, Sugar 2 grams, TransFat 0 grams

6 ounces (170 grams) cauliflower (florets only)
1 cup (250 grams) low-fat cottage cheese
3/4 cup low-fat milk (1 percent or 2 percent) milk
2 eggs, separated and at room temperature, plus 1 egg white
1 tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
1 cup (140 grams) whole-wheat pastry flour
1 teaspoon baking powder
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons garam masala
1 tablespoon nigella seeds
1 cup grated carrot (150 grams)
2 tablespoons chopped chives (optional)
Butter or oil for cooking

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