ITALIAN PASTA SAUCE
As a special part of their wedding buffet, my daughter Kris' husband fixed a big batch of this thick flavorful pasta sauce. The recipe was brought by his grandmother from Italy more than 80 years ago. -Judy Braun, Juneau, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 20 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven or soup kettle, cook beef in 2 batches over medium heat until no longer pink; drain and set aside. Cook sausage over medium heat until no longer pink; drain and set aside. In the same pan, saute onion, celery and garlic in oil until vegetables are tender. , Return the beef and sausage to the pan. Add the next 9 ingredients, including allspice if desired, and bring to a boil. Reduce heat; cover and simmer until sauce reaches desired thickness, stirring occasionally, 2-3 hours. Serve over pasta.Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. Add a little broth or water if necessary.
Nutrition Facts : Calories 284 calories, Fat 15g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 821mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 23g protein.
CHEF-BOY-I-BE-ILLINOIS' SIMPLE PASTA SAUCE
So quick and so easy, yet so full of flavor. Better than any stuff you'll get out of a jar and without all those preservatives. Pasta sauce does not have to cook for hours to be delicious. This one is done in as little as 30 minutes! I tweak my spices from time-to-time, and you should too. This is the only sauce we use in our household and it's a good all purpose sauce for many uses.
Provided by Chef-Boy-I-Be Illin
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, garlic, black pepper and red pepper flakes in oil until onion is translucent, about 3 minutes.
- Add remaining ingredients and simmer for 25-30 minutes uncovered.
- Serve over your favorite pasta, chicken parmigiana, stuffed pasta shells, etc.
Nutrition Facts : Calories 126.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 0.1, Sodium 517, Carbohydrate 18, Fiber 3.5, Sugar 9.8, Protein 2.1
CHEF-BOY-I-BE-ILLINOIS' BAKED CHICKEN PARMESAN
A piquant, savory herb breading with real Parmigiano Reggiano provide these moist chicken breasts with plenty of flavor. Baking them avoids all the fat calories from pan frying without sacrificing taste. Best of all, these are so fast and easy to make! Try it with my Recipe #360354 for a nice, satisfying comfort meal.
Provided by Chef-Boy-I-Be Illin
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly). The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well.
- Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl.
- Season both sides of breasts with remaining salt and pepper.
- Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture.
- Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack.
- Spray both sides of each breast with olive oil cooking spray.
- Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165°F.
- You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Recipe #360354.
Nutrition Facts : Calories 394.4, Fat 14.4, SaturatedFat 7.5, Cholesterol 106, Sodium 1405.7, Carbohydrate 23.3, Fiber 1.7, Sugar 2.3, Protein 40.9
CHEF-BOY-I-BE ILLINOIS' SAUCY CHICKEN CUTLETS
This recipe was in our local paper 15 years ago. I clipped it out and it has become a favorite because of it's versatility (you can use chicken, turkey, or fish), it's ease, it's mouthwatering taste, and it's healthfulness. Try it, I think you'll agree!
Provided by Chef-Boy-I-Be Illin
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound chicken breasts to 1/4 inch thickness.
- Brown on both sides in olive oil.
- Add remaining ingredients and simmer for 15 to 20 minutes for flavors to meld.
- Remove cutlets to warm serving tray.
- Add 2 tablespoons corn starch mixed with 1/2 cup water to mixture in pan to thicken. Add slowly and allow to thicken. Add only as much to thicken to your taste.
- Serve the sauce over the breasts and rice, potatoes, or noodles.
- Enjoy!
Nutrition Facts : Calories 251.8, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 300, Carbohydrate 10.8, Fiber 2.3, Sugar 5.5, Protein 30.1
CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
SIMPLE AND EASY PASTA SAUCE
Simple and easy to pull together red pasta sauce. Add Italian sausage for a meaty meal, or use as-is over pasta on its own. Delish!
Provided by Mary B
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine diced tomatoes, cooking wine, sugar, basil, oregano, garlic powder, and pepper in a saucepan over medium heat. Bring to a simmer and cook until heated through, about 10 minutes.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 5.6 g, Fiber 1.1 g, Protein 1 g, Sodium 189.7 mg, Sugar 3.8 g
CHEF BOY R DEE PASTA SAUCE
I am ashamed to admit that I sometimes crave spaghetti and meatballs out of a can. So I had to find a way to make a healthier version on my own.
Provided by commercesd
Categories One Dish Meal
Time 30m
Yield 1 1/2 cup, 2 serving(s)
Number Of Ingredients 8
Steps:
- Prepare or heat meatballs. Keep warm in low heat oven. You can also use leftover meatloaf cut in chunks.
- Cook chosen pasta according to taste; set aside.
- If condensed, pour tomato soup and water into medium saucepan. Mix and heat slowly. Sauce will be an orange-red.
- Add garlic and onion powder to taste.
- Before adding sugar, taste sauce to see if it is needed (it often isn't).
- Place a portion of pasta in a bowl or dish.
- Add cooked meatballs as desired.
- Pour over a serving of the sauce.
- Garnish with more parmesan or romano cheese if desired.
Nutrition Facts : Calories 709.1, Fat 3.2, SaturatedFat 0.7, Sodium 452, Carbohydrate 144.5, Fiber 7, Sugar 14.3, Protein 24.3
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- In a pot or braiser, add a couple tablespoons of extra virgin olive oil. Heat over medium/medium-high until just shimmering. Add chopped onions, garlic and finely grated carrots. Cook, stirring regularly for 5 minutes or so.
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